Hello, Seafoodies!

Isn’t it attention-grabbing how some meals get reserved as “big day” treats? Give it some thought: lobster tails, steamed mussels and, sure, even popcorn shrimp. 

These are the dishes we save for anniversaries, celebrations or when now we have a lot of time to organize one thing extra indulgent. However why ought to we restrict our enjoyment of such scrumptious fare to simply particular moments?

That’s why we’ve created a more healthy model of considered one of our all-time favorites that may be made in about half-hour: skinny baked popcorn shrimp. And in the event you discover it arduous to imagine that “skinny” and “popcorn shrimp” could be in the identical sentence, then now we have a tasty shock for you!

Right here’s what makes the large distinction: as an alternative of deep-frying these little morsels of deliciousness, we’re baking them to crispy perfection. The end result? All of the crunch and taste you’re keen on, with a fraction of the energy and saturated fats. And let’s not overlook that every time this recipe is recreated, you may examine off considered one of your 2-3 servings of seafood per week that’s really helpful by the Dietary Pointers for Individuals.

After attempting this recipe, it will likely be simple to see why our popcorn shrimp can formally be moved from the “occasional indulgence” meal class to “on a regular basis excellent!” For all the pieces from household film nights to anytime appetizers, served atop a salad for a lightweight lunch or tossed in a wrap for an on-the-go snack—the probabilities are as infinite as your urge for food!

Print

• 1 cup Panko breadcrumbs
• 3 Tbsp. grated Parmesan cheese
• 2 tsp. Previous Bay or different Cajun seasoning
• 1/4 tsp. salt
• 1/4 tsp. black pepper
• 1 egg white, whisked
• 1 lb. uncooked medium shrimp, peeled and deveined
• cooking spray
• lemon wedges, for garnish

1. Preheat oven to 350 levels F.  Line a big baking sheet with parchment paper or aluminum foil.
2. In a medium bowl, whisk collectively Panko, parmesan, previous bay, salt and pepper till mixed.
3. Arrange your dipping station with bowls of (1) shrimp (2) egg whites and (3) breading. Working one after the other, dip a bit of shrimp within the egg whites till it’s coated. Then switch to the breadcrumb combination and toss till mixed. Gently place on the ready baking sheet. Repeat with remaining shrimp, then generously coat all the shrimp with a layer of cooking spray.
4. Bake for 3 minutes, then flip shrimp and bake for one more 3 minutes till cooked by way of.  Serve heat with cocktail or ranch sauce for dipping.

• Writer: Dish on Fish
• Prep Time: 25 minutes
• Cook dinner Time: 6 minutes
• Delicacies: Shrimp