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Wholesome Harvest Rooster Casserole is a comforting and nutritious dish that mixes tender, lean rooster with an array of colourful greens, wild rice, and a light-weight, creamy honey mustard sauce.
This casserole recipe was impressed by a salad I had just a few years in the past up in Park Metropolis, UT. I haven’t been capable of get the flavors out of my head since, so I transformed it right into a casserole and I’m obsessed!
This hearty casserole presents a healthful stability of flavors, from the savory rooster to the sweetness of seasonal greens. Completely baked to golden perfection, it’s a satisfying meal that the entire household will take pleasure in!
Elements for Wholesome Harvest Rooster Casserole
There may be nothing difficult in regards to the substances for this wholesome rooster recipe. You’ll want just a few seasonal greens and a few seasonings. Right here is every thing you’ll want:
- Further Virgin Olive Oil: used to sauté the potatoes and greens
- Candy Potatoes: provides heartiness and a contact of sweetness to the dish
- Brussels Sprouts: In the event you aren’t a brussel sprouts fan, use broccoli as an alternative.
- Pink Onion: provides taste
- Garlic: provides taste
- Rooster Broth: helps cook dinner all of the greens and rooster utterly
- Seasonings: Dried Thyme, Cumin, Smoked Paprika, Kosher Salt and Pepper
- Rooster Breasts: use boneless, skinless rooster breasts
- Honey Mustard Dressing: provides taste, moisture
- Wild Rice: I like the flavour of untamed rice with the recipe, however you should use any kind of rice you want.
- Toppings: Sliced Almonds, Pepitas and Dried Cranberries (all optionally available however I like the feel and flavors they add)
The measurements for every ingredient might be discovered within the recipe card on the finish of the publish.
The right way to Make Harvest Rooster Casserole
This scrumptious casserole is filled with protein and wholesome greens, making it the right meal for a comfortable night time in. Listed below are the steps for making it…
- Prep: Preheat the oven to 350℉.
- Sauté: Warmth a big skillet or dutch oven over medium-high warmth then add the oil. Add the candy potatoes, brussels and crimson onion and season them with salt and pepper. Sauté for about 5 minutes after which cut back the warmth to medium. As soon as every thing begins browning, add the garlic and cookie it for 30 seconds.
- Cook dinner the Greens: Add half of the rooster and all of the seasonings and stir every thing collectively. Cowl the pot and cook dinner for five minutes then place in a casserole dish.
- Cook dinner the Rooster: Return the warmth to medium-high, add slightly oil to the pan and salt and pepper each side of rooster. Place the rooster within the pan and cut back the temperature to medium. Cook dinner on all sides for 5-6 minutes.
- Relaxation: Let the cooked rooster relaxation for about 5 minutes after which reduce it into bite-sized items, then toss it with the honey mustard dressing. Add the rooster to the casserole dish with the greens and stir to mix.
- Bake: Place the baking dish within the oven for 20 minutes. Serve over wild rice and sprinkle with the toppings.
Hold scrolling to the tip of the publish for the entire recipe card.
Recipe Variations
I like casseroles as a result of they’re so customizable relying on what you have got within the fridge or what must be used up. This harvest rooster casserole is nice for swapping substances if you’d like:
Attempt completely different proteins – Kielbasa or steak bites could be scrumptious on this dish!
Use pasta as an alternative of rice – After all orzo could be a straightforward swap, however bowtie (farfalle) or shells could be nice choices too. Follow rice if you wish to preserve this recipe gluten-free!
Change up the veggies – If in case you have carrots, broccoli, cauliflower or inexperienced beans to make use of up, they might all style nice! You could possibly additionally swap the candy potatoes for crimson potatoes or Yukon golds.
Make it vegetarian – Drop the protein utterly and use vegetable broth as an alternative of the rooster broth, and you’ve got a hearty vegetarian dish.
What to Serve with Harvest Rooster Casserole
I all the time love crusty bread with a casserole. Our no knead artisan bread could be a terrific alternative or mega tasty herbed focaccia bread!
Apart from bread, you actually have all of your bases lined with this casserole. It has veggies, grains and protein so it’s a meal in itself, however a winter fruit salad would around the meal completely if you’d like slightly one thing additional!
Splurge on dessert with a slice of banana pudding cake or chocolate cake!
Storing and Reheating
Retailer: Leftovers must be saved within the fridge in an hermetic container. They are going to preserve for as much as 5 days.
Freeze: This casserole freezes very effectively. It may be frozen with or with out the rice included. Let it cool utterly and freeze it with out the toppings. It’ll preserve for as much as three months.
Reheat: Let a frozen casserole thaw within the fridge in a single day. Place it in a casserole dish, add slightly rooster broth to the dish in order that it doesn’t dry out. You could possibly add slightly extra honey mustard dressing too. Warmth within the oven preheated to 350 levels F for 10-Quarter-hour or till heated by way of.
Take pleasure in a scrumptious and nutritious meal with this wholesome harvest rooster casserole recipe. Full of protein, greens, and entire grains, it’s the right dish for a comfortable fall or winter night.
Extra Casserole Recipes to Attempt:
Watch The right way to Make Harvest Rooster Casserole
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Preheat oven to 350℉.
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Warmth a big skillet or dutch oven over medium excessive warmth. Add the oil.
2 Tablespoons Further Virgin Olive Oil
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Place candy potatoes, Brussels sprouts, and crimson onion within the pot, season with salt and pepper and sauté for about 5 minutes then flip to medium. Proceed cooking, stirring often till browning is starting to kind. Add the garlic for the final 30 seconds or so.
2 Cups Candy Potatoes, 2 Cups Brussels Sprouts, 1/2 Pink Onion, Kosher Salt and Pepper, 2 Cloves Garlic
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Add half of the rooster broth, salt and pepper, thyme, cumin and smoked paprika. Stir and canopy with the pot lid for five minutes. Take away to a casserole dish.
Kosher Salt and Pepper, 1 Cup Rooster Broth, 1 teaspoon Dried Thyme, 1 ½ teaspoon Cumin, 1 teaspoon Smoked Paprika
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Flip the warmth again to medium excessive. Add slightly extra oil and season each side of the rooster with salt and pepper. Add the rooster after which flip right down to medium for 5-6 minutes per aspect. Take away to a plate.
2 Tablespoons Further Virgin Olive Oil, 3 Rooster Breasts, Kosher Salt and Pepper
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Let relaxation 5 minutes then chop and toss with the honey mustard. Add all substances, together with the remaining broth to a casserole dish besides the pepitas, cranberries and almonds. Toss collectively.
3/4 Cup Honey Mustard Dressing
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Bake for 20 minutes. Take away from the oven and serve over the wild rice! Sprinkle every serving with the specified toppings.
1 ½ Cups Wild Rice, Sliced Almonds, Pepitas, Dried Cranberries
Energy: 437kcal, Carbohydrates: 56g, Protein: 32g, Fats: 8g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 4g, Trans Fats: 0.01g, Ldl cholesterol: 73mg, Sodium: 468mg, Potassium: 895mg, Fiber: 5g, Sugar: 10g, Vitamin A: 6730IU, Vitamin C: 28mg, Calcium: 54mg, Iron: 3mg
Vitamin data is mechanically calculated, so ought to solely be used as an approximation.
