This Parmesan baked cauliflower is a simple aspect dish with easy substances but a great deal of taste! Al dente cauliflower is tossed with butter, breadcrumbs and nutty Parmigiano then roasted till crispy and caramelized!
Should you love the mix of cauliflower and Parmigiano in a aspect dish, extra favorites to attempt embody this Parmesan roasted cauliflower, tacky cauliflower and carrot vegetarian pie and creamy cauliflower casserole, too!
Cauliflower is one in all my favourite greens for its versatility! Whether or not it’s cauliflower cheese pie, creamy cauliflower soup and even cauliflower fritters, this veggie will be reworked in a wide range of dishes that may win over even essentially the most veggie-skeptics.
This Parmesan baked cauliflower recipe is a household favourite! When my women have been youthful it was a good way to entice them to eat their veggies and although I not need to persuade them to eat their veggies, we nonetheless make it typically to today.
It’s easy, wholesome and brimming with taste from the caramelized roasted edges to the nutty Parmesan and buttery breadcrumbs.
Why I Love This Baked Cauliflower Recipe
- Healthful substances: This Baked cauliflower with Parmesan is just made with a couple of substances and without having to smother it with a tacky sauce on prime.
- Versatile serving choices: Serve it as a vegetable aspect dish to any fundamental entree or flip it right into a meal by itself! It’s good for weeknight dinners however equally as scrumptious to serve friends.
Components Wanted
- Olive oil: I like to make use of a top quality additional virgin olive oil.
- Cauliflower: One giant head of cauliflower damaged into florets.
- Butter: Provides a wealthy style to the baked cauliflower and parmesan.
- Bread crumbs: For crunchy style, use Panko breadcrumbs or your favourite.
- Salt and black pepper: To style.
- Parmesan cheese: Freshly grated Parmesan cheese.
- Recent parsley: Finely chopped so as to add recent style and a pop of shade to the highest of the cauliflower.
Variations
- Garlic: Add 3-4 garlic cloves for a garlic-parmigiano baked cauliflower.
- Seasonings: Add some paprika, Italian seasoning, basil, chives or thyme. Purple pepper flakes will add some warmth!
- Vegan: Make this cauliflower dish vegan by utilizing a vegan Parmesan cheese and dairy free butter.
- Lemon: A squeeze of recent lemon juice or some lemon zest on the finish of baking will brighten the flavors of the baked cauliflower and Parmigiano dish!
What’s genuine Parmigiano?
Parmigiano Reggiano cheese is genuine or DOP (Denominazione di Origine Protetta which suggests Protected Designation of Origin), and Parmesan cheese is simply an imitation of Parmigiano Reggiano. Reggiano is all the time made in Italy, whereas Parmesan will be made wherever, there are not any restrictions on utilizing the identify Parmesan. And don’t neglect a cheaper but additionally a DOP selection is Parmigiano Grana Padano.
Learn how to Make Parmesan Baked Cauliflower
To begin, in a big pot of salted boiling water cook dinner the cauliflower florets till al dente. Drain then place within the ready medium sized baking dish coated with olive oil.
High cauliflower with small items of butter, sprinkle with bread crumbs, then add the salt, pepper, Parmigiano and prime with the chopped parsley. End with a drizzle of the remaining olive oil.
Bake, then broil for 2-3 minutes till golden brown on prime. Serve the Parmesan cauliflower instantly.
recipe suggestions
- Evenly sized florets: Intention to chop the florets into evenly sized chew sized items in order that they bake on the identical time for the perfect crispy edges.
- Don’t scale back the oil: It makes a distinction! Dry florets will find yourself burning or not baking correctly.
- Decrease temp: As a result of we’re parboiling the cauliflower earlier than baking there isn’t a want for a excessive warmth when making this baked cauliflower.
- High it: Drizzle with some basil pesto, crimson pepper sauce and even some marinara earlier than serving.
Baked Cauliflower Serving Options
This baked cauliflower pairs nicely with so many fundamental dishes! Listed below are a couple of favorites:
Recipe FAQs
Why do I must blanch the cauliflower earlier than roasting?
Par-cooking the greens in sizzling boiling water not solely eliminates any filth, particles or worms which can be on the cauliflower but additionally partially cooks them in order that they roast at a decrease temperature for a shorter period of time.
Why is my baked cauliflower mushy?
Should you blanched your cauliflower greater than al dente it might need absorbed an excessive amount of water which can result in mushy outcomes. Additionally when you added extra oil than referred to as for the cauliflower will take in an excessive amount of oil and develop into mushy.
Can I make this forward of time?
Whereas this dish tastes finest recent there are a couple of time-saving shortcuts you could possibly attempt! Wash, dry and lower the cauliflower into florets then retailer within the fridge till prepared to make use of. You might additionally assemble the dish as much as the purpose of baking then retailer within the fridge till able to bake.
Learn how to retailer leftover cauliflower?
Retailer leftovers in an hermetic container within the fridge for as much as 3 days. Reheat within the microwave or for crispier outcomes reheat for a couple of minutes within the air fryer.
Extra Veggie Recipes To Attempt
This straightforward Parmesan Baked Cauliflower is the right fast aspect dish, I hope you take pleasure in it too! Buon Appetito!
- 2 tablespoons olive oil (divided)
- 1 giant cauliflower head (divided into florets)
- 2 tablespoons butter
- 4-5 tablespoons bread crumbs
- 2-3 pinches salt
- 2-3 dashes black pepper
- ½ cup freshly grated parmigiano
- 1 tablespoon recent parsley (finely chopped)
Stop your display from going darkish
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Pre-heat oven to 350F/180C. Calmly grease the medium baking dish with one tablespoon of the olive oil.
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In a big pot of salted boiling water cook dinner the florets till al dente. Drain and place in a medium baking dish, prime with small items of the butter, sprinkle with the bread crumbs, then the salt and pepper, parmesan cheese and prime with the chopped parsley. Drizzle with 1 tablespoon of olive oil.
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Bake for about 15-18 minutes, then broil for 2-3 minutes till browned on prime. Serve instantly. Take pleasure in!
Can I make this forward of time?
Whereas this dish tastes finest recent there are a couple of time-saving shortcuts you could possibly attempt! Wash, dry and lower the cauliflower into florets then retailer within the fridge till prepared to make use of. You might additionally assemble the dish as much as the purpose of baking then retailer within the fridge till able to bake.
Learn how to retailer leftover cauliflower?
Retailer leftovers in an hermetic container within the fridge for as much as 3 days. Reheat within the microwave or for crispier outcomes reheat for a couple of minutes within the air fryer.
Energy: 258kcal | Carbohydrates: 20g | Protein: 9g | Fats: 17g | Saturated Fats: 7g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 8g | Trans Fats: 0.2g | Ldl cholesterol: 26mg | Sodium: 595mg | Potassium: 684mg | Fiber: 5g | Sugar: 5g | Vitamin A: 370IU | Vitamin C: 103mg | Calcium: 180mg | Iron: 2mg | Phosphorus: 191mg
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