The asparagus stalks are sliced and stir fried in an fragrant oil infused with ginger and garlic, then completed with lemon juice. It’s a Chinese language-inspired aspect dish that’s fast to make and provides coloration to your dinner desk. {Vegan, Gluten-Free}
Asparagus will not be the primary vegetable that involves thoughts if you consider Chinese language delicacies, however its crisp texture and clear taste make it a superb alternative for a fast stir fry. This Chinese language-style asparagus stir fry is gentle, flavorful, and straightforward to arrange, making it a implausible aspect dish to enrich any meal.
Substances
This recipe solely requires just a few substances:
- Asparagus
- Olive oil
- Ginger
- Garlic
- Salt and pepper
- Lemon juice
The ginger and garlic infuse the oil and make it further aromatic. The dish makes use of a quite simple seasoning to create a lightweight and clear taste. It’s completed up with lemon juice for a really shiny style.
The best way to minimize asparagus for stir fry
This recipe options asparagus spears minimize on the bias into lengthy skinny items. This system may be very useful particularly in the event you use thicker asparagus stalks. By exposing extra floor space on the within of the asparagus stalk, it cooks extra rapidly and absorbs extra taste.
The best way to make asparagus stir fry
Making thish dish is tremendous fast and straightforward.
First, cook dinner the ginger and garlic in sizzling oil till very aromatic and the sides flip golden.
Then stir fry the asparagus till simply turning tender, and season it with salt and pepper. As soon as the asparagus has reached the specified doneness, flip off the warmth and squeeze the lemon juice onto it.
That’s it! Now you may serve it as a aspect dish to accompany your principal.
Serving recommendations
This dish pairs effectively with many varieties of principal dishes, Chinese language meals or not. However listed below are a few of my favorites pairings for a fast dinner:
Chinese language-style asparagus stir fry is a straightforward but elegant strategy to get pleasure from this nutritious vegetable. With minimal substances and fast preparation, it’s an ideal addition to your home-cooked Chinese language meals. Give it a attempt to get pleasure from a dish that’s each easy and filled with taste!
Asparagus Stir Fry
The asparagus stalks are sliced and stir fried in an fragrant oil infused with ginger and garlic, then completed with lemon juice. It’s a Chinese language-inspired aspect dish that’s fast to make and provides coloration to your dinner desk. {Vegan, Gluten-Free}
Substances
- 1 tablespoon olive oil
- 1/2 ” (1 cm) ginger , julienned
- 2 cloves garlic , sliced
- 1 lb (454 g) asparagus , robust ends eliminated, slice on a bias into 1/2” thick items
- 1/2 teaspoon salt (or to style)
- Freshly floor black pepper
- 1 to 2 lemon wedges
Directions
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Warmth the oil in a big skillet over medium-high warmth till sizzling.
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Add the ginger and garlic. Stir and cook dinner to launch perfume, 30 seconds.
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Add the asparagus. Prepare dinner and stir till beginning to flip tender, 2 to three minutes.
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Sprinkle with salt and add floor black pepper, stir to combine effectively. Flip to medium-low warmth and style the asparagus. Alter seasoning if wanted. Flip off the warmth. Squeeze within the lemon juice and stir once more to combine effectively. Switch every part to a plate. Serve sizzling as a aspect dish.
Diet
Serving: 1serving, Energy: 64kcal, Carbohydrates: 6.7g, Protein: 3.2g, Fats: 3.8g, Saturated Fats: 0.6g, Sodium: 294mg, Potassium: 297mg, Fiber: 3g, Sugar: 2.6g, Calcium: 37mg, Iron: 3mg
