Make this simple Air Fryer Parmesan Roasted Cauliflower in beneath 20 minutes! It’s a wholesome, low-carb facet with crispy edges, tacky Parmesan taste, and 0 oven time—good for clear consuming or busy weeknights.

Air Fryer Tacky Cauliflower

Let’s be actual: air fryer cauliflower isn’t going to crunch like a potato chip. However this model? It’s acquired these wealthy, savory flavors with completely caramelized edges and simply sufficient crispiness to maintain you coming again for extra. The Parmesan creates a golden, salty crust (no breadcrumbs wanted!), and the florets keep tender—by no means mushy.

What makes this dish so particular is how effortlessly it turns a easy veggie into one thing everybody desires to eat. It’s the form of facet dish that disappears quick—whether or not it’s served alongside a weeknight Hen Dijon, Baked Pork Chops, Pan Seared Salmon or snuck straight from the air fryer basket. And belief me, it’s handed the last word check: my child, who often avoids greens like they’re on a timeout, truly eats these with none convincing. Make sure to try my video information under to see simply how simple it’s to make this air fryer tacky cauliflower—and the way scrumptious it seems!

Add This Simple Aspect To Your Meal Rotation

Say goodbye to dull, soggy cauliflower. This air fryer recipe turns it into tender, Parmesan-coated florets with caramelized edges—with out the lengthy roasting time within the oven. Right here’s why it’s a winner:

• Tacky perfection. Freshly grated Parmesan creates a crisp, savory coating with each chunk.
• Wholesome and satisfying. Low-carb, excessive in fiber, and surprisingly scrumptious—it’s a veggie dish you’ll truly crave!
• Versatile. Excellent as a snack, facet dish, or salad topper—nice for meal prepping!

Elements You’ll Want

• Cauliflower
• Grated Parmesan cheese – For the most effective taste, get pre-grated Parmesan from the grocery store. Don’t use the Kraft one in a bottle—it doesn’t style nearly as good. When you’ve got a block of Parmesan, you may grate it your self with a microplane.

For all the main points on every ingredient, remember to try the recipe card on the backside of the submit.

Professional Tip #1: Olive Oil Helps With Crispiness
Olive oil is essential for getting these crispy edges. It provides a little bit of richness whereas permitting the cauliflower to roast completely within the air fryer with out drying out.

Professional Tip #2: A Scant Quantity of Salt
A “scant” quantity of salt is all you want—only a gentle sprinkle to reinforce the flavour with out overpowering the pure sweetness of the cauliflower and the salty Parmesan.

Steadily Requested Questions

What To Serve With This Recipe

For a straightforward and healthful weeknight dinner, I like to recommend the next recipes:

I hope you take pleasure in this submit as a lot as I do. When you attempt my recipe, please go away a remark and contemplate giving it a 5-star score. For less difficult and scrumptious recipes, discover my Recipe Index, and keep up to date by subscribing to my e-newsletter and following me on Fb, Pinterest, and Instagram for brand new updates.

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