Almonds, typically, are a gluten-avoidant individual’s finest buddy. The nuts are wealthy in vitamins, together with protein, fiber, and wholesome fat, however are additionally completely gluten-free, incomes them the title of “Nature’s Excellent Gluten-Free Snack” from the Celiac Illness Basis. However there are some things to bear in mind once you’re cooking with almonds, particularly when utilizing it as a alternative for breadcrumbs.

Floor almonds have extra fats than their carby counterparts, so they have a tendency to brown up faster when cooked. In case you’re utilizing almond meal (or almond flour, for that matter) to dredge rooster or fish earlier than frying, it would be best to stick with a shallow fry at a decrease temperature, and control your meals to verify the crust does not burn. For probably the most half, you possibly can swap breadcrumbs and almond meal at a 1:1 ratio in your recipes, although you might wish to stick with recipes that particularly name for floor almonds and have taken their cooking course of into consideration.

So as to add a extra well-rounded taste to your almond meal combination, you can even take a web page from Tasting Desk’s Keto Hen Cordon Bleu recipe and check out combining it with Parmesan cheese, onion powder, and Italian herbs — or actually, any herbs and spices of your selecting. The end result? A wealthy, nutty and gluten-free crust or stuffing you may love.