These pumpkin protein cookies are mushy, candy, spicy, chewy, and excellent for dessert or a wholesome publish exercise snack!

Why you’ll love these pumpkin protein cookies

• They style like traditional gooey pumpkin chocolate chip cookies!
• For simply 240 energy, three cookies pack in over 25 grams of protein.
• The recipe contains egg free, dairy free, low carb, sugar free, gluten free, keto, and vegan choices.
• Oh they usually’re utterly flourless. Sure, critically. No flour required.

Additionally do this Wholesome Pumpkin Pie

Step-by-step recipe video

Key elements

Pumpkin puree – For a fast and straightforward choice, purchase canned pumpkin puree on the grocery retailer. In case you are feeling bold, you may also make your individual from scratch.

Protein powder – There are such a lot of totally different manufacturers available on the market, and no two style precisely the identical. To make sure turnout, it’s essential to decide on a vanilla protein powder you already know you want.

Cashew butter – I like cashew butter right here due to its impartial taste. You’ll be able to substitute almond butter, peanut butter, or sunflower seed butter in case you want.

Sugar – The recipe requires simply three tablespoons of granulated sugar. Xylitol or granulated erythritol additionally work. In the event you experiment with a liquid sweetener like honey or pure maple syrup, let me know the way it goes.

Spices – Floor cinnamon and pumpkin pie spice improve the scrumptious Fall pumpkin base. If you’d like a much less pronounced spicy end, it’s advantageous to omit the pumpkin spice or change it with further cinnamon.

Different elements – You additionally want a pinch every of salt and baking soda. And be happy to customise the cookies by including a handful of raisins, chopped walnuts, or darkish or white chocolate chips.

Need extra protein and pumpkin? Make a Pumpkin Smoothie

The way to make excessive protein pumpkin cookies

1. The first step is to assemble your whole elements, in addition to a cookie sheet or baking tray.
2. If you’ll be baking the cookies, preheat the oven to 325 levels Fahrenheit.
3. In a medium mixing bowl, mix the protein powder, sweetener, spices, salt, baking soda, and optionally available chocolate chips. Stir nicely.
4. In case your nut butter is just not already runny, gently heat it up within the microwave or in a small saucepan on the stovetop till very simple to stir.
5. Combine the canned pumpkin and nut butter into the bowl. The combination needs to be dry at first, so hold stirring vigorously till it kinds a pumpkin cookie dough texture. To keep away from gummy outcomes, don’t add any water or milk.
6. Roll into balls or cookie shapes, then place on the cookie sheet.
7. The pumpkin cookies don’t flatten a lot on their very own, so use a spoon to press the dough balls down if you want.
8. Cease right here for no bake pumpkin protein cookies. In any other case, bake on the oven’s middle rack eight minutes for mushy cookies or eleven minutes for chewy cookies.
9. Let cool, then serve and luxuriate in.

You may additionally love these Protein Waffles

Serving and storing recommendations

The pumpkin cookies are equally tasty eaten sizzling or chilly.

You’ll be able to depart them out for a number of hours if taking up a street journey or having fun with on the gymnasium or an occasion.

Because of the perishable elements, I like to recommend storing leftovers in a coated container within the fridge for as much as 5 days.

Or freeze in an hermetic container for as much as three months, with a layer of parchment paper in between every layer of cookies. Thaw frozen protein cookies on the counter, or reheat them in a toaster oven.

Extra methods to make use of protein powder

Protein Cookie Dough

Protein Cheesecake

Tiramisu In a single day Oats

Protein Banana Bread

Cereal Bars

Peanut Butter Bread

Chocolate Protein Shake