This juicy baked hen and greens with crispy, roasted pores and skin is a hearty one-pan dinner. It’s glazed with balsamic mustard sauce for the proper chunk!
Why I Love This Recipe
If you happen to’re a chicken-dinner sort of individual, this one-pan baked hen and greens will likely be one in all your go-to recipes for weeknights.
- Ideally suited for gatherings. Double or triple the recipe as wanted and bake all of it on the similar time.
- Good for leftovers. This recipe’s a fast method to make use of up leftover roasted potatoes, carrots, and broccoli.
- Straightforward clean-up. You solely want a bowl and a baking dish to make this simple roasted hen dinner.
- Versatile. Change the hen thighs for drumsticks, breasts, and even turkey.
Ingredient Notes
Candy carrots, peppers, and onions fantastically steadiness out the vinegar’s tang within the marinade. Scroll to the recipe card on the backside of the publish for precise quantities.
For the Hen & Veggies
- Hen thighs – Make certain they’re bone-in. Pores and skin-on is non-compulsory.
- Carrots – You don’t have to peel them.
- Bell pepper – I used crimson peppers however any colour is okay.
- Pink onion – Be happy to make use of white or yellow onions.
- Potatoes – Don’t peel them in order that they keep their form loads higher.
- Olive oil – Corn, vegetable, and canola oil work too.
- Salt and pepper – Kosher salt and freshly-cracked black pepper are greatest.
For the Balsamic Marinade
- Stone floor mustard – Dijon mustard is a good swap.
- Balsamic vinegar – Scale back the quantity by half in case you use Balsamic Discount.
- Olive oil – Be happy to make use of avocado, corn, canola, or vegetable oil for this.
- Rosemary – Use contemporary or dried.
- Garlic – Contemporary garlic and garlic paste are greatest.
- Salt and pepper – Go for no matter you’ve received readily available.
Can I Use a Completely different Lower of Hen?
Completely! The steps are precisely the identical however the cooking occasions will range barely. If at any level the hen is completed however the veggies aren’t, take away the hen from the oven and proceed to bake the greens till tender.
- Boneless, skinless hen breasts: 25-35 minutes.
- Drumsticks: 30-40 minutes.
- Leg-quarters: 45-55 minutes.
Variation Concepts
This hearty baked hen and greens dinner is an easy method to make use of up leftover veggies (uncooked or cooked) throughout the week.
- Use leftovers. Child carrots, Garlic Herb Roasted Potatoes, cauliflower, Roasted Broccoli, and candy potatoes are nice additions to this dinner. Stir them into the baking dish 10 minutes earlier than the cooking time is as much as reheat with out overcooking them.
- Make it spicy. Combine 1/4 teaspoon chili oil into the marinade or sprinkle 1/4-1/2 teaspoon crimson pepper flakes over the hen earlier than popping it into the oven for a kick of warmth.
- Extra herbs. Add 1 tablespoon thyme and 1 tablespoon dried parsley into the marinade for an herbier taste profile. You may as well simply sprinkle the hen with contemporary parsley as soon as prepared.
- Swap the protein. Use turkey as a substitute of hen for a straightforward variation.
Suggestions For Completely Roasted Hen Thighs
It’s simple to nail this crispy, baked hen and greens recipe with the precise strategies for marinating and roasting.
- Pat dry. Though the hen will marinate, patting it dry with paper towels earlier than hand permits it to essentially absorb the flavors since there’s no further moisture barrier between the hen and sauce.
- Rating it. Use a pointy knife to attain (create small cuts) alongside the hen pores and skin to assist the meat take in extra taste because it marinates.
- Proper aspect up. If the hen thighs are skin-on, make it possible for’s the aspect dealing with upwards. The pores and skin ought to by no means be downwards within the baking dish, in any other case it’ll by no means get crispy.
- Examine for doneness. Earlier than pulling the hen out of the oven, stick a meat thermometer into the thickest elements of every thigh. It ought to learn 165F if it’s achieved. Something underneath that and it’s nonetheless under-cooked.
- Plan effectively. Don’t bake hen straight out of the freezer. Pop it into Ziploc baggage and thaw in a single day within the fridge. If you happen to’re in a rush, place the bag in a bowl of lukewarm water for 1 hour, pour in new water, and soak once more for an additional hour.
Serving Solutions
This garlicky baked hen and greens dinner is a straightforward meal by itself. I additionally love serving it with Wild Mushroom Pasta and Air Fryer Asparagus on the aspect. Extra aspect concepts embrace my Creamy Butternut Squash Pasta, Creamy Kale & Sausage Pasta, and Brussels Sprouts with Bacon. For one thing heat and soupy, strive my Tuscan Tomato Soup with Rosemary Garlic Croutons.
Set the leftovers apart for cooling in a cool, dry place away from direct warmth and daylight.
- Fridge: Place it in an hermetic container for as much as 5 days. You may as well cowl the baking dish with foil. Discard instantly if the hen tastes bitter or bitter.
- To reheat it: Sprinkle with 1/2 teaspoon water and microwave for as much as a minute or till heat. For bigger parts, use the oven at 300F for 15-20 minutes.
Extra Baked Hen Recipes
Description
This juicy baked hen and greens with crispy, roasted pores and skin is a hearty one-pan dinner. It’s glazed with balsamic mustard sauce for the proper chunk!
- In a big bowl, add stone floor mustard, minced garlic clove, freshly chopped rosemary, balsamic vinegar, and salt & pepper. Whisk to mix, slowly add in olive oil.
- Place bone-in hen thighs in bowl with mustard balsamic marinade. Toss to coat with marinade. Let sit for half-hour.
- Preheat oven to 375º
- Place all crimson onion, potatoes, crimson pepper, and carrots in 13×9″ baking dish. Drizzle 1 tablespoon of olive oil, salt and pepper over veggies. Give them a fast toss. Place hen thighs on prime of greens and pour the remaining marinade over total dish.
- Place in oven for 1 hour and quarter-hour and bake uncovered till hen is completed and greens are tender. Take away from oven and serve!
Diet
- Serving Measurement: 1 thigh + greens
- Energy: 410
- Sugar: 7 g
- Sodium: 427 mg
- Fats: 20 g
- Saturated Fats: 4 g
- Carbohydrates: 25 g
- Fiber: 4 g
- Protein: 30 g
- Ldl cholesterol: 119 mg