Tacky Beans with Rice – She Likes Meals

October 9, 2025

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Created On: September 28, 2025 &nbsp| Up to date: September 29, 2025 | Go away a remark

My Tacky Beans with Rice recipe is one which I make usually, particularly once I don’t have a lot time or vitality. Beans and rice mixed collectively create a whole protein, so this meal is ideal for vegetarians trying to hit these protein targets. It’s simple to make and also you most likely have already got all of the substances available. Serve together with your favourite toppings and revel in!

I really feel like I’ve been sharing a variety of brown/orange-colored recipes recently, and that hasn’t been my intention. I suppose I’ve simply been within the temper for pinto beans and cheese, which is smart as a result of I may fortunately eat these Tacky Beans with Rice each single day. It is a recipe that I often make for myself and wouldn’t essentially put up on right here, however since low-cost and straightforward recipes appear so essential as of late, I made a decision to share. I hope you take pleasure in this simple, pantry-friendly recipe as a lot as I do.

Why You’ll Love

Fast and straightforward – This tacky bean and rice recipe comes collectively in nearly quarter-hour. There’s minimal preparation required, and you’ll simply make a single serving or sufficient for the entire household. Take pleasure in in tortillas with taco toppings for a simple weeknight dinner.
Pantry substances – This recipe requires only a few essential substances, all of that are on a regular basis pantry staples. It’s a type of recipes I make once I don’t have a lot available, however need one thing cozy.
Versatile – These tacky beans will be loved in varied methods. I really like pairing them with rice, as a result of it makes a whole protein, however they’re additionally nice with tortilla chips or within corn tortillas. Add your favourite toppings and revel in nonetheless you want.

Why Your Physique Will Love This Straightforward Recipe

When beans and rice are mixed in a meal, they type a whole protein. A whole protein is a supply of protein that incorporates all 9 important amino acids the physique doesn’t produce by itself. Different plant-based full protein sources embody quinoa, chia seeds, buckwheat, and hemp seeds. The pairing of beans and rice additionally creates a meal that’s excessive in protein and fiber. Your physique wants each for regular improvement, wholesome digestion, and coronary heart well being. I additionally like so as to add some plain, non-fat Greek yogurt and avocado for wholesome fat.

Blood Sugar Regulation – Pinto beans are wealthy in fiber and protein, which contributes to their low glycemic index. This implies they digest slowly and don’t trigger blood sugar ranges to spike or rise too rapidly. This makes refried pinto beans a wholesome alternative for people with diabetes who have to handle their blood sugar ranges extra successfully. And since they digest slowly, they hold you feeling full for an extended interval.

Cheese Beans with Rice Recipe Elements

Beans – I favor utilizing pinto beans for this recipe, however any bean will work. Black beans are my second alternative. I used one can of the bean liquid, however in the event you favor to not use the liquid from the can, you’ll be able to substitute water or vegetable broth as a substitute (about 1/3-1/2 cup).
Cheese – I used shredded sharp cheddar cheese as a result of I take pleasure in its robust taste. Any meltable cheese can be utilized, together with dairy-free cheese. Use pepperjack for a pleasant spicy kick.
Onion – I wish to sauté some onion as a taste base for the beans. I often hold this recipe fairly simple, however be happy so as to add additional greens with the onion in the event you like.
Spices – These beans are generously seasoned with cumin, paprika, smoked paprika, granulated garlic, and onion powder. A couple of teaspoons of a fajita or taco seasoning would additionally work.
Rice – I wish to serve these beans with cooked rice, or one other grain I occur to have available. You can even take pleasure in with chips or tortillas.

How To Make Straightforward Tacky Beans

Warmth a small saucepan over medium warmth and add 1 Tablespoon olive oil. As soon as oil is sizzling, add in 1/2 cup diced onion, together with a pinch of salt. Prepare dinner the onion till translucent and softened, about 3-4 minutes. Subsequent, add within the cumin, paprika, smoked paprika, granulated garlic, onion powder, salt, and pepper.
Combine the spices with the onions for about 1 minute, then add one can of pinto beans with the liquid included, adopted by one can of drained pinto beans. Combine every little thing effectively, deliver the beans to a simmer, and allow them to cook dinner for about 5 minutes, stirring often.
Add the shredded cheese and blend till it’s utterly melted. Tacky beans will be served instantly, or you’ll be able to allow them to sit off the warmth for a couple of minutes, permitting them to agency up barely because the cheese cools. I take pleasure in these beans over rice, which helps type a whole protein, with my favourite toppings.

Recipe Ceaselessly Requested Questions

This recipe is gluten-free.
Make this recipe vegan by utilizing your favourite dairy-free cheese.
What sort of beans are greatest for this recipe? I used pinto beans right here, however any bean can be utilized. Black beans additionally work effectively.
Can additional veggies be added? Sure, you’ll be able to simply add in your favourite diced veggies on the similar time you’re cooking the onion.
How can these tacky beans be loved? You should use them as a dip for chips, combine them with rice, add them to tortillas, or take pleasure in them together with your favourite toppings.
Are these tacky beans freezer-friendly? Sure, permit them to chill utterly, after which retailer them in a freezer-friendly container for as much as 3 months.
How lengthy do leftovers final? If saved within the fridge, in an air-tight container, leftovers ought to final about 4-5 days. Re-heat within the microwave or on the stovetop.

Have a query I didn’t reply? Ask me within the remark part under, and I’ll get again to you ASAP!

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