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This Air Fryer Acorn Squash Recipe is a straightforward and scrumptious cold-weather aspect dish. Uncover your favourite taste with any of the 4 savory and candy seasoning choices! Vegan and Gluten-Free, Oil-Free Choice.
Cook dinner acorn squash the quick and straightforward method with this Air Fryer Acorn Squash Recipe. Seasoned along with your alternative of spices, sweeteners, and herbs, then cooked rapidly within the air fryer, you get a flavor-packed aspect dish everybody on the desk will love! This recipe features a easy base plus 4 totally different taste variations, so you possibly can take pleasure in this wholesome aspect dish with just about any meal.
Desk of Contents
The Best Strategy to Roast Acorn Squash
I’m all the time on the lookout for methods so as to add extra greens to my eating regimen – the better the higher. I like roasted acorn squash, however don’t love the time it takes to bake within the oven. As soon as I found how simple it’s to make within the air fryer I’ve by no means appeared again! This helpful little kitchen gadget makes cooking this deliciously candy, savory, and nutty squash as fast and straightforward as attainable.Â
On this recipe for Air Fryer Acorn Squash, you’ll not solely learn to cook dinner completely tender acorn squash within the air fryer, but additionally the right way to season it simply the best way you want. Select from any of those scrumptious taste choices:
- Easy Roasted Squash
- Brown Sugar Cinnamon Squash
- Rosemary Garlic Squash
- Candy & Smoky Squash
The air fryer cooks the squash much more rapidly than the oven, however you’re nonetheless left with a candy and fork-tender squash with golden edges – and in about half the oven cook dinner time, too!
This air fryer squash recipe can be an effective way to save lots of oven area when baking for the vacations. Make some roasted acorn squash in your air fryer this Thanksgiving and Christmas and also you’ll nonetheless have loads of oven area for my Basic Vegan Stuffing and Dijon Garlic Roasted Potatoes.
What You Want for Air Fryer Acorn Squash
Along with the acorn squash, you’ll want only a handful of straightforward components to convey some critical taste to each chew. Decide and select from the 4 taste varieties to seek out your favourite! They’re every made up of components which are possible in your pantry already:
- Acorn Squash: this scrumptious winter squash (that actually seems like an acorn) has darkish inexperienced or yellow pores and skin and a naturally creamy, nutty-tasting flesh. You solely want one medium to massive squash for this recipe, or much more for those who plan on serving a crowd.
- Olive Oil: we’d like some type of fats to tenderize and brown the air fryer squash, regardless of which seasoning possibility you go along with. Olive oil is a superb alternative, however melted vegan butter can even do the trick.
- Maple Syrup: the nice and cozy and comfortable squash flavors are completely complemented by maple syrup. Ensure you use actual, Grade A maple syrup for the perfect flavors.
- Brown Sugar: a pinch of brown sugar is mixed with cinnamon to make Brown Sugar Cinnamon Squash. Coconut sugar ought to work effectively as an alternative.
- Herbs and Spices: relying on the flavour selection you select, you might want cinnamon, recent or dried rosemary, garlic powder, smoked paprika, and/or salt and pepper.
Tips on how to Make the Greatest Acorn Squash
- Slice the acorn squash in half lengthwise and scoop out the seeds with a spoon. Save the seeds for roasting or discard them.
- Stir the oil and maple syrup collectively in a small bowl. Add the extra seasonings of your alternative (apart from the brown sugar or salt). Brush either side of the squash with the oil combination, then sprinkle the salt and brown sugar over prime (if utilizing).Â
- Air fry the squash, minimize aspect up, till it’s fork tender and has browned edges.
- Serve the acorn squash whereas it’s nonetheless heat along with your favourite most important dishes. Take pleasure in!
Caitlin’s Cooking Suggestions
- Don’t overcrowd the air fryer. Most air fryer baskets are large enough to suit one acorn squash sliced in half. For those who’re doubling or tripling this recipe, cook dinner the extra squashes in batches to make sure every half cooks evenly. Or, use the oven roasting directions to cook dinner extra without delay.
- Roast the squash within the oven as a substitute. You may roast a complete lot of squash without delay within the oven as a substitute. Lay every halved and seasoned squash minimize aspect up on a baking sheet and roast on the highest rack of a preheated 400ºF oven for 40 to 50 minutes.
Serving Ideas
Irrespective of which method you season it, air fryer acorn squash is a comforting cold-weather aspect dish. I personally love serving it with cozy most important dishes, like a bowl of my Vegan Potato Leek Soup or these Braised White Beans & Greens.
Through the vacation season, I’ll quadruple the recipe and serve every taste selection with all of my vegan Thanksgiving favorites. It’s a enjoyable method for my dinner company to select and select which taste they like probably the most. It doesn’t harm that every one pairs effectively with my Vegan Vacation Roast, too.
For those who’re on the lookout for extra vegan squash recipes, you’ll additionally love this Butternut Squash & Pumpkin Soup, this Roasted Honeynut Squash, and this Kabocha Squash Soup!
Tips on how to Retailer Leftover Squash
The leftover air fried squash will hold for as much as 5 days within the fridge or as much as 2 months within the freezer. Watch for the squash to chill to room temperature earlier than transferring it to an hermetic container.Â
The leftover squash will reheat effectively within the microwave, air fryer, or oven till warmed via. Both thaw the frozen squash forward of time or reheat it from frozen.
Substitutions and Variations
- Oil-Free Choice: You may brush the squash with a mix of vegetable broth and maple syrup as a substitute of utilizing oil/butter, nevertheless it gained’t be as flavorful or golden.
- Acorn Squash Substitute: This recipe ought to work effectively with one other gentle and nutty winter squash, like butternut squash, honeynut squash, or kabocha squash. Needless to say you might must air fry the squash in batches, relying on how massive the range is.
- Rosemary Substitute: The recent or dried rosemary may be substituted for thyme, oregano, or sage.
Recipe FAQs
A helpful trick that makes squash simpler to slice via is to pierce it a couple of occasions with a knife earlier than microwaving it for 3 to five minutes. This could soften it proper up!
No, go away the pores and skin on. Acorn squash pores and skin is skinny, tender, and scrumptious when cooked.
You may! Save and clear the seeds, toss them in a little bit oil or melted vegan butter (plus any of the seasoning concepts listed on this recipe), and roast on a baking sheet in a 350ºF oven for 15 to twenty minutes.
Take pleasure in! For those who make this recipe and determine to share it on Fb or Instagram, don’t neglect to tag me @FromMyBowl + #FromMyBowl! I might additionally find it irresistible for those who may go away a remark beneath with a recipe ranking! Thanks for the help 😊Â
Brown Sugar Cinnamon Squash:
Rosemary Garlic Squash:
- 1/2 teaspoon finely chopped recent rosemary or sub dried
- 1/2 teaspoon recent thyme or sub 1/4 teaspoon dried
- 1/2 teaspoon garlic powder
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Lower the Squash: Use a pointy knife to chop the acorn squash lengthwise, from the stem to the tip. Use a metallic spoon to scoop out the internal seed portion; save the seeds for roasting, or discard.
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Season: Mix the oil or melted butter and maple syrup in a small bowl. In case you are including extra seasonings apart from sugar or salt, combine them in with the oil as effectively. Use a pastry brush to brush either side of the squash with the oil combination. Then, sprinkle with salt and brown sugar (if utilizing).
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Air Fry: Place the squash within the basket of the air fryer, cut-side-up. Air fry at 320F for 20 minutes, then improve the warmth to 380F and air fry for a further 10 to fifteen minutes. The squash is finished when it’s fork-tender with browned edges.
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Serve & Retailer: Serve instantly whereas heat. Retailer any leftovers in an hermetic container within the fridge for as much as 5 days.
- Oven Directions: Pre-heat the oven to 400F and line a small baking sheet with parchment paper. Place the squash cut-side-up on the sheet, then roast on the highest rack of the oven for 40 to 50 minutes. If the squash shouldn’t be as browned as you’d like by the tip of the cook dinner time, broil for 1 to 2 minutes till golden.
Energy: 201kcalCarbohydrates: 36gProtein: 2gFats: 7gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 5gSodium: 301mgPotassium: 803mgFiber: 4gSugar: 11gVitamin A: 1062IUVitamin C: 25mgCalcium: 90mgIron: 2mg
