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This Cranberry Smoothie blends recent or frozen cranberries, banana, yogurt, milk, and maple syrup collectively for a fast and simple winter breakfast or snack. Vegan, Gluten-Free, and Refined Sugar-Free.
This Vegan Cranberry Smoothie places a seasonal spin in your favourite straightforward breakfast. Made with recent or frozen cranberries, banana, milk, and yogurt, it’s each creamy and tart! All you want is round 8 elements and a high-speed blender to make it.
Desk of Contents
All About This Winter Smoothie
Once I’m not baking the leftover cranberries from my Thanksgiving Cranberry Sauce into these Cranberry Orange Muffins or this Cranberry Orange Bread, I’m mixing them right into a creamy Cranberry Smoothie. Handy winter breakfasts (or snacks) have by no means been so tasty!
Apart from being loaded with antioxidants and fiber, cranberries are a tart and tangy berry that pop up lots through the winter and vacation seasons. I needed to stability their pure flavors on this smoothie, so I blended them with a banana, dairy-free yogurt, orange juice, and recent ginger for simply the correct amount of sweetness and traditional winter flavors. The tip result’s a simple, creamy smoothie to sip on proper after Thanksgiving or anytime you could have cranberries mendacity round.
What You Want for a Cranberry Smoothie
This vegan cranberry smoothie combines round 8 on a regular basis and seasonal elements to realize an ideal stability of tart and creamy flavors. These are the important thing objects you want:
- Banana: one frozen banana is all you must make this smoothie thick, frosty, and ice-cold (zero ice cubes included).
- Cranberries: you should utilize recent or frozen cranberries right here, although I personally choose frozen. They at all times yield a thicker and slushier smoothie. Even cranberry juice works in a pinch, though it’ll skinny the consistency considerably (extra on this within the Variations part under).
- Yogurt: a mix of non-dairy yogurt and milk ends in the creamiest consistency. Go for unsweetened yogurt to stop the smoothie from tasting overly candy.
- Maple Syrup: cranberries are naturally fairly tart, so a little bit maple syrup helps stability that out.
- Recent Ginger: an non-compulsory add-in that can add a delicate warming zing to each sip.
How one can Make a Vegan Cranberry Smoothie
- Add the entire elements to a high-speed blender and mix till clean and creamy.
- Style the smoothie and regulate the sweetness, if desired.
- Pour right into a glass and take pleasure in!
Caitlin’s Cooking Ideas
- Layer within the elements. Layering the elements strategically within the blender gives you the smoothest smoothie in as little time as doable. Begin by including the liquids (milk, juice, and vanilla) to the blender, adopted by the delicate elements (yogurt and maple syrup) and stable fruit (ginger, cranberries, and frozen banana).
- Alter the consistency to your liking. Desire a thicker smoothie? Use much less liquid, add half of a second frozen banana, or add one other 1/4 cup of cranberries. For a thinner consistency, add an additional splash of milk, water, or juice.
Serving Options
This cranberry banana smoothie is a fast, straightforward, and satisfying breakfast for fall and winter. You may take pleasure in it by itself or pair it with different breakfast favorites, similar to a slice of peanut butter-slathered toast or a sprinkle of this Vegan Granola on high for crunch. For a extra filling meal, pair this Maple Pecan Baked Oatmeal with the smoothie on the facet.
In the event you’re on the lookout for extra vegan smoothie recipes, you’ll additionally love this Pineapple Mint Smoothie, this Chocolate Cherry Almond Smoothie, and this Wholesome Carrot Cake Smoothie!
How one can Retailer a Leftover Cranberry Smoothie
As with all smoothie, this cranberry smoothie is at its freshest and frostiest instantly after mixing. That stated, you possibly can retailer any leftovers in a sealed jar within the fridge for as much as 24 hours. Needless to say it’ll naturally separate because it sits, however a fast stir or shake earlier than sipping will convey it again collectively once more.
For longer storage, pour the leftover smoothie into an ice dice tray and freeze till stable. Freeze the smoothie cubes in a freezer-safe container for as much as 1 month. While you’re prepared, add as many smoothie cubes as wanted to a high-speed blender with a splash of milk, yogurt, or orange juice, and mix till clean and creamy.
Substitutions and Variations
- Cranberry Juice Substitute: The recent or frozen cranberries will be swapped for 1/4 cup of cranberry juice and 1/2 cup of non-dairy milk as an alternative. The smoothie might be barely sweeter and fewer tart, however nonetheless creamy and vibrant.
- Protein Increase: Add 1 scoop of plain or vanilla vegan protein powder for an additional filling smoothie. Needless to say the protein powder will thicken the consistency and chances are you’ll want so as to add an additional 1/4 to 1/2 cup of liquid. Additionally, skip the maple syrup in case your protein powder is already sweetened.
- Elective Fruit Add-Ins: When you’ve got additional frozen fruit available, like mango, pineapple, apples, blueberries, raspberries, or strawberries, be happy to mix them in. Notice that further frozen fruit will thicken the smoothie, so chances are you’ll want to regulate the liquid.
- Extra Add-In Concepts: Mix in 1 to 2 teaspoons of unsweetened cocoa powder or cacao nibs for a wealthy, chocolaty depth. Or, add a pinch of cinnamon or nutmeg to lean into these winter climate vibes.
Recipe FAQs
One of the simplest ways is to portion particular person servings of the stable elements (banana, cranberries, and recent ginger) in freezer-safe baggage or containers and to freeze them till you’re able to eat. When a cranberry craving hits, merely mix one portion with the liquid elements.
Sure, uncooked cranberries (recent or frozen) are completely suitable for eating.
Sure, you possibly can omit the yogurt from this recipe. Your smoothie will simply be barely much less creamy, however a little bit additional non-dairy milk can assist with that.
Take pleasure in! In the event you make this recipe and determine to share it on Fb or Instagram, don’t overlook to tag me @FromMyBowl + #FromMyBowl! I’d additionally find it irresistible when you may depart a remark under with a recipe score! Thanks for the assist 😊
- 1 frozen banana
- 1/2 cup recent or frozen cranberries
- 1/4 cup unsweetened yogurt I used dairy-free
- 3/4 cup non-dairy milk or sub water
- 1/4 cup orange juice non-compulsory, or sub extra milk
- 1-3 teaspoons maple syrup plus extra to style
- Sprint of vanilla extract non-compulsory
- 1/2 ” piece of recent ginger peeled (non-compulsory)
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Add all elements to a high-speed blender and mix for 45 to 60 seconds, till clean. Style the smoothie and add extra maple syrup to style, if desired.
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Pour right into a glass and serve instantly.
- Protein Powder: In the event you like you possibly can add one serving of plain unsweetened or vanilla protein powder to this recipe. In case your protein powder is good, I like to recommend omitting the maple syrup. You might also wish to add an additional 1/4 to 1/2 cup of liquid, because the protein powder will thicken the smoothie extra.
- Cranberry Juice: You can even make this recipe with cranberry juice as an alternative of recent cranberries; substitute the fruit with 1/4 cup of cranberry juice, and use 1/2 cup of nondairy milk as an alternative of three/4 cup.
Energy: 289kcalCarbohydrates: 55gProtein: 11gFats: 4gSaturated Fats: 1gPolyunsaturated Fats: 2gMonounsaturated Fats: 1gLdl cholesterol: 1mgSodium: 139mgPotassium: 1010mgFiber: 6gSugar: 35gVitamin A: 929IUVitamin C: 62mgCalcium: 394mgIron: 1mg
