Air Fryer Hen Breast – Juicy, flavourful hen breasts frivolously coated in a easy seasoning combine. A straightforward methodology to make sure they’re cooked evenly, and so they’re completely juicy and tender.
Having a fast and scrumptious recipe for hen up your sleeve is tremendous vital, particularly on these busy days.
It’s nice as a meal-prep staple, so you may have a tasty supply of protein within the fridge everytime you want it.
Add it to soups, sandwiches, salads, and pasta dishes for some added meaty goodness.
One factor that actually stunned me once I began utilizing an air fryer was how properly it cooks hen. It’s at all times left me with the juiciest, golden hen that absorbs flavour like a sponge.
This recipe takes solely 16 minutes and the result’s completely seasoned, tender hen breasts!
📋 Elements
Hen Breasts – you need them to be round 180g (6.3 oz) every. Should you use bigger hen breasts, you’ll want to extend the cooking time (see notes within the recipe card for more information).
Garlic Powder – You’ll be able to substitute this for a similar quantity of garlic salt, simply omit the common salt.
Mild Brown Sugar – That is optionally available however I discover it provides a touch of caramelization that creates that rather more flavour.
📺 Watch the right way to make it
***Full recipe with detailed steps within the recipe card on the finish of this publish***
- This recipe takes a small quantity of prep, then the air fryer does the remainder of the work. Begin off by placing the hen in a plastic sandwich bag and bashing the thickest a part of the hen with a rolling pin till the thickness has evened out.
- Now, combine collectively the seasoning within the bowl and add the hen, urgent the seasoning to the hen to coat it.
- Then drizzle over the oil and toss as soon as once more to completely coat.
- Then, pop within the air fryer for 11-12 minutes, turning midway by way of till the hen is golden on the surface and not pink within the center.
Professional Tip
You’ll be able to customise the seasonings you coat the hen with to your style. Add chilli flakes or powder for warmth. Add extra herbs (basil, thyme and dill are nice choices). You’ll be able to even use a ready-mix seasoning – resembling fajita or Cajun seasoning.
This hen is the proper solution to make tasty, juicy hen in extra-quick time.
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🍽️ What to serve it with
So juicy and flavourful, that is my go-to recipe to get hen breast good, each single time.
🍲 Extra incredible air-fryer recipes
Sure! I like to make a couple of fast batches of hen to maintain within the fridge for the child’s lunches. Prepare dinner them, then rapidly cook dinner and retailer in an air-tight container within the fridge, it ought to maintain for 3 – 4 days.
You may as well freeze them as soon as cooked however I discover it may be a bit of dry when you reheat them, to assist with this, and for faster reheating, you may slice up the hen into chunks earlier than storing in an air-tight container within the freezer.
Should you discover your hen is a bit of bit dry, add a small splash of water alongside it when reheating. Make sure that the hen is piping scorching all through earlier than serving.
If cooking greater than 2 hen breasts, chances are you’ll have to work in batches. We want to have the ability to layer the hen in a single layer, with a bit of little bit of area round every bit for good airflow.
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Place the hen breasts in a plastic sandwich bag or between a big folded piece of baking parchment.
2 hen breasts
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Bash the thickest a part of the hen breast few occasions with a rolling pin. We don’t need to flatten the hen loads – we simply need to even out the thickness.
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It ought to nonetheless appear like a hen breast after a couple of gentle bashes (we don’t need it to skinny like a hen steak).
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Combine collectively the salt, pepper, paprika, garlic powder, oregano, and sugar in a small bowl.
¼ tsp salt, ¼ tsp black pepper, 1 tsp paprika, ½ tsp garlic powder, ½ tsp dried oregano, 1 tsp gentle brown sugar
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Sprinkle the seasoning on either side of the 2 hen breasts and press the combination in together with your arms, so that they’re completely coated and so the combination sticks to the hen.
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Drizzle over the oil and toss to completely coat.
1 tbsp impartial oil
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Place within the air fryer basket (no liner, we wish it straight on the tray), in a single layer, with a little bit of area in between the hen breasts for good airflow. Air fry for 11-12 minutes (no have to pre-heat) at 200C/400F, turning as soon as, midway by way of cooking. As soon as cooked, the hen ought to not be pink within the center (inside temp needs to be 75C/167F).
Cooking greater than two?
If cooking greater than 2 hen breasts, chances are you’ll have to work in batches. We want to have the ability to layer the hen in a single layer, with a bit of little bit of area round every bit for good airflow.
Dimension of hen breast
Don’t use hen breasts which are too massive, as they’ll take longer to cook dinner, and they are going to be dry on the surface. Attempt to stick between 180g/6.3oz and 227g/8oz per hen breast.
In case your hen breasts are bigger than the 180g/6.3oz that I exploit, you’ll have to cook dinner for as little longer.
- 198g/7oz every – cook dinner the 2 breasts for 12-13 minutes
- 227g/8oz- cook dinner the 2 breasts for 13-14 minutes
The hen needs to be piping scorching all through and signal of no pink within the thickest a part of the hen. When you have a meat probe, the inner temperature ought to learn 75C/167F.
Can I exploit frozen hen breasts?
You’ll get the perfect and juiciest consequence utilizing contemporary hen breasts. So that you’ll have to defrost frozen hen breasts earlier than utilizing. I defrost them in a single day within the fridge.
Dietary data is approximate, per hen breast.
Energy: 282kcal | Carbohydrates: 4g | Protein: 39g | Fats: 12g | Saturated Fats: 2g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 6g | Trans Fats: 0.1g | Ldl cholesterol: 115mg | Sodium: 501mg | Potassium: 710mg | Fiber: 1g | Sugar: 2g | Vitamin A: 556IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 1mg
Diet data is mechanically calculated, so ought to solely be used as an approximation.
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