Simple Kale and White Bean Salad

November 23, 2025

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Created On: November 20, 2025 &nbsp| Up to date: November 21, 2025 | Go away a remark

My Simple Kale and White Bean Salad comes collectively rapidly and is full of tons of nutritious substances. The kale will get massaged with a flavorful do-it-yourself dressing for excellent texture after which the salad will get loaded up with hearty white beans, goat cheese, dried cranberries and toasted walnuts. This simple kale salad could be loved for lunch or a well being facet dish in your vacation desk this 12 months.

I do know I’ve a number of kale salad recipes on this website, however in my view, you may by no means have too many. Kale is taken into account to be a superfood as a result of it’s full of vital nutritional vitamins and minerals, and is at all times an awesome addition to your weight-reduction plan. This Simple Kale and White Bean Salad is a part of my Thanksgiving collection and is nice for a veggie facet dish or you may pack it up and convey it to a potluck. The kale is tossed with a flavorful dressing after which will get combined with the white beans, onion, walnuts, cranberries and goat cheese for a hearty salad that’s excellent for the vacations.

Why You’ll Love This Simple Kale Salad Recipe

Nice potluck dish – When planning a recipe to deliver to a potluck, I wish to deliver one thing mild and refreshing, but in addition hearty and filling. This Kale and white bean salad checks all of these packing containers. The dressing is vivid and zippy, whereas the goat cheese and white beans add protein to fill you up.
Simple to make – This kale salad will get thrown collectively in nearly quarter-hour and solely requires a number of substances, apart from the do-it-yourself dressing. I make this salad typically once I want a straightforward lunch or a facet dish for a big gathering.
Full of vitamins – From the kale to the white beans and walnuts, this salad is full of numerous wholesome substances that include antioxidants, nutritional vitamins, minerals and vitamins your physique wants.

Why Your Physique Loves A Kale Salad

Kale is a member of the Cruciferae household and is available in a number of varieties, together with curly, lacinato, and purple. It’s a hearty inexperienced that may stand up to colder temperatures. Kale could be loved in each cooked and uncooked varieties. I really like massaging uncooked kale and including it to salads. It’s hearty and has some texture, whereas additionally being refreshing. Kale wilts rapidly, making it simple to include into soups, stir-fries, and pasta dishes.

Kale is taken into account a superfood as a result of it’s full of a wide range of nutritional vitamins and vitamins. Darkish, leafy greens are important to incorporate in our diets, and kale is a good way to take action. Kale comprises 4 instances extra vitamin C than spinach, and twice the quantity of selenium. It’s additionally low in energy, making it a wonderful selection for sustaining a wholesome weight.

Kale and White Bean Salad Recipe Elements

Kale – I used lacinato kale for this salad, however curly kale will even work. For those who want to not use kale, you may substitute with one other inexperienced of selection.
White Beans – I used two cans of nice northern beans. Canellini beans, and even chickpeas, would additionally work for this salad recipe.
Purple Onion – I at all times really feel the necessity to add some recent pink onion to my salads. I really like the flavour that it provides, however in the event you’re not a fan of uncooked pink onion, you need to use thinly sliced inexperienced onion or simply omit it.
Dried Cranberries – I’ve been including dried cranberries to the whole lot these days and so they additionally occur to go effectively on this kale salad. They add some sweetness, in addition to a pleasant chewy texture. Dried cherries and even raisins could be substituted.
Nuts – I really like including toasted nuts to salads rather than croutons. They add tons of taste, texture and well being advantages. I used toasted walnuts, however any form of nut, or seed, will even work.
Goat Cheese – Goat cheese provides a creaminess and a tangy taste to this salad. It goes effectively with the dried cranberries and walnuts. Feta cheese can be used.
Dressing – I simply made a fast do-it-yourself dressing utilizing: olive oil, apple cider vinegar, maple syrup, dijon mustard, garlic powder, dried oregano, salt and pepper. Any form of dressing can be utilized although.

How To Make My Simple Kale and White Bean Salad

Add all of the dressing substances to a jar, place the lid on and shake till dressing is totally mixed. Give it a fast style and add any additional substances desired. You may also whisk it in a bowl, if wanted.
Wash and dry kale leaves effectively after which take away the leaves from the stems. Discard the stems after which chop up the kale leaves into small, bit measurement items and add them to a big bowl. Pour about 2 tablespoons of the dressing over the kale leaves and use your arms to therapeutic massage the dressing into the kale for about 30 seconds.
Subsequent, add within the white beans, pink onion, dried cranberries and walnuts. Combine the salad collectively effectively after which add within the crumbled goat cheese and any additional dressing wanted. Rigorously combine salad collectively once more and serve instantly or chill within the fridge till able to eat. Season with any additional salt or pepper wanted.

Recipe Ceaselessly Requested Questions

This recipe is gluten free.
Make this salad vegan by utilizing a vegan goat cheese substitute, or omitting the cheese altogether.
Can this salad be made forward of time? This kale salad could be made upfront, however I might advocate prepping elements of it upfront after which assembling it simply earlier than serving. As hearty of a inexperienced as kale is, as soon as it will get massaged with the dressing, it’s extra more likely to get soggy rapidly.
How lengthy do leftovers final? If saved in an air-tight container, within the fridge, leftovers ought to final for about 4 days.
Can the kale be substituted? Sure, you may simply substitute the kale for one more inexperienced of selection. Spinach or arugula can be nice choices.

Have a query I didn’t reply? Ask me within the remark part beneath and I’ll get again to you ASAP!

Wanting For Extra Wholesome Kale Recipes?

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Fast and Simple Chickpea Curry with Kale

Garlicky Kale with White Beans and Lemon

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