Wanting so as to add extra protein and fiber to your food regimen? In that case, pulses are the right, funds pleasant, means to try this. Pulses are filled with vital vitamins and embody meals like: lentils, black beans, chickpeas and kidney beans. I’ve rounded up greater than 75 of my Favourite Pulse Recipes that embody breakfasts, lunches and dinners. Every recipe is hearty, filling and filled with nutritional vitamins and minerals. I hope they provide you some inspiration so as to add extra beans to your on a regular basis meals.
Not solely are pulses nutrient dense elements which might be filled with vital nutritional vitamins and minerals, they’re additionally a great funds pleasant ingredient so as to add to your recipes. With grocery costs on the rise, particularly with meat, it’s a nice time to begin including extra pulse elements to your food regimen, together with beans and lentils. As of late, there’s numerous speak in regards to the significance of protein and fiber in our diets, and by chance beans are excessive in each of these. I hope that with this submit, I can encourage you to make a few of these wholesome recipes that each one include pulses.
WHAT ARE PULSES?
Pulses are the edible, dried seeds of crops within the legume household. This contains lentils, chickpeas, dried peas and beans. The distinction between pulses and legumes, is that legumes additionally embody seeds that aren’t dried, like contemporary peas and edamame. All pulses are legumes, however not all legumes are pulses. Pulses are nutrient dense meals which might be excessive in protein, fiber and different important nutritional vitamins and minerals. As a vegetarian, I exploit them typically in my recipes, as you most likely have seen if you’re a daily reader.
I hope you benefit from the assortment of pulse ahead recipes I’ve put collectively beneath!
BLACK BEAN RECIPES
HIGH PROTEIN TOFU AND BLACK BEAN ENCHILADA SKILLET
BLACK BEAN WRAPS WITH CHIPOTLE TAHINI SAUCE
SMOKY BLACK BEAN AND SWEET POTATO SOUP
BLACK BEAN TACOS WITH SUMMER VEGGIES
CRISPY BAKED BLACK BEAN SWEET POTATO TACOS
BBQ BLACK BEAN AND QUINOA TACOS
ROASTED SWEET POTATO AND BLACK BEAN KALE SALAD
BLACK BEAN HUMMUS WITH SEASONED PITA CHIPS
MEAL PREP VEGETARIAN BREAKFAST BOWLS
CHICKPEA RECIPES
PUMPKIN RED CURRY CHICKPEAS WITH VEGGIES
MARINATED LEMON PEPPER CHICKPEAS
QUICK AND EASY PEANUT BUTTER CHICKPEAS
FOUR-INGREDIENT RED CURRY CHICKPEAS
CHICKPEA LETTUCE WRAPS WITH PEANUT SAUCE
SWEET AND SPICY BBQ CHICKPEA PIZZA
SMOKY COCONUT CHICKPEAS WITH RICE
VEGETARIAN BUFFALO CHICKPEA DIP
QUICK AND EASY CHICKPEA CURRY WITH KALE
CHILI GARLIC BROCCOLI WITH CHICKPEAS
CURRIED EGG SALAD WITH CHICKPEAS
CHICKPEA SALAD WITH CUCUMBER AND CABBAGE
LEMON TAHINI CHICKPEA SALAD PITAS
AVOCADO PESTO CHICKPEA SANDWICHES
HONEY GARLIC CHICKPEAS WITH VEGGIES
TERIYAKI STIR FRY WITH BROCCOLI AND CHICKPEAS
PINTO BEAN RECIPES
PUMPKIN PINTO BEAN TACO SKILLET
CHEESY GREEN CHILI PINTO BEANS
CREAMY PINTO BEAN PUMPKIN SOUP
JACKFRUIT AND PINTO BEAN BAKED TAQUITOS
CHEESY GREEN CHILI AND POTATO ENCHILADAS
KIDNEY BEAN RECIPES
RED BEANS AND RICE WITH SAUSAGE
HIGH PROTEIN KIDNEY BEAN BURGERS
EASY VEGETARIAN MEATBALL RECIPE
PROTEIN PACKED THREE BEAN QUINOA SALAD
WHITE BEAN RECIPES
GARLICKY KALE WITH WHITE BEANS AND LEMON
VEGETARIAN PIZZA CASSEROLE WITH WHITE BEANS AND RICE
GNOCCHI BROCCOLI AND WHITE BEAN BAKE
ZUCCHINI CORN AND WHITE BEAN CHILI
PARMESAN CRUSTED GNOCCHI WITH BROCCOLI AND WHITE BEANS
KALE AND WHITE BEAN PASTA WITH PARMESAN
BROCCOLI CHEDDAR AND WHITE BEAN QUESADILLAS
CREAMY VEGETARIAN WHITE BEAN CHILI
SUN-DRIED TOMATO QUESADILLAS WITH WHITE BEANS AND BROCCOLI
PESTO QUESADILLAS WITH WHITE BEANS AND TOMATO
GNOCCHI PIZZA BAKE WITH WHITE BEANS
LEMONY WHITE BEAN SOUP WITH QUINOA
LENTIL RECIPES
IRON RICH SPINACH LENTIL SALAD
LENTILS AND RICE WITH CURRY YOGURT
CURRY LENTIL WRAPS WITH ROASTED SWEET POTATO
LENTIL AND ROASTED CARROT SALAD
QUICK AND EASY VEGETARIAN LENTIL SOUP
ONE POT LENTIL CHICKPEA COCONUT CURRY
BBQ SHEPHERDS PIE WITH CHICKPEAS AND LENTILS
COCONUT CURRY WITH QUINOA LENTILS AND SWEET POTATO
WARM LENTIL KALE AND POTATO SALAD
SWEET POTATO MILLET AND LENTIL CAKES
