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Asparagus Soup Recipe – Love and Lemons


This creamy asparagus soup recipe is ideal for spring! Made with asparagus, peas, and leeks, it has a shiny inexperienced shade and contemporary taste.


Cream of asparagus soup


This asparagus soup is virtually spring in a bowl! A vibrant mix of asparagus, peas, herbs, and leeks, it’s gentle, nourishing, and filled with contemporary spring taste. In case you’re craving a basic cream of asparagus soup, you may add a splash of heavy cream, however this easy recipe can be scrumptious with out it.

I really like this soup as a spring dinner with some crusty bread or focaccia on the aspect. It comes collectively in below 45 minutes (and a lot of the cook dinner time is hands-off), so it’s completely weeknight-possible.

This asparagus soup recipe is an up to date model of 1 I first shared in 2019. Based mostly on reader suggestions, I re-tested it to have a greater steadiness of flavors and a streamlined ingredient record. This new twist is creamy, delicate, and fresh-yet-comforting, an ideal use for peak-season asparagus whereas it’s right here. I hope you adore it as a lot as I do!


Asparagus soup recipe ingredients


Asparagus Soup Substances

Right here’s what you’ll have to make this asparagus soup recipe:

  • Asparagus, after all! Trim off and discard the woody ends earlier than utilizing it within the soup.
  • Garlic and leeks – They add savory depth of taste.
  • Unsalted butter – For richness. I take advantage of it right here as a result of it provides the soup a luxe, velvety texture, however be happy to substitute extra-virgin olive oil if you happen to want.
  • Frozen peas – They add a refined sweetness to the soup. In addition they thicken it in order that it’s creamy even with out cream.
  • Vegetable broth – Use your favourite store-bought model, or use the darkish inexperienced leek tops to make a fast do-it-yourself vegetable broth.
  • Recent thyme – It provides earthy, woodsy depth of taste.
  • Recent lemon juice – For brightness.
  • And salt and pepper – To make all of the flavors pop!

For a basic cream of asparagus soup, you’ve the choice so as to add heavy cream. The no-cream model is brighter and grassier. With the cream, the flavour turns into richer and mellower. Select whichever model you favor!

Discover the entire recipe with measurements beneath.


Simmering asparagus soup in pot with wooden spoon


Tips on how to Make Asparagus Soup

To make this soup, you’ll begin by sautéing the leeks. Soften the butter in a big pot or Dutch oven over medium warmth, add the leeks, and cook dinner till they soften, 8 to 10 minutes. Scale back the warmth to low as wanted to stop the leeks from browning, which may make them bitter.

Subsequent, simmer the soup. Add the garlic, asparagus, broth, and thyme and simmer till the asparagus is tender, about 20 minutes. Add the peas and cook dinner till heated by means of.


Pouring bright green puree into pot


Then, puree it. Let the soup cool barely and take away the thyme sprigs. Switch to an upright blender and mix till easy, or use an immersion blender to puree the soup within the pot.

  • Tip: In case you’re utilizing an upright blender, give the soup a couple of minutes to chill earlier than mixing. Whereas mixing, cease and take away the lid each 20 seconds or so to permit steam to vent. If an excessive amount of builds up within the blender, it could explode.

Return to the pot and add the remaining salt, lemon juice, and cream, if utilizing. Season with salt and pepper to style.


Blended soup in pot


What to Serve with Asparagus Soup

Serve this creamy asparagus soup in bowls topped with a drizzle of olive oil and/or cream, contemporary chives or dill, sautéed asparagus suggestions, and freshly floor black pepper.

I adore it with a aspect of crusty bread or focaccia for dipping. It could even be scrumptious with an egg salad sandwich for a contemporary spring lunch or with a aspect salad like this inexperienced salad or strawberry spinach salad.

Storage Suggestions

To retailer: Retailer leftover soup in an hermetic container within the fridge for as much as 4 days.

To freeze: It additionally freezes properly. Permit to chill fully earlier than sealing in an hermetic container, leaving an inch of house for the soup to increase on the high. Freeze for as much as 3 months.

To reheat: Reheat over low warmth on the range or within the microwave.


Asparagus soup recipe


Extra Recent Asparagus Recipes

In case you love this cream of asparagus soup recipe, attempt one in every of these asparagus dishes subsequent:

Searching for extra soups? Take a look at these 35 Finest Soup Recipes!

Asparagus Soup

Prep Time: 15 minutes

Cook dinner Time: 30 minutes

Complete Time: 45 minutes

Serves 4 to six

This asparagus soup recipe is an ideal spring dinner or aspect dish! Made with contemporary asparagus, peas, and leeks, it’s vibrant, nourishing, and flavorful. Add cream or skip it—it’s nice each methods.

Forestall your display screen from going darkish

  • Soften the butter in a big pot or Dutch oven over medium warmth. Add the leeks, ¾ teaspoon of the salt, and a number of other grinds of pepper and cook dinner, stirring often, for 8 to 10 minutes, or till the leeks are gentle. If the leeks begin browning earlier than they soften, cut back the warmth.

  • Add the asparagus, garlic, broth, and thyme and simmer for 20 minutes, or till the asparagus is tender. Add the peas and cook dinner for two extra minutes, or till heated by means of.

  • Take away from the warmth and permit to chill barely. Take away the thyme, then switch the soup to a blender and mix till easy. Return the soup to the pot and stir within the remaining ½ teaspoon salt, the lemon juice, and cream, if utilizing. Season to style.

  • Portion into bowls and high with a drizzle of cream, sautéed asparagus suggestions, and contemporary dill. Drizzle with olive oil, garnish with freshly floor black pepper, and serve.

Vitamin details calculated for 1/4 recipe made with 1/4 cup cream. Sodium ranges could fluctuate relying on the model of vegetable broth you employ.

Vitamin Info

Asparagus Soup

Quantity Per Serving

Energy 257
Energy from Fats 135

% Day by day Worth*

Fats 15g23%

Saturated Fats 9g56%

Trans Fats 0.3g

Polyunsaturated Fats 1g

Monounsaturated Fats 4g

Ldl cholesterol 39mg13%

Sodium 1692mg74%

Potassium 695mg20%

Carbohydrates 28g9%

Fiber 8g33%

Sugar 11g12%

Protein 9g18%

Vitamin A 4097IU82%

Vitamin C 39mg47%

Calcium 120mg12%

Iron 7mg39%

* % Day by day Values are primarily based on a 2000 calorie eating regimen.

 

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