This Creamy Tuscan Hen recipe is a fast dinner thought your loved ones will love! Pan seared rooster nestled in a creamy garlic white wine sauce with spinach and burst tomatoes. This tuscan rooster recipe is a restaurant high quality dinner that’s prepared in half-hour!

A few of my different favourite Hen dishes are my Cilantro Lime Hen with Avocado Salsa and these Simple Chipotle Hen Tacos with Pineapple Salsa!

Creamy Tuscan Hen

Okay. Right this moment’s recipe I’m utterly and completely obsessive about. I feel I’ve eaten it 3 days in a row and I’m completely happy with that. Why three days in a row? Nicely, my husband was gone the week I made this so it was simply me and the children consuming it. hehe.

In the event you’ve made my Tuscan Salmon that you just’re going to LOVE this recipe too. Why? As a result of it’s principally the identical recipe minus the protein. I subbed rooster for salmon on this dish. Truthfully, that’s one of the best half about this recipe. You can even use shrimp, bay scallops or pork should you wished. This recipe is so versatile. It’s additionally loopy simple to make as a result of it’s one other one pan meal and carried out in half-hour. 

So let’s recap. It’s your dream meal! Mkay.

What makes one thing Tuscan?

Tuscan type cooking doesn’t use sophisticated components or elaborate cooking strategies as a result of truthfully, they’re not wanted. As an alternative tuscan type cooking makes use of contemporary, high-quality components that convey out the pure flavors in every dish, easy or not. That’s precisely what this dish is! Easy on a regular basis components for one wonderful flavorful end!

The best way to make Creamy Tuscan Hen

1. Season each side of rooster with salt and pepper.
2. Warmth a big skillet to medium excessive warmth. Add avocado oil to the pan after which rooster breast. Sear rooster for 4-5 minutes per facet.
3. Take away from pan and put aside. Then instantly add butter to the pan with minced garlic and saute for 30 seconds, stirring your complete time.
4. Add in onions and saute till translucent, about 2 minutes. Deglaze the pan with white wine, scrapping with a picket spoon to get any brown bits from the underside. Season with salt and 1/8 teaspoon of pink pepper flakes.
5. Add in cherry tomatoes and cook dinner for 3-4 minutes. Because the cherry tomatoes begin to soften, press them with a spoon to make them burst.
6. Subsequent add in spinach and saute till wilted down, about 2 minutes.
7. Pour within the coconut milk. Stir and simmer for 3-4 minutes. Then add lemon juice and contemporary basil. Stir to mix.
8. Place the rooster again within the pan and serve!

Can You Freeze Tuscan Hen?

Truthfully, I wouldn’t advocate freezing this dish. The feel of the spinach and tomatoes will change drastically and grow to be mushy. I like to recommend consuming it identical day or will preserve within the fridge for 3-4 days if saved in an air tight container.

Is This Creamy Tuscan Hen Recipe Keto?

Sure! This dairy free Creamy Tuscan Hen Recipe is in actual fact keto. It’s excessive in fats, protein and low in carbohydrates. You’ll completely adore it!

I served this meal with roasted asparagus and for the children on a mattress of spaghetti. Let’s simply say it was devoured by all events. The sauce it’s completely scrumptious as a result of it’s taste layered upon taste. Anytime you deglaze a pan to seize all of the goodness caught on the underside of the pan, you already know it’s gonna have a superb ending. Plus the rooster is extremely tender! It will positively be a kind of repeat meals.

It could really be an important recipe to make you probably have firm as nicely. It’s easy to make however positively a present stopper as a result of the colours and taste pop. 

I can’t wait to listen to what you assume. Tag me on the GRAM should you make it! I’d like to re-share! Bon Appetit buddies!

What goes with Creamy Tuscan Hen?

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