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These juicy, crispy Air Fryer Garlic Parmesan Hen are loaded with garlicky, tacky taste and prepare dinner in below 20 minutes. Good for busy weeknights or anytime you want a fast, satisfying dinner. Remember to try my video information and tricks to make juicy hen thighs within the air fryer each time!
Air Fryer Hen Thighs Recipe
You’ve obtained to strive making my air fryer garlic parmesan hen — it’s such a deal with and really easy to make! The pores and skin will get completely golden and crispy, and the meat stays juicy and flavorful. No fancy steps or lengthy marinating — simply easy elements and fast cooking within the air fryer.
I exploit garlic, Parmesan cheese, lemon juice, and a little bit cayenne for that savory, tacky taste with a touch of warmth. Whether or not you’re new to air frying or simply want a straightforward dinner that all the time seems nice, that is the finest air fryer hen thighs recipe to strive!
Love this recipe? Don’t miss my different simple and scrumptious air fryer recipes like Air Fryer Hen Tenders and Air Fryer Hen Legs!
Why This Recipe Works Each Time
You’ll get juicy hen thighs with completely crispy pores and skin in below 20 minutes. Right here’s why this recipe all the time seems so good:
- Crispy, golden pores and skin. The air fryer works its magic right here, providing you with completely crisp pores and skin each time with out deep frying or extra oil.
- So juicy and flavorful. The hen thighs keep extremely tender and juicy inside, absorbing all of the garlicky, tacky goodness with a little bit kick of warmth.
- All completed very quickly. No marinating or difficult prep wanted! Simply combine, air fry, and dinner’s on the desk in below 20 minutes.
Components You’ll Want
- Hen thighs – I used bone-in, skin-on hen thighs for the juiciest meat and crispy pores and skin, however boneless thighs work too.
- Olive oil
- Garlic
- Salt
- Black pepper
- Cayenne pepper – You’ll be able to swap the cayenne pepper for smoked paprika if you’d like a milder, smoky taste — or depart it out fully should you don’t need any warmth.
- Lemon juice
- Parmesan cheese
- Parsley – You’ll be able to swap it for cilantro should you choose.
- Lemon wedges
All of the ingredient particulars and actual quantities are within the recipe card on the backside of this put up.
How To Make Air Fryer Garlic Parmesan Hen
Add the hen thighs to a giant bowl, then throw within the olive oil, garlic, salt, black pepper, cayenne, lemon juice, and Parmesan. Give the whole lot a superb combine so the hen’s properly coated with all that taste.
Pop the hen into your air fryer basket, pores and skin aspect up. Set it to 200°C (400°F) and let it prepare dinner for 12 minutes — the pores and skin’s gonna get good and crispy!
Flip the hen over and prepare dinner for an additional 6 minutes at 200°C (400°F), or till it’s cooked by and juicy.
Take the hen out of the air fryer, sprinkle over some chopped parsley, and squeeze a little bit lemon on high should you like. Serve it up with further lemon wedges on the aspect.
Secrets and techniques To Crispy, Juicy Air Fryer Hen Thighs
- I’m going for hen thighs which might be about the identical dimension — that means, they prepare dinner good and even, and the whole lot’s prepared on the identical time. No guessing, no slicing into items to examine!
- Be sure to pat the hen dry — it actually makes a distinction! If the pores and skin’s damp, it gained’t crisp up as properly. Only a fast pat with paper towels earlier than you season does the trick.
- I by no means skip the lemon juice — it’s not only for taste! It retains the hen good and juicy and cuts by all that tacky, garlicky richness.
- Don’t overcrowd the basket. Be sure to give the hen thighs a little bit of house! In the event that they’re packed in too tight, they’ll steam as an alternative of getting crispy. You’ll be able to all the time prepare dinner in batches if you want to.
Often Requested Questions
You’ll be able to! Simply have in mind hen breasts are leaner and prepare dinner sooner. I’d shave off 2–3 minutes and regulate them so that they don’t dry out — they’re completed as soon as the thickest half hits 74°C (165°F).
Sure! Simply preheat your oven to 200°C (400°F), line a baking sheet, and pop the hen in for about 20-25 minutes. Flip them midway by, and so they’re good to go as soon as the thickest half hits 74°C (165°F) or the juices run clear.
The hen’s completed when the thickest half hits 74°C (165°F). If you happen to’ve obtained a meat thermometer, use it — simply keep away from the bone. If not, no worries! Simply slice into the thickest half, and the juices ought to run clear with no pink inside.
Sure, you’ll be able to freeze the cooked hen! Simply pop it in an hermetic container and freeze for as much as 2–3 months. Once you’re able to eat, reheat within the air fryer at 180°C (350°F) for about 5–7 minutes till it’s warmed by and crispy once more.
Retailer any leftovers in an hermetic container within the fridge for as much as 3 days. Once you’re able to take pleasure in them once more, pop them within the air fryer at 180°C (350°F) for 3-5 minutes to carry again that crispy goodness.
This recipe is 367 energy per thigh.
What to Serve With This Recipe
For a straightforward and healthful weeknight dinner, I like to recommend the next recipes:
I hope you take pleasure in this put up as a lot as I do. If you happen to strive my recipe, please depart a remark and think about giving it a 5-star ranking. For simpler and scrumptious recipes, discover my Recipe Index, and keep up to date by subscribing to my publication and following me on Fb, Pinterest, and Instagram for brand spanking new updates.
Different Air Fryer Recipes You May Like
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In a big bowl, mix the hen thighs, olive oil, minced garlic, salt, black pepper, cayenne pepper, lemon juice, and Parmesan cheese. Combine till the hen is evenly coated.
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Switch the hen to the air fryer basket, pores and skin aspect up. Air fry at 200°C (400°F) for 12 minutes.
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Flip the hen and air fry at 200°C (400°F) for an additional 6 minutes, or till the hen is cooked by.
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Take away the hen from the air fryer. Garnish with chopped parsley and serve with lemon wedges.
- I’m going for hen thighs which might be about the identical dimension — that means, they prepare dinner good and even, and the whole lot’s prepared on the identical time. No guessing, no slicing into items to examine!
- Be sure to pat the hen dry — it actually makes a distinction! If the pores and skin’s damp, it gained’t crisp up as properly. Only a fast pat with paper towels earlier than you season does the trick.
- I by no means skip the lemon juice — it’s not only for taste! It retains the hen good and juicy and cuts by all that tacky, garlicky richness.
- Don’t overcrowd the basket. Be sure to give the hen thighs a little bit of house! In the event that they’re packed in too tight, they’ll steam as an alternative of getting crispy. You’ll be able to all the time prepare dinner in batches if you want to.
Serving: 3thighs, Energy: 367kcal, Carbohydrates: 3g, Protein: 26g, Fats: 28g, Saturated Fats: 8g, Polyunsaturated Fats: 5g, Monounsaturated Fats: 12g, Trans Fats: 0.1g, Ldl cholesterol: 145mg, Sodium: 387mg, Potassium: 355mg, Fiber: 1g, Sugar: 0.3g, Vitamin A: 686IU, Vitamin C: 5mg, Calcium: 83mg, Iron: 1mg
Vitamin info is mechanically calculated, so ought to solely be used as an approximation.
