Straightforward to make – crispy air fryer tofu no oil recipe that’s vegetarian, vegan and could be made gluten-free!

This air fryer recipe will present you the easiest way to air fry crispy tofu with no oil in 10 minutes cooking time!

Recipe for Air Fryer Tofu (No Oil)

Searching for a more healthy various to fried tofu with out oil? Strive my air fryer tofu recipe that may be air-fried to perfection with out being deep-fried.

To make oil-free tofu within the air fryer, all you should do is combine soy sauce, rice vinegar and maple syrup to create a marinade, marinate tofu items in it after which coat your tofu in garlic powder, paprika, salt and cornstarch earlier than popping them within the air fryer with no oil obligatory!

The perfect tip for tasty tofu is to verify your tofu can marinate within the combination to soak up all of the scrumptious flavours! Two tricks to get your tofu to soak up your saucy marinade like a sponge is to first, press your tofu, squeezing out all of the water (utilizing a tofu press or wrapping tofu in absorbent material and putting a heavy object on high like a heavy pan to push any water out) and secondly, permitting the tofu as a lot time as doable to soak up the marinade now that water has been squeezed out. These two methods assist make the tofu soak up extra flavour and style much more scrumptious.

Get pleasure from this air-fried tofu as a snack or in any meal you need to make!

This recipe is gluten-free when you use gluten-free soy sauce or gluten-free options.

Substances

• Tofu (extra-firm)
• Soy Sauce
• Rice vinegar
• Maple Syrup
• Garlic Powder
• Paprika
• Salt
• Cornstarch

How To Make Air Fryer Tofu (No Oil)

To make the most effective no oil air fryer tofu, press your tofu to squeeze all the additional water out, permitting it to soak up your marinade and flavours. You should utilize a tofu press or wrap absorbent material round tofu and place a heavy object on high comparable to a heavy pan to press the water out (10-15 minutes is greatest, however utterly as much as you if you wish to press longer or shorter).

Concerning the air fryer, in case your air fryer wants preheating, preheat to 400 levels F. If it doesn’t want preheating, skip this step.

As soon as tofu is pressed, minimize your tofu into small bite-sized squares.

In a small bowl, combine collectively the tofu marinade: soy sauce, rice vinegar and maple syrup.

Place tofu items into a giant mixing bowl and pour within the marinade throughout tofu. Toss to evenly marinate and let it sit for as much as 5-10 minutes.

Combine collectively garlic powder, paprika, salt and cornstarch and after marinating the tofu, coat the tofu evenly on this seasoning combination.

Subsequent, place tofu items inside your air fryer, spacing them out in order that they’re not touching in your air fryer tray or basket. Relying on what sort of air fryer you may have, when you discover issues keep on with your air fryer, use non-stick parchment paper to hyperlink your air fryer tray or basket.

Air fry tofu at 400 levels F for 10-Quarter-hour (optionally flipping midway to cook dinner evenly) or till cooked to your liking.

Get pleasure from these oil-free tofu items on their very own, with a dip or tossed in your favorite sauce. You can even add these tofu items to any dish for additional protein.

Watch me make this recipe on YouTube right here.

• 1 Slicing Board

• 1 Knife

• 1 Measuring utensils

• 1 Mixing Bowl

• 1 Tofu Press optionally available

• 1 block tofu additional agency
• 1 tbsp soy sauce
• 1 tbsp rice vinegar
• 1/2 tbsp maple syrup or agave nectar
• 1 tsp garlic powder
• 1/2 tsp paprika or smoked paprika
• 1/4 tsp salt
• 1 tbsp cornstarch

• To make the most effective no oil air fryer tofu, press your tofu to squeeze all the additional water out, permitting it to soak up your marinade and flavours. You should utilize a tofu press or wrap absorbent material round tofu and place a heavy object on high comparable to a heavy pan to press the water out (10-15 minutes is greatest, however utterly as much as you if you wish to press longer or shorter).

• Concerning the air fryer, in case your air fryer wants preheating, preheat to 400 levels F. If it doesn’t want preheating, skip this step.

• As soon as tofu is pressed, minimize your tofu into small bite-sized squares.

• In a small bowl, combine collectively the tofu marinade: soy sauce, rice vinegar and maple syrup.

• Place tofu items into a giant mixing bowl and pour within the marinade throughout tofu. Toss to evenly marinate and let it sit for as much as 5-10 minutes.

• Combine collectively garlic powder, paprika, salt and cornstarch and after marinating the tofu, coat the tofu evenly on this seasoning combination.

• Subsequent, place tofu items inside your air fryer, spacing them out in order that they’re not touching in your air fryer tray or basket. Relying on what sort of air fryer you may have, when you discover issues keep on with your air fryer, use non-stick parchment paper to hyperlink your air fryer tray or basket.

• Air fry tofu at 400 levels F for 10-Quarter-hour (optionally flipping midway to cook dinner evenly) or till cooked to your liking.

• Get pleasure from these oil-free tofu items on their very own, with a dip or tossed in your favorite sauce. You can even add these tofu items to any dish for additional protein.

Should you’re utilizing an excellent agency tofu, you don’t must press your tofu. Advocate utilizing extra-firm tofu and urgent it.
To make this recipe gluten-free, use a gluten-free various to soy sauce.
Should you don’t have garlic powder or paprika/smoked paprika, be happy to omit. You’ll be able to add some other seasonings you prefer to as properly.

Energy: 75kcal | Carbohydrates: 6g | Protein: 8g | Fats: 2g | Saturated Fats: 0.3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 0.3g | Sodium: 460mg | Potassium: 178mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 19IU | Vitamin C: 1mg | Calcium: 35mg | Iron: 1mg

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