This Excessive Protein Prompt Pot Spaghetti makes spaghetti evening sooner, simpler, and loaded with protein — multi functional pot!
Protein-Packed Pasta Evening!
Say howdy to the ultra-easy Prompt Pot Spaghetti recipe we’ve been loving these days that packs in a scrumptious 45 grams of protein per serving! ♡
We’ve turn out to be massive followers of this pasta that comes collectively in a single pot with lower than 10 minutes of prep time. Simply brown some floor beef or Italian sausage proper within the Prompt Pot, toss in your favourite jarred marinara and high-protein pasta (I’m obsessive about this model), then let the magic of stress cooking do the remainder. The of entirety? Mixing some creamy cottage cheese and Parmesan proper into the sauce for a tacky additional protein increase.
It’s cozy, hearty, nourishing, and actually couldn’t be simpler. Excellent for busy weeknights, meal prep, or anytime you need spaghetti evening with a high-protein twist. So seize your Prompt Pot and let’s get dinner on the desk stat!
Cheers,
Recipe Suggestions
Step-by-step directions are included within the recipe under, however listed here are some additional ideas to remember:
- Adapt recipe on your favourite high-protein pasta. Completely different high-protein pastas (and totally different pasta shapes) behave barely otherwise within the Prompt Pot. I’ve included notes on the backside of the recipe to regulate the cooking time barely as wanted on your favourite model.
- Deglaze effectively. After browning the meat, pour in a splash of broth or water and scrape up all of the browned bits, which can assist to stop the dreaded Prompt Pot “burn” warning.
- Stir gently. Excessive-protein noodles can break extra simply, so attempt to gently fold within the cheeses moderately than stirring vigorously.
- Alter creaminess. If the sauce appears too thick after sitting, splash in additional broth or water and stir to loosen.
- End with recent basil. I extremely advocate including a sprinkle of recent herbs or a touch of pink pepper flakes to brighten up the flavour!
Recipe Variations
This recipe is extremely versatile, so be at liberty to make use of your favourite swaps or add-ins to make it your individual!
- Swap the meat. Sub in floor turkey, hen, Italian sausage or your favourite plant-based floor protein instead of the bottom beef.
- Add veggies. Sauté diced bell pepper, carrots or mushrooms with the bottom beef. Or stir in child spinach or kale after stress cooking.
- Spice it up. Combine in crushed pink pepper flakes or a pinch of cayenne for additional warmth.
- Add pesto. Stir in a spoonful of basil pesto for additional depth of taste.
- Use ricotta. For a milder, barely sweeter creaminess, use ricotta instead of cottage cheese.
FAQ
This could solely be doubled in an 8-quart Prompt Pot — simply don’t fill previous the Prompt Pot max line. Cooking time stays the identical, simply enable a couple of additional minutes for the pot to come back to stress. When you’ve got a 6-quart Prompt Pot, you could possibly improve the recipe 1.5x and it ought to match.
Mixing provides the sauce a silky, creamy texture and retains the curds from exhibiting. I positively want mixing, however if you happen to don’t thoughts the clumpier texture, you possibly can skip it.
Certain! Quick high-protein shapes like penne, rotini, or elbows work effectively. Hold the liquid quantities the identical, however scale back the prepare dinner time by about 1 minute since many shorter shapes prepare dinner sooner.
Chickpea-, lentil-, and lupini-based pastas (Banza, Tolerant, Brami) do nice with 1¾ cups liquid and 6–7 minutes prepare dinner time. Wheat + protein blends (Barilla Protein+, Ronzoni Sensible Style) work effectively with 2 cups liquid and eight minutes. Edamame or black bean pastas (Discover Delicacies) profit from 2 cups plus 1 tsp olive oil, 6 minutes prepare dinner time, and a 1-minute pure launch.
If undercooked, add ¼ cup additional broth, stir, and prepare dinner on excessive stress for 1–2 minutes extra. If overcooked, scale back prepare dinner time by 1–2 minutes subsequent time.
Undoubtedly! In a skillet over medium-high warmth, brown the bottom beef with olive oil and seasonings, then switch to the gradual cooker. Pour within the marinara and 3 cups broth or water (you’ll want much less!). Stir to mix. Cowl and prepare dinner on LOW for 4-6 hours or HIGH for 2-3 hours. Stir within the spaghetti (damaged in half) over the last 30–45 minutes of cooking, ensuring it’s submerged. Test and stir sometimes; add additional broth if it appears to be like too dry. As soon as pasta is tender, stir within the blended cottage cheese and Parmesan, cowl for five minutes to heat by way of, then serve.
Certain! Warmth 1 tablespoon olive oil in a big deep pot or Dutch oven over medium-high warmth. Add floor beef and prepare dinner and crumble till browned and cooked by way of, 5–6 minutes. Stir within the marinara, 4 cups broth or water (you want greater than the Prompt Pot model as a result of some will evaporate), salt, garlic powder, onion powder, oregano, and convey to a boil. Add the spaghetti (damaged in half if you happen to’d like). Scale back warmth to medium, cowl, and prepare dinner at a low boil for about 8-10 minutes, stirring sometimes to stop sticking, till pasta is al dente and most liquid is absorbed. Add a splash extra broth if wanted. Flip off warmth. Stir within the blended cottage cheese till creamy, then combine within the Parmesan. Relaxation 2–3 minutes earlier than serving so the sauce can thicken.
- 1 tablespoon olive oil
- 1 pound lean floor beef
- 1 teaspoon every: fantastic sea salt, garlic powder, onion powder
- 1/2 teaspoon dried oregano
- 2 cups hen broth or water, divided*
- 1 (24-ounce) jar marinara or favourite pasta sauce
- 8 ounces raw high-protein spaghetti* (noodles damaged in half)
- 1 cup low-fat cottage cheese
- 1/2 cup grated Parmesan cheese
- chopped recent basil, for serving (non-obligatory)
- Sauté beef.Flip the Prompt Pot to Sauté. Add olive oil and floor beef. Prepare dinner, crumbling the meat as you go, till browned and cooked by way of, about 5–6 minutes. Stir in salt, Italian seasoning, garlic powder, and onion powder.
- Deglaze. Flip off Sauté. Add 1/2 cup of the water and scrape the underside of the pot effectively with a wood spoon to take away any browned bits.
- Layer pasta and sauce. Break spaghetti in half and scatter it in crisscross layers over the meat. Pour the marinara sauce evenly on high, then pour within the remaining 1 1/2 cups water. Don’t stir.
- Strain prepare dinner. Lock the lid and set the Prompt Pot to Guide (or Strain Prepare dinner) on excessive stress for 7 minutes. (*See notice under for various cooking occasions for various manufacturers of high-protein pastas.*) As soon as cooking ends, quick-release the stress.
- Mix the cottage cheese. Whereas the pasta is stress cooking, mix the cottage cheese in a blender (or you should use an immersion blender) till utterly easy.
- Add cheeses. Take away the lid and gently stir the pasta. Stir within the blended cottage cheese till creamy, then combine within the Parmesan. Let relaxation for two–3 minutes — the sauce will thicken because it sits.
- Serve. Style and alter seasoning as wanted. Serve heat, topped with recent basil and additional Parmesan if you happen to’d like, and luxuriate in!
Notes
*Cooking totally different manufacturers of high-protein pasta: Chickpea-, lentil-, and lupini-based pastas (Banza, Tolerant, Brami) do nice with 1¾ cups liquid and 6–7 minutes prepare dinner time. Wheat + protein blends (Barilla Protein+, Ronzoni Sensible Style) work effectively with 2 cups liquid and eight minutes.Edamame or black bean pastas (Discover Delicacies) profit from 2 cups plus 1 tsp olive oil, 6 minutes prepare dinner time, and a 1-minute pure launch.
Protein calculations: The quantity of protein per serving will depend upon the manufacturers of pasta, cottage cheese and the quantity of parmesan that you simply use, so please calculate accordingly! I calculated 45g per serving utilizing Brami pasta.
Supply: Recipe tailored from The Kitchn.
