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These Apple Pie Power Balls pack traditional apple pie flavors right into a wholesome snack! Get pleasure from them on the go, as a post-workout deal with, or serve them for a fall dessert. Vegan, Gluten-Free and Nut-Free Choices.
Whenever you’re craving apple pie however not the work that comes with it, make these snack-sized, no-bake Apple Pie Power Balls. They’re as candy and warmly spiced as pie however are full of wholesome fat, fiber, and plant protein. Hold a batch in your fridge or freezer always for if you want an energizing snack or a comfy fall dessert!
Desk of Contents
All About These Snack-Sized Apple Pie Balls
Is apple pie in your Thanksgiving menu? It’s positively on mine. I stay up for making my completely spiced Apple Crumb Pie each vacation season as a result of, honestly, I crave these heat apple chunks and comforting flavors year-round.
If you happen to’re something like me and may’t wait till the vacations to dig into an apple pie, then you must strive these Apple Pie Power Balls. They remedy an apple pie craving similar to the actual deal!
Right here’s one of the best half: these bites are as nutritious as they’re scrumptious. Dates and maple syrup sweeten the batch, whereas oats, nuts, and seeds bulk them up with their satisfying wholesome fat. And it wouldn’t be a vegan apple dessert with out comforting apples and heat spices! I used freeze-dried apple slices as a substitute of contemporary apples right here, that are simply as flavorful and received’t make these power bites soggy.
All you must do is pulse the straightforward components in a meals processor, roll the dough into balls, and also you’re accomplished! I prefer to hold a batch in my freezer and snack on them all through the week. They at all times turn out to be useful when these sneaky cravings hit on a crisp fall day.
Substances for Apple Pie Bites
These scrumptious power balls are made with a mixture of healthful components and comfy spices, giving each an ideal stability of vitamins AND comforting flavors.
- Medjool Dates: softened Medjool dates are vital in a variety of power chew recipes as a result of they add the right quantity of sticky sweetness. You possibly can often discover Medjool dates within the produce part of well-stocked grocery shops, but when they aren’t out there the place you reside, use an equal quantity of Deglet Noor dates or dried prunes as a substitute (soaked for as much as 10 minutes).
- Fast Oats: these bind the bites collectively and add carbs, fiber, and protein. I haven’t examined it, however old school rolled oats ought to work in its place. Simply remember the fact that they may make the bites a bit chewier.
- Freeze-Dried Apple Chips: one chew of those power bites and also you’ll swear they have been made with contemporary apples! That’s the magic of freeze-dried apple chips—their apple taste is tremendous concentrated to present the bites that very same cozy apple pie taste you understand and love. Search for them close to path mixes and dried fruit within the grocery retailer (being cautious to not purchase common dried apples by mistake).
- Walnuts: these add a dose of omega-3 fatty acids and a crunchy pie crust factor. It’s elective, however you’ll be able to frivolously toast the nuts in a dry skillet beforehand to deliver out their wealthy, nutty flavors. Pecans, almonds, or cashews would make a pleasant substitute in case you’re all out of walnuts.
- Flaxseeds: similar to in different baked items, floor flaxseeds assist bind the bites collectively. Additionally they sneak in additional omega-3s and fiber!
- Apple Pie Spices: a fundamental mixture of cinnamon, ginger, nutmeg, and cardamom offers this wholesome snack its signature apple pie taste. Be happy so as to add a pinch of allspice or cloves for extra complexity. Retailer-bought apple pie spice additionally works right here in case you have it.
Make Apple Pie Power Balls
- Add the pitted dates to a bowl and cowl them with boiling water. Set them apart to melt, then drain after 5 minutes.
- In the meantime, pulse the oats, apple chips, walnuts, floor flax, spices, and salt collectively in a meals processor till a rough flour varieties.
- Add the softened dates, maple syrup, and vanilla to the processor and pulse till a thick dough varieties.
- Use your arms to roll spoonfuls of dough into balls. Serve them straight away or retailer them away for later.
Caitlin’s Cooking Suggestions
- No meals processor? No downside. It’s not as fast or handy, however you may make date power bites by hand as a substitute. Mash the soaked dates right into a paste with a fork, crush the oats, apple chips, and nuts by hand, after which stir every thing collectively in a bowl. The feel can be a bit extra crunchy and rustic, however the balls will nonetheless style delicious.
- Troubleshooting the dough texture: The dough is ideal when it feels barely sticky and holds collectively when pinched. If it’s too dry and crumbly, combine in 1 to 2 teaspoons of water or a small drizzle of maple syrup to deliver it again collectively. If it’s too moist, pulse in further flax seed or oats till it sticks collectively.
- Rolling the balls can get messy. To make it simpler, frivolously moist your arms with water, coat them with a tiny little bit of oil, or chill the dough for 10 to fifteen minutes earlier than rolling. These tips will assist hold your arms clear whereas forming neat and easy balls.
Serving Ideas
I often have a container of those apple power bites in my fridge or freezer all all through fall. They’re an ideal snack to take pleasure in in between meals or after dinner. Normally, I’ll simply snack on one or two on their very own, however after I’m within the temper for an additional cozy deal with, I’ll pair them with a Beet Latte or this Pumpkin Chai Bubble Tea.
Need to flip these wholesome power bites into an attention-grabbing dessert? Roll them in cinnamon sugar, crushed nuts, or shredded coconut proper earlier than serving. Or, for a very decadent deal with, drizzle this Salted Caramel Sauce over prime. Yum!
If you happen to’re searching for extra power ball recipes, you’ll additionally love these PB&J Power Bites, these Hazelnut Mocha Power Bites, and these Lemon Poppyseed Power Bites!
Retailer Leftover Power Bites
These apple pie bites are scrumptious whether or not you take pleasure in them the day they’re made or a couple of days after. Pack the extras into an hermetic container and retailer them within the fridge for as much as 5 days or the freezer for as much as 2 months.
Serve the leftover bites straight from the fridge or freezer, or place as many as you propose on consuming on the kitchen counter for 10 to fifteen minutes first. This fashion, they’ll come again all the way down to room temperature and turn into gentle and chewy once more.
Substitutions and Variations
- Gluten-Free Possibility: Exchange the short oats with licensed gluten-free fast oats to maintain this recipe gluten-free.
- Nut-Free Possibility: Swap the walnuts for 1/2 cup of sunflower seeds or pumpkin seeds.
- Flaxseed Substitute: Floor chia seeds work simply in addition to flaxseed on this recipe.
- Add Protein Powder: You possibly can mix one scoop of your favourite vanilla or unflavored protein powder with the dry components to make these bites much more filling. If the dough appears dry, add a drizzle of maple syrup or water to deliver it again collectively. In case your protein powder is flavored, I like to recommend changing the maple syrup with water so the bites will not be too candy.
Recipe FAQs
I’ve solely made this recipe with softened dates and can’t say if a substitute will work or not. Be happy to experiment with dried prunes, figs, raisins, or apricots as a substitute. Simply bear in mind to soak them in water in order that they’re gentle sufficient to mix.
One or two tablespoons of granulated sugar (mixed with the dry components) may work as a substitute of maple syrup, however I haven’t tried it. If you happen to take a look at it and the dough appears dry, combine in a small splash of water till the consistency is barely sticky.
You possibly can strive folding as much as 1/2 cup of mini chocolate chips, vegan caramel chips, vegan peanut butter chips, or cacao nibs into the dough on the finish.
Get pleasure from! If you happen to make this recipe and determine to share it on Fb or Instagram, don’t overlook to tag me @FromMyBowl + #FromMyBowl! I’d additionally find it irresistible in case you may depart a remark under with a recipe score! Thanks for the assist 😊
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Soak the Dates: Add the pitted dates to a medium bowl and canopy with boiling water (or, microwave for two minutes). Let the dates soak for five minutes, to melt. Drain and put aside.
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Dry Substances: Within the meantime add the oats, apple chips, walnuts, floor flax, spices, and salt to a meals processor with an S-blade attachment. Pulse till a rough flower varieties, about 45 seconds.
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Moist Substances: Add the soaked and drained dates to the meals processor together with the maple syrup and vanilla extract.
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Mix: Course of till a thick dough varieties, which ought to take about 1 to 2 minutes. Use a spatula to scrape the edges of the meals processor as essential. The dough must be solely barely sticky to the contact and stick collectively when pinched.
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Type Balls: Use a cookie scoop or 1 tablespoon measuring spoon to divide the dough into balls. Take two of the 1-tablespoon balls and use your arms to roll them collectively to type one power chew. Repeat with the remaining “dough” balls. Tip: frivolously moist your arms with water to stop the balls from sticking to you.
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Serve & Retailer: Get pleasure from instantly, or retailer in an hermetic container within the fridge for as much as 5 days. These power bites will also be saved within the freezer for as much as 2 months; in case you are freezing them, I like to recommend letting the bites sit out at room temperature for 10 to fifteen minutes earlier than having fun with in order that they have time to melt.
- Medjool Dates: This recipe will also be made with equal components dried prunes or Deglet Noor dates. Deglet Noor dates are on the drier aspect, so I’d suggest soaking them for 10 minutes as a substitute of 5.
Energy: 128kcalCarbohydrates: 19gProtein: 2.6gFats: 5.5gSaturated Fats: 0.6gSodium: 3mgFiber: 2.5gSugar: 13g
