Joyful Lunar New 12 months, Seafoodies!
This month, hundreds of thousands all over the world welcome within the 12 months of the Horse with good-luck rituals, dragon parades and a few critical feasting. Chinese language New 12 months traditions are all about inviting prosperity, gathering with family members and filling the desk with meals that symbolize success for the yr forward. The Horse represents power, enthusiasm and freedom—qualities that, in our opinion, are price celebrating with a unbelievable recipe!
Seafood already performs a starring position in lots of Lunar New 12 months celebrations. Fish represents abundance and surplus, whereas shrimp symbolizes happiness and success with their curved form resembling a smile and laughter. We are able to’t consider a extra festive method to honor these traditions than with an appetizing, home-cooked seafood meal, and we’ve acquired the right plate in thoughts—our simple and scrumptious Shrimp Fried Rice.
However, together with shrimp is greater than mere symbolism. Every ounce packs 6 to 7 grams of protein whereas staying lean and loaded with important vitamins like selenium and iodine that help the whole lot from thyroid perform to sturdy bones. Pair it with protein-rich eggs and also you’ve acquired a meal that retains you energized and prepared for a protracted celebration—precisely the form of gasoline you must match the Horse’s spirited, energetic nature.
Irrespective of the yr or related zodiac animal image, this dish has some critical historical past behind it that makes it a wonderful option to star at your Lunar New 12 months desk. Shrimp fried rice dates again over 1400 years to the Sui Dynasty, so naturally, there are numerous regional variations throughout Asia. Our recipe places a health-conscious spin in your favourite takeout, dialing again the fats content material and sodium whereas preserving all that genuine taste intact.
The key? A drizzle of sesame oil that ties the whole lot along with its nutty, fragrant end.
For the reason that recipe requires already-cooked rice, it’s excellent for utilizing up yesterday’s takeout or meal prep leftovers—simply be sure your rice is chilly for the very best texture. In case you’re cooking rice from scratch, rinse it first to maintain the grains fluffy and separate. Then, brown the shrimp till they flip pink and curl into these fortunate smile shapes, scramble some eggs and toss the whole lot collectively over excessive warmth. When all of it begins to essentially sizzle and are available collectively, you’re executed. All that’s left to do is serve it up and revel in!
Lunar New 12 months festivities historically wrap up with a lantern competition, symbolizing letting go of the previous and embracing new beginnings. However this recipe is extremely fast and scrumptious, so we predict you’ll be making it lengthy after the decorations come down—bringing power, success and critically good taste to your desk all yr lengthy.
Xīnnián kuàilè!
- 1 lb. (26-30 rely) raw shrimp, shelled and deveined
- 1 tsp cornstarch
- 1/4 tsp salt
- 1/4 tsp freshly floor black pepper
- 3 Tbsp. canola or different cooking oil
- 4 eggs, overwhelmed
- 1/4 cup inexperienced onion, finely chopped
- 5 cups cooked left-over, chilly rice (Ensure to rinse the rice earlier than cooking so it’s not sticky – sticky fried rice doesn’t’ work)
- 1 and 1/2 cups (12 oz.) frozen carrots and peas, defrosted in response to package deal directions and well-drained
- 2 1/2 to 3 Tbsp. soy sauce
- 1 1/2 tsp sesame oil
- In a medium bowl, combine the shrimp, cornstarch, salt and pepper. Let marinate at room temperature for 10 minutes.
- Warmth a big non-stick skillet on excessive warmth. When a bead of water sizzles and evaporates, swirl in 2 tablespoons of cooking oil than add shrimp and unfold them out in a single layer. Cook dinner about 1 minute either side, or till cooked by way of and now not opaque. Take away to a bowl.
- Over medium warmth, add eggs to the identical skillet. Break up the eggs with a spatula and prepare dinner till now not runny. Take away to a bowl.
- Wipe down the skillet with a paper towel and return to excessive warmth. Add 1 Tbsp. oil and onions and prepare dinner inexperienced onion till aromatic (if utilizing common onion, prepare dinner till mushy).
- Add rice and blend effectively. Unfold rice evenly over the pan and prepare dinner 1 to 2 minutes, stir and sauté one other 1 to 2 minutes. Rice ought to sizzle.
- Drizzle 2 Tbsp. soy sauce over rice and stir effectively.
- Add sesame oil and greens and blend effectively.
- Add cooked shrimp and cooked eggs to the pan and blend effectively. Proceed to prepare dinner till the rice is scorching and sizzles, stirring steadily. Add one other tablespoon of soy sauce to style, if desired.
- Prep Time: quarter-hour
- Cook dinner Time: quarter-hour
