A Cozy Apple Smoothie to Begin Your Day

Smoothies are a staple in our kitchen, and this apple model is certainly one of my all-time favorites, particularly after I need one thing easy, candy, and satisfying.

This smoothie is full of actual, healthful substances like contemporary Honeycrisp apple, creamy Greek yogurt, hearty oats, and a contact of cinnamon. It tastes identical to apple pie, however in a chilly, creamy, completely drinkable kind. I really like utilizing a Medjool date to sweeten it naturally as a result of it provides only a trace of caramel taste… and everyone knows caramel and apples are a match made in heaven.

It’s fast to mix, straightforward to customise, and ideal for these cozy fall mornings—or actually, any time you’re craving one thing nourishing and scrumptious.

Whether or not you take pleasure in it as a grab-and-go breakfast or a feel-good afternoon snack, this apple smoothie is one you’ll need to make all fall!

Smoothie Elements (with Useful Notes)

• Apple: I really like utilizing a Honeycrisp apple for its sweet-tart taste and juicy texture. Peel it for a smoother mix.
• Milk: Any milk works! Almond, oat, or dairy milk all mix nicely, use what you like.
• Vanilla Protein Powder: Provides creaminess, taste, and protein to maintain you full longer. Use the code TWOPEAS for a reduction on Clear Easy Eats protein powder or Simply Elements protein powder.
• Greek Yogurt: Provides a tangy, creamy ingredient and extra protein. Use plain to maintain the sugar down.
• Outdated-Usual Oats: To thicken the smoothie and so as to add fiber. Use gluten-free oats in the event you want the smoothie to be gluten-free.
• Almond Butter: Brings wholesome fat and a refined nutty taste. Peanut butter works too, however will change the flavour a little bit.
• Medjool Date: Pure sweetness and a caramel-like style. Make sure that it’s pitted! Don’t have a date, you possibly can swap for maple syrup and even honey.
• Vanilla Extract: Only a splash enhances all the nice and cozy apple-cinnamon vibes.
• Cinnamon – Brings cozy, fall taste. Somewhat sprinkle on high makes it additional inviting.
• Ice: Offers the smoothie that thick, chilly texture, don’t skip it!

Drinks

Apple Smoothie

This creamy Apple Smoothie is like sipping on apple pie! Full of contemporary apple, oats, Greek yogurt, and a contact of cinnamon. Take pleasure in for breakfast or a snack!

• 1 Honeycrisp apple, peeled chopped (1 cup)
• 1/2 cup milk, use your favourite milk
• 1 scoop vanilla protein powder
• 1/4 cup plain Greek yogurt
• 3 tablespoons quaint oats
• 1 tablespoon almond butter, or peanut butter
• 1 Medjool date, pitted and chopped (or 2 teaspoons pure maple syrup)
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon floor cinnamon, plus extra for sprinkling
• Huge scoop of ice, to thicken

• In a blender, mix apple, milk, protein powder, Greek yogurt, oats, almond butter, date, vanilla, cinnamon, and ice.

• Mix till easy. Pour right into a glass and sprinkle with a little bit cinnamon, if desired. Take pleasure in!

This recipe makes one massive smoothie, but it surely’s satisfying sufficient to cut up into two smaller servings. Simply pour into two glasses!

Energy: 418kcal, Carbohydrates: 67g, Protein: 32g, Fats: 12g, Saturated Fats: 3g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 6g, Ldl cholesterol: 19mg, Sodium: 71mg, Potassium: 809mg, Fiber: 8g, Sugar: 28g, Vitamin A: 335IU, Vitamin C: 8mg, Calcium: 307mg, Iron: 2mg

Key phrases apple, Greek yogurt

Have you ever tried this recipe?

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