A scrumptious laddu selection made out of Sattu Maavu – a multigrain well being combine.
Sattu Maavu | Multi Grain Well being Combine Laddu is a candy made out of blended grains that’s excessive in protein and fibre.
Laadus are the only and go-to candy for any event. No pageant or completely happy event is full with out it. Nowadays with extra of candy and processed meals in play, utilizing Sattu Maavu is an effective way to infuse wholesome substances in our desserts. Sattu Maavu is a mixture of all grains and cereals. The grains are normally unprocessed and therefore excessive in diet. For hundreds of years this combine and concoction have been a daily drink for constructing well being in children and adults alike. Generally sattu maavu kanji is used as a more healthy hand-crafted meals for rising infants. It’s a good supply of protein and fibre and therefore aids in maintaining one full for longer.
Often consumed as a well being drink and an alternative to breakfast or different meal, we determined to experiment and make it extra irresistible by including nuts and jaggery for style. One of many suggestions to remember is to make use of Sattu maavu made out of roasted grains. It helps releasing the aroma and flavours.
Now on to the recipe. In case you like this, remark and share your expertise. You can too strive a few of our different Diwali delicacies like Chocolate Peda, Paneer Laddu, Rajbhog
Concerning the Recipe
You need to do that recipe as a result of it’s the proper steadiness of well being and style. These laddus pack severe diet with out compromising on taste. The roasted multi-grain flour offers protein and fiber, whereas jaggery affords pure sweetness and iron. In contrast to store-bought sweets loaded with refined sugar, these treats truly gasoline your physique with good power. They’re additionally extremely versatile – serve them as festive sweets, pack them for college snacks, or take pleasure in with night tea. The most effective half? You management each ingredient that goes in.
Why You’ll Love This Recipe
These laddus style like childhood recollections wrapped in healthful goodness. The nutty crunch from almonds and cashews creates such a satisfying texture towards the comfortable, candy base. You’ll love how the cardamom provides that heat, fragrant contact that makes every chew particular. The recipe is forgiving – even for those who’re new to creating sweets, you’ll get nice outcomes. Plus, they retailer superbly, so you can also make an enormous batch and luxuriate in them for weeks. Children absolutely adore these, and fogeys be ok with serving them. The pure power increase from jaggery beats any processed snack bar.
Cooking Ideas
Maintain the flame low whereas roasting to stop burning the flour. The jaggery syrup consistency is vital – it ought to coat a spoon however nonetheless stream simply. In case your combination feels too dry, add a tiny bit extra ghee. Greasing your palms makes rolling a lot simpler. Check the jaggery syrup by dropping a small quantity in water – it ought to maintain its form briefly earlier than dissolving.
Serving and Storing Strategies
This recipe makes about 20-25 medium-sized laddus and takes roughly 45 minutes to arrange. Serve them at room temperature for the perfect taste and texture. Retailer in an hermetic container within the fridge for as much as 3 weeks. They style nice chilled or at room temperature. Good for pageant gifting, lunch containers, or night snacks with tea or milk.
Nutrient Advantages
These laddus supply spectacular dietary worth due to the multi-grain flour base. You’ll get plant-based protein, dietary fiber, and B nutritional vitamins from the sattu flour. Jaggery offers iron and minerals that refined sugar lacks. Nuts contribute wholesome fat and vitamin E. The ghee helps soak up fat-soluble nutritional vitamins whereas including richness. This mixture helps sustained power launch, making these treats genuinely nourishing somewhat than simply empty energy.
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Sattu Maavu Laddu
A scrumptious laddu selection made out of Sattu Maavu – a multigrain well being combine.
Components
- 300 g Sattu Maavu flour ideally made out of roasted grains
- 300 g Jaggery or Palm Sugar powdered
- 30 g Almonds Coarsely damaged
- 30 g Cashews Coarsely damaged
- 2-3 Cardamom optionally available
- 20 g Raisins
- 10 g Desiccated Coconut flakes
- 30 g Ghee
Directions
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Take a Kadhai and heat a small quantity of Ghee in it.
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Add all of the nuts, raisins and coconut combination within the ghee and roast it on low flame for 30sec – 1 minute.
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Set this apart.
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Warmth the remaining ghee and roast the flour till it releases and aroma – round 7-8 minutes.
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Within the meantime, add some water within the jaggery and warmth it till it dissolves.
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Filter the Jaggery water and produce it again to the range and permit it to simmer till it thickens.
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Grind the cardamom seeds and powder it.
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Take the jaggery water, nuts combination, cardamom powder and a few further ghee and add it to the Sattu Maavu.
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Stir properly till it thickens to a dough like consistency.
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Take it apart and pinch balls to make laddus.
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You may grease your arms with a little bit of ghee to help in rolling.
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Refrigerate and retailer in an hermetic container.
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Often Requested Questions
Can I exploit common sugar as an alternative of jaggery?
Sure, you’ll be able to substitute with powdered sugar, however you’ll miss out on jaggery’s mineral content material and distinctive taste. Use about 250g sugar as an alternative of 300g jaggery because it’s sweeter. The feel can be barely completely different, and also you may want much less liquid.
What if I don’t have sattu flour?
You can also make your personal by dry roasting blended grains like wheat, barley, and chickpeas, then grinding them into advantageous flour. Retailer-bought roasted gram flour works instead, although the flavour can be completely different. Ensure any flour you utilize is well-roasted for the perfect style.
How do I do know when the jaggery syrup is prepared?
The syrup is ideal when it coats a spoon and flows in a gradual stream. It must be thick sufficient to bind the combination however not so thick that it hardens instantly. If it turns into too thick, add a tablespoon of heat water and stir.
Why are my laddus falling aside?
This normally occurs when the jaggery syrup isn’t thick sufficient or there isn’t sufficient ghee within the combination. Add a bit extra melted ghee and blend completely. The combination ought to maintain collectively when pressed. Let it cool barely earlier than shaping – it turns into simpler to deal with.
