I’m on a roll with these air fryer recipes y’all! And since I cherished how properly my air fryer hen nuggets turned out, I needed to strive some air fryer hen tenders subsequent. This time I mixed panko and common breadcrumbs for the right texture and I used hen breast tenderloins to make issues tremendous simple. They’re completely golden and crispy on the skin, juicy on the within, and loads brisker than frozen hen tenders! So get your favourite dipping sauce prepared, as a result of these air fryer hen tenders are excellent for a fast & simple lunch or dinner meal.
Right here’s every thing you have to make these crispy air fryer hen tenders:
- Hen Breast Tenders: I like buying the hen that’s already minimize into tenders or tenderloins. However you may also make your personal tenders by slicing a boneless, skinless hen breast lengthwise into strips.
- All Objective Flour: A lightweight coating of flour helps the egg coating adhere to the hen.
- Eggs: Eggs assist the breadcrumb combination adhere to the hen tenders. You may as well use buttermilk as an alternative of eggs like we did for these air fryer hen nuggets.
- Panko and common breadcrumbs: I used a mix of panko breadcrumbs and common breadcrumbs. The common breadcrumbs are finer in texture and supply a extra even coating. The panko breadcrumbs give the tenders that crispy crunch that I really like. Mixed they supply the right steadiness.
- Seasoning: A mixture of salt, pepper, Italian seasoning, smoked paprika, garlic & onion powder, flavors the hen and the breadcrumbs.
Home made Dipping Sauces
Wanna make your personal dipping sauce for these hen tenders? Nicely listed below are a few of our favorites:
- When including the breading, roll and press the hen tenders into the breadcrumb combination ensuring it’s fully coated evenly all the best way round.
- Don’t crowd the basket. Ensuring there’s sufficient house round every hen tender permits the new air to flow into evenly and helps the tenders get good and crispy. So cook dinner the hen tenders in two separate batches if you have to.
- Don’t overlook to preheat the air fryer. Much like preheating your oven, it’s a good suggestion to preheat your air fryer so the hen tenders can cook dinner evenly and get crispy on the skin.
- Spray the tops of the hen tenders with cooking spray and repeat when it’s time to flip the tenders. This additionally helps the tenders to get crispy on either side!
What to Serve with Air Fryer Hen Tenders
Take pleasure in these simple hen tenders with a facet of roasted broccoli, air fryer french fries, or a easy Caesar salad. These tenders would additionally style nice with a facet of oven baked steak fries or a easy pasta salad. And naturally you may by no means go mistaken with basic home made mashed potatoes or home made applesauce.
Air Fryer Hen Tenders
These Air Fryer Hen Tenders are crispy on the skin, juicy on the within, and excellent for a fast & simple lunch or dinner meal.
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- 8 boneless, skinless hen breast tenders (about 1.25lb) ($6.99)
- 1 1/2 tsp salt, divided ($0.08)
- 1 tsp freshly cracked black pepper, divided ($0.05)
- 2 Tbsp all-purpose flour ($0.04)
- 2 giant eggs ($0.33)
- 1/2 cup plain common breadcrumbs ($0.40)
- 1/2 cup plain panko breadcrumbs ($0.32)
- 1 tsp Italian seasoning ($0.10)
- 1 1/4 tsp garlic powder ($0.10)
- 1 tsp onion powder ($0.10)
- 1/2 tsp smoked paprika ($0.05)
- cooking spray
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Place the hen tenders on a slicing board. Season them on either side with 1/2 tsp salt and 1/2 tsp black pepper. Subsequent sprinkle the flour over the hen tenders and toss to coat evenly.
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In a shallow bowl, add the eggs and whisk them collectively. In one other shallow bowl, add the common breadcrumbs, panko breadcrumbs, 1 tsp salt, 1/2 tsp cracked black pepper, Italian seasoning, garlic powder, onion powder, and smoked paprika. Combine the seasoning into the breadcrumbs.
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Now line up the hen tenders, overwhelmed eggs, and breadcrumb combination. Utilizing tongs or your fingers, start to coat the hen tenders by first dipping them on either side within the egg combination, then switch them to the breadcrumbs. Pat the breadcrumbs into the tenders and coat them evenly on either side. Set the coated hen items to the facet on a clear plate or slicing board.
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Preheat the air fryer to 400°F. Place the hen tenders within the basket in a single layer, ensuring no items overlap. About 4 tenders at a time. Spray the tops of the hen tenders with cooking spray. Air fry for 7 minutes then flip the hen tenders over. Spray the tops of the hen once more with cooking spray and air fry for an additional 6 minutes till golden brown.
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Take away the hen tenders from the air fryer basket and repeat with the second batch of tenders. Let the tenders cool for 3-5 minutes, then serve together with your favourite dipping sauce and revel in!
See how we calculate recipe prices right here.
Serving: 2tendersEnergy: 254kcalCarbohydrates: 20gProtein: 28gFats: 6gSodium: 1179mgFiber: 2g
Learn our full vitamin disclaimer right here.
Tips on how to Make Air Fryer Hen Tenders – Step by Step Pictures
Place 8 boneless, skinless hen breast tenders on a slicing board. Season them on either side with 1/2 tsp salt and 1/2 tsp black pepper.
Subsequent sprinkle 2 Tbsp all-purpose flour over the hen tenders and toss to coat evenly.
In a shallow bowl, add 2 giant eggs and whisk them collectively. In one other shallow bowl, add 1/2 cup common breadcrumbs, 1/2 cup panko breadcrumbs, 1 tsp salt, 1/2 tsp cracked black pepper, 1 tsp Italian seasoning, 1 1/4 tsp garlic powder, 1 tsp onion powder, and 1/2 tsp smoked paprika. Combine the seasoning into the breadcrumbs.
Now line up the hen tenders, overwhelmed eggs, and breadcrumb combination. Utilizing tongs or your fingers, start to coat the hen tenders by first dipping them on either side within the egg combination, then switch them to the breadcrumbs. Pat the breadcrumbs into the tenders and coat them evenly on either side. Set the coated hen items to the facet on a clear plate or slicing board.
Preheat the air fryer to 400°F. Place the hen tenders within the basket in a single layer, ensuring no items overlap. About 4 tenders at a time. Spray the tops of the hen tenders with cooking spray.
Air fry for 7 minutes then flip the hen tenders over. Spray the tops of the hen once more with cooking spray and air fry for an additional 6 minutes till golden brown.
Take away the hen tenders from the air fryer basket and repeat with the second batch of tenders.
Let the hen tenders cool for 3-5 minutes, then serve together with your favourite dipping sauce and revel in!
