Saturday, September 6, 2025
HomeCookingSheet Pan Pork Tenderloin and Veggies

Sheet Pan Pork Tenderloin and Veggies


Tenderloins are considered one of our secret weapons within the kitchen. This recipe is flavorful, filling, and it’s tremendous simple to simply toss every thing collectively and get it into the oven. It’s the proper answer for once you’re uninterested in hen however nonetheless need one thing that doesn’t take endlessly to make!

Love pork tenderloin as a lot as we do? Strive our simple Air Fryer Pork Tenderloin recipe!

Why Our Recipe

  • One-pan dinner with simple cleanup. Good for busy nights!
  • Tenderloins are exhausting to dry out and cook dinner tremendous quick.
  • Loaded with colourful veggies for a whole meal!

Sheet Pan Pork Tenderloin being sliced & Veggies.Sheet Pan Pork Tenderloin being sliced & Veggies.

This simple sheet pan meal is loaded with inexperienced veggies, onions, and potatoes. All of them cook dinner at about the identical fee, so they’re an ideal match. Have a choosy eater? You’ll be able to all the time swap out veggies to fit your personal private style preferences. You can too hold your veggies separated on the sheet pan so it’s simple for that one choosy little eater to get solely the issues they need.

Ingredient Notes

Ingredients for Sheet Pan Pork Tenderloin & Veggies.Ingredients for Sheet Pan Pork Tenderloin & Veggies.
  • Pork Tenderloin: These usually come trimmed and able to go. When you occur to get a tenderloin with a little bit pores and skin or additional fats be happy to trim it off.
  • Olive Oil: Any impartial oil will work, however we advocate the flavour of olive oil.
  • Potatoes: Small yellow potatoes roast up fantastically with crispy edges. You can too use small child purple potatoes. Simply make certain to chop into bite-sized items.
  • Crimson Onion: Crimson onion provides a pleasant pop of colour and a barely sweeter taste, however white onion may additionally work.
  • Zucchini: Yellow squash and even broccoli could possibly be good alternate options. Reduce into bite-sized items.
  • Asparagus: Use contemporary asparagus for the very best, crisp texture. Reduce into 2-inch items.

Pork Tenderloin vs. Pork Loin

Pork tenderloin is a small, skinny strip of meat that comes from the spine space. It’s all the time offered boneless and solely weighs 1 to 1 1/2 kilos. Pork tenderloin is essentially the most tender reduce of pork. It’s best suited to fast cooking utilizing excessive warmth.

Pork loin is a big, lean piece of meat reduce from the again space. It’s best suited to cooking over medium warmth or slow-roasted within the oven.

Pork tenderloin and pork loin can’t be used interchangeably.  

Pink is Proper!

Can pork tenderloin be a little bit pink? Sure! And it truly SHOULD be a pale pink colour within the center. The USDA recommends that pork be cooked to an inner temperature of 145 levels Fahrenheit.

At 145 levels Fahrenheit, you’ll have the juiciest pork tenderloin attainable which can be a pale shade of pink within the middle, however nonetheless absolutely suitable for eating. Even overcooked tenderloin can nonetheless have a pink hue. Bear in mind, pork is a purple meat like beef.

Slices of Sheet Pan Pork Tenderloin & Veggies.Slices of Sheet Pan Pork Tenderloin & Veggies.

Baking Sheet

For the very best outcomes, use a sturdy, rimmed sheet pan that’s at the very least 13×18 inches. This provides your hen and greens loads of room to roast evenly with out steaming.

Utilizing a smaller pan, like a 9×13, can overcrowd the components and depart you with soggy veggies. In case your pan is smaller, it’s greatest to divide every thing between two pans to make sure every thing roasts correctly.

Storage & Reheating

Refrigerate leftovers in an hermetic container for as much as 4 days.

Microwave on excessive in 30-second increments, stirring in between, till warmed via.

Reheat in an air fryer at 350°F for 3-4 minutes to maintain the veggies crisp.

Reheat in a skillet on the stovetop over medium-low warmth, stirring often, till warmed via.

Simpler sheet pan meals…

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