The Pumpkin Smoothie I’m Making on Repeat This Fall

we’re obsessive about all issues pumpkin: pumpkin bread, pumpkin muffins, pumpkin cookies… and now this dreamy Pumpkin Smoothie has earned a prime spot in our fall lineup.

The smoothie is tremendous easy to make and makes use of pantry and fridge staples like canned pumpkin, banana, Greek yogurt, and a scoop of vanilla protein powder—so there’s nothing fussy or onerous to search out.

It’s naturally sweetened with just a little banana and maple syrup, and the pumpkin pie spice brings all these basic fall vibes in each sip. It’s ultra-creamy due to the yogurt and frozen banana, and it’s surprisingly filling with a lift of protein and fiber. Should you love pumpkin pie, this smoothie tastes like a more healthy, sippable model, however nonetheless appears like a deal with.

This smoothie is ideal for a fast breakfast, a healthful afternoon snack, or perhaps a mild dessert. Make it further particular with a swirl of whipped cream and a sprinkle of cinnamon on prime, such a enjoyable deal with! Children adore it too, which makes it a win throughout. I can’t wait so that you can give it a strive!

Smoothie Components (with Useful Notes)

• Milk: I like unsweetened vanilla almond milk, however oat, soy, or dairy milk all work. Use what you’re keen on!
• Pumpkin Purée: Be sure to’re utilizing pure pumpkin, not pumpkin pie filling.
• Banana: Provides pure sweetness and creaminess. Use a ripe one for greatest taste.
• Vanilla Protein Powder: Provides a giant increase of protein. Use the code TWOPEAS for a reduction on Clear Easy Eats protein powder or Simply Components protein powder, however you should utilize your favourite model. You may as well depart it out!
• Plain Greek Yogurt: Thick, creamy, and filled with protein, this helps create that smoothie-shop texture.
• Maple Syrup: Only a contact of pure sweetness. You possibly can alter to style or skip it in case your banana is tremendous ripe.
• Pumpkin Pie Spice & Cinnamon: These spices are what make the smoothie really feel cozy.
• Pure Vanilla Extract: Somewhat splash enhances all the opposite flavors.
• Ice: Helps thicken and chill the smoothie for that milkshake-like consistency.
• Non-compulsory toppings: A swirl of whipped cream and a sprinkle of cinnamon take this excessive!

Drinks

Pumpkin Smoothie

This creamy Pumpkin Smoothie tastes identical to pumpkin pie, nevertheless it’s wholesome sufficient for breakfast! Made with actual pumpkin, banana, Greek yogurt, and heat spices, it’s fast to make and completely crave-worthy.

• 1/2 cup unsweetened vanilla almond milk, or use your favourite milk
• 1/2 cup pumpkin puree
• 1/2 banana
• 1 scoop vanilla protein powder
• 1/4 cup plain Greek yogurt
• 2 teaspoons pure maple syrup
• 1/2 teaspoon pumpkin pie spice
• 1/4 teaspoon floor cinnamon
• 1/4 teaspoon pure vanilla extract
• Scoop of ice, about 1 cup
• Non-compulsory Toppings: whipped cream and cinnamon

• In a blender, mix milk, pumpkin, banana, Greek yogurt, protein powder, maple syrup, pumpkin pie spice, cinnamon, vanilla, and ice.

• Bend till easy. Pour right into a glass and revel in instantly.

• Pour right into a glass and revel in instantly. You possibly can prime with whipped cream and a splash of cinnamon for an additional particular deal with!

This smoothie is greatest loved instantly however might be saved within the fridge for as much as 24 hours, simply give it a fast stir earlier than consuming. Simply be aware, it gained’t be as thick after it sits within the fridge. 

Energy: 291kcal, Carbohydrates: 37g, Protein: 28g, Fats: 2g, Saturated Fats: 0.4g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Ldl cholesterol: 5mg, Sodium: 192mg, Potassium: 580mg, Fiber: 6g, Sugar: 19g, Vitamin A: 19109IU, Vitamin C: 11mg, Calcium: 273mg, Iron: 2mg

Key phrases pumpkin, smoothie

Have you ever tried this recipe?

Go away a remark beneath and share a photograph on Instagram. Tag @twopeasandpod and hashtag it with #twopeasandtheirpod

Extra Smoothie Recipes to Take pleasure in