My Straightforward Teriyaki Tofu Recipe comes collectively shortly and is filled with taste. The tofu is crisped in a pan, and the selfmade teriyaki sauce takes solely about 5 minutes to organize. This high-protein teriyaki tofu may be loved with rice or noodles, accompanied by a beneficiant aspect of cooked greens. The sauce can be versatile and can be utilized with any protein.

Why You’ll Love This Flavorful Tofu Recipe

• Full of taste – The selfmade teriyaki sauce is made with just some easy elements, which you’ll have already got available.  Every of those elements packs an enormous taste punch, and when blended all collectively, the style is completely candy and salty.
• Straightforward to make – I was intimidated by the considered making stir fry sauces from scratch, however as soon as I spotted how straightforward it was, I began making them on a regular basis.  This teriyaki taste is one I make usually and use in plenty of recipes, and it’s excellent for these crispy tofu triangles.
• Versatile – I like this teriyaki tofu recipe as a result of it may be served just a few alternative ways.  I get pleasure from it finest with rice or noodles and a beneficiant aspect of greens. It can be eaten as a day snack and added to wraps or salads.

Why We Love Tofu

• Protein – Tofu is an entire protein. It accommodates all 9 important amino acids the physique must construct muscle and restore tissues. Half a cup of tofu accommodates 10 grams of protein, making it an awesome plant-based ingredient to include into your weight loss plan.
• Bone Well being – Tofu accommodates excessive quantities of calcium and magnesium, which assist guarantee the expansion and upkeep of wholesome bones. Tofu can be wealthy in isoflavones, that are compounds present in crops that may assist lower the chance of osteoporosis.

Straightforward Teriyaki Tofu Recipe Elements

• Tofu – I choose to make use of super-firm tofu for this recipe as a result of it has a pleasant texture and crisps up shortly in a pan.  I purchase mine at Dealer Joe’s, however lately you could find it at most larger grocery shops. It’s often pre-pressed and generally comes with added protein. Further-firm or agency tofu can be used; be certain that to press as a lot liquid as doable out of it earlier than utilizing for finest outcomes.
• Teriyaki Sauce – I take advantage of a selfmade teriyaki sauce for this recipe, and it’s very easy to make.  The elements wanted are: tamari, pure maple syrup, toasted sesame oil, contemporary ginger, garlic, and water or vegetable broth. Bottled teriyaki sauce can, after all, be substituted in case you choose.

How To Make Straightforward Teriyaki Tofu

1. Add all of the teriyaki sauce elements to a jar or bowl and blend till nicely mixed.  I like to make use of a big mason jar with a lid that I can shake to make sure it’s nicely blended. Set the sauce apart till you might be prepared to make use of it.
2. Reduce the tofu into triangles or every other desired form. Warmth a big skillet over medium warmth and add neutral-flavored oil; it must be sufficient to cowl the underside of the pan. As soon as the oil is scorching, add the tofu in a single layer. Let the tofu prepare dinner for about 4-5 minutes on either side, till it’s golden brown and beginning to get crispy.
3. Take away the tofu from the pan and wipe out any extra oil.  I prefer to let my tofu sit on a plate lined with paper towels in order that I can take away a few of the extra oil. 
4. Pour within the teriyaki sauce combination. Enable sauce to come back to a sluggish bubble and prepare dinner till it has thickened and may coat the again of a spoon, about 5 minutes, stirring continuously.  Add the tofu again in and blend till tofu is totally coated with the sauce, and prepare dinner for simply one other minute or two.
5. I prefer to serve my teriyaki tofu over rice, garnished with toasted sesame seeds and thinly sliced inexperienced onions. You may as well spoon additional teriyaki sauce over the tofu, or over some greens.  Take pleasure in!

Recipe Ceaselessly Requested Questions

• This recipe is vegan.
• Make this recipe gluten-free by utilizing gluten-free tamari or soy sauce.
• Can you employ bottled teriyaki sauce?  Sure, be happy to make use of a pre-made bottle of teriyaki sauce if that’s simpler.
• Can this tofu recipe be frozen?  Sure, you possibly can freeze the tofu with the teriyaki sauce.  It really works finest to retailer it in an hermetic ziplock bag and press as a lot air out of it as doable.
• How lengthy do leftovers final?  If saved in an air-tight container within the fridge, leftovers ought to final about 4-5 days.  The tofu could have a barely tougher texture as soon as it has utterly cooled, however it ought to soften up when reheated.
• How ought to this teriyaki tofu recipe be loved?  I prefer to pair it with rice or noodles and a few cooked greens. You may as well eat it by itself as a snack.
• Can the tofu be substituted? Sure, you possibly can simply substitute the tofu with nearly every other protein you favor.

Have a query I didn’t reply? Ask me within the remark part under, and I’ll get again to you ASAP!

Wanting For Extra Straightforward Tofu Recipes?

Straightforward Marinated Tofu

Garlic Herb Butter Tofu Steaks

Crispy Honey Garlic Tofu

Vegan Buffalo Tofu Wings

Straightforward Pan Fried Tofu

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Straightforward Teriyaki Tofu Recipe

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  Creator: She Likes Meals
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  Complete Time: 40 minutes
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  Yield: 4
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  Weight loss plan: Vegan

Description

My Straightforward Teriyaki Tofu Recipe comes collectively shortly and is filled with taste. The tofu will get crisped up in a pan and the selfmade teriyaki sauce solely takes about 5 minutes to throw collectively. This excessive protein teriyaki tofu may be loved with rice or noodles and a beneficiant aspect of cooked greens. The sauce can be versatile and can be utilized with any protein.

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• 1 (14 oz) container additional agency tofu, patted dry and pressed for at the very least quarter-hour (if wanted)
• 1 1/2 tablespoons impartial flavored oil
• Thinly sliced inexperienced onion, for garnish
• Rice for serving, if desired

Teriyaki Sauce:

• 2/3 cup water
• 2/3 cup tamari, I like to make use of low sodium
• 1/2 cup pure maple syrup
• 1/2 cup toasted sesame oil
• 1 tablespoon mirin, or candy soy sauce (non-obligatory)
• 1 teaspoon finely grated contemporary garlic
• 1 teaspoon finely grated contemporary ginger
• 1 heaping tablespoon cornstarch

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Directions

1. Add all of the teriyaki sauce elements to a jar, or bowl and blend till nicely mixed.  I like to make use of a big mason jar with a lid that I can shake, to ensure it’s blended nicely.  Set sauce apart till prepared to make use of.
2. Reduce the tofu into triangles, or no matter form you want.  Warmth a big skillet over medium warmth and add the impartial flavored oil, you need it to have the ability to cowl the underside of the pan.  As soon as oil is scorching, add within the tofu in a single layer.  Let tofu prepare dinner for about 4-5 minutes on either side, till golden brown and beginning to get crispy.
3. Take away the tofu from the pan and wipe out any extra oil.  I prefer to let my tofu sit on a plate lined with a paper towel, so I can get a few of the extra oil off.
4. Pour within the teriyaki sauce combination.  Enable sauce to come back to a sluggish bubble and prepare dinner till it has thickened and may coat the again of a spoon, about 5 minutes, stirring continuously.  Add the tofu again in and blend till tofu is totally coated with the sauce, prepare dinner for simply one other minute or two.
5. I prefer to serve my teriyaki tofu over rice with a garnish of toasted sesame seeds and thinly sliced inexperienced onion.  You may as well spoon additional teriyaki sauce over the tofu, or over some greens.  Take pleasure in!

Notes

The teriyaki sauce recipe makes a giant batch, so it’s nice in case you like additional sauce or need to put some on greens additionally.

You possibly can simply halve the teriyaki sauce recipe if you need simply sufficient for the tofu.

*Dietary data is for the whole pan of teriyaki sauce (break up 4 methods).  Most individuals in all probability gained’t eat that total quantity although.  Let me know when you’ve got any questions!

• Prep Time: 15 minutes
• Cook dinner Time: 25 minutes
• Class: Dinner, Vegan
• Methodology: Stovetop
• Delicacies: Asian Impressed