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These Shredded BBQ Jackfruit Sandwiches pack a meaty, barbecue sauce-slathered jackfruit-tofu filling into sandwich buns with do-it-yourself pineapple salsa for a summer season meal you gained’t overlook! Vegan, Gluten-Free Possibility.
No, this isn’t simply any odd jackfruit pulled pork sandwich recipe. My Vegan BBQ Jackfruit Sandwiches mix BBQ sauce-slathered jackfruit with shredded agency tofu, easy seasonings, and my do-it-yourself Pineapple Coleslaw for an unforgettably meaty dish! A must have 30-minute meal to make for any summer season barbecue or weeknight dinner.
Desk of Contents
Why Jackfruit is a Nice Meat Substitute
Jackfruit is a tropical fruit discovered within the rainforests of Southeast Asia and Australia. It’s one of many largest tree fruits, with an enormous bulbous form, spiky pores and skin, and candy fruit on the within.
Younger jackfruit is packed in brine and offered in cans right here in North America (though you too can discover the recent and ripe fruit normally in Asian grocery shops). It has a really delicate taste and shreds like a dream—virtually in addition to actual pulled pork or shredded hen! That’s why I like to make it the star of fake meat meals, like these BBQ Jackfruit Sandwiches.
When mixed with easy seasonings, shredded tofu, and barbecue sauce, the pulled jackfruit transforms into an epic sandwich filling. Serve a beneficiant serving to on a toasted bun with a scoop of my refreshing Pineapple Coleslaw on high and also you’re in for an unforgettable meal in half-hour or much less.
What You Want for Pulled Jackfruit Sandwiches
You’ll want a handful of recent elements and some pantry objects to make these sandwiches:
- Canned Jackfruit: jackfruit is a kind of miracle vegan meat substitutes, like soy curls, seitan, and tofu, as a result of the feel is so shut to actual pulled pork! You have to use canned younger jackfruit in brine, not jackfruit in syrup. The latter is just too candy and never as shreddable. Most well being meals shops will carry jackfruit in brine, though it’s normally accessible in Asian grocery shops. I’ve additionally seen it at Dealer Joe’s.
- Agency Tofu: you gained’t usually see shredded tofu in traditional jackfruit pulled pork sandwiches, however I like utilizing it for a lift of protein and heartiness. Tremendous agency tofu is the best way to go as a result of it gained’t break aside as simply. Additional-firm tofu works, too, however it’s best to press it first.
- Seasonings: a easy mixture of smoked paprika, garlic powder, and kosher salt is a should for a well-rounded barbecue taste.
- Barbecue sauce: a great quantity of barbecue sauce, whether or not it’s store-bought or do-it-yourself, is tossed with the meaty tofu-jackfruit filling to make these saucy sandwiches flavor-packed and messy in one of the best ways.
Find out how to Make BBQ Jackfruit Sandwiches
- Drain and rinse the canned jackfruit, then switch it to a slicing board. Take away and discard any “seeds” and agency “core” items.
- Shred the jackfruit utilizing your fingers, then set it apart.
- Grate the tofu with a field grater and mix it with the jackfruit. Put aside.
- Sauté the pink onion in a scorching, oiled skillet till translucent. Add the jackfruit-tofu combination together with the paprika, garlic powder, and salt. Cook dinner for a couple of minutes.
- Stir the barbecue sauce and water into the skillet. Cut back the warmth and let the sauce simmer till it thickens.
- Stir within the remaining BBQ sauce and take away the pan from the warmth. Serve the BBQ jackfruit on toasted buns topped with slaw.
Caitlin’s Cooking Suggestions
- Take the time to prep the jackfruit: Bear in mind to rinse the jackfruit below operating water to take away the brine, then take away the agency “seeds” and minimize off the agency “core” items earlier than cooking. These items are technically edible however will mess with the shredded meaty texture.
- Make forward possibility: Get the prep out of the best way by cooking the BBQ jackfruit-tofu sandwich filling 3 or 4 days prematurely. Hold it in a sealed container within the fridge, then reheat it in a skillet proper earlier than serving on freshly toasted buns.
- Don’t skip the slaw! A scoop of this Pineapple Coleslaw on high of the jackfruit sandwiches is the right crowning glory. It’s juicy, tangy, and refreshing—AKA the whole lot it’s worthwhile to mood the daring and smoky flavors of a BBQ jackfruit sandwich.
Serving Solutions
Whip up these BBQ sandwiches for a vegan cookout, barbecue, weeknight dinner, or anytime you’re craving daring barbecue flavors. They make a beautiful dinner for any time of yr, with my Pineapple Coleslaw served on high or as a refreshing facet dish.
Not a coleslaw fan? No downside! Swap it for extra tangy toppings, like sliced pickles or these Fast Pickled Crimson Onions. Shredded iceberg lettuce will add a refreshing contact, too.
In case you’d fairly skip the buns, you should use the BBQ jackfruit filling as a hearty taste bomb of a topping on any Southwest-style salad or these Black Bean Burrito Bowls.
In case you’re on the lookout for extra scrumptious jackfruit recipes, you’ll additionally love this Vegan White Bean Chili with Jackfruit, this Vegan Jackfruit Pernil, and these Mango Curry Jackfruit Tacos!
Find out how to Retailer Leftover Barbecue Jackfruit
Eat the sandwiches after they’re assembled to stop the bread from getting soggy. If you find yourself with any leftover jackfruit filling, retailer it in an hermetic container within the fridge for as much as 5 days or within the freezer for as much as 2 months. Await the filling to chill to room temperature earlier than storing it away.
Thaw the frozen leftovers within the fridge in a single day. To reheat, zap the jackfruit within the microwave for 1 to 2 minutes or heat it in a skillet over medium warmth on the range. Be at liberty to drizzle some additional barbecue sauce over high to make the filling saucy once more.
Substitutions and Variations
- Gluten-Free Variation: Make this recipe with gluten-free barbecue sauce and gluten-free burger buns.
- Tofu Substitute: Swap the shredded tofu for mashed white beans, like cannellini beans or chickpeas.
- Easy Coleslaw Topping: In case you don’t have time to make my pineapple coleslaw, you may make an easier model by combining 3 cups of shredded pink or inexperienced cabbage with 1 cup of shredded carrot, 2 tablespoons of vinegar, 1 tablespoon of oil, 1 teaspoon of Dijon mustard, salt, and pepper.
- For a Spicy Kick: Mix a chipotle pepper in adobo sauce with the barbecue sauce for a smoky-spicy taste. Alternatively, season the filling with a pinch of cayenne pepper together with the opposite seasonings.
- Mini Jackfruit Sliders: Hold the recipe the identical however assemble the filling on slider buns as a substitute. This manner, the sandwiches are fun-size and simpler to cross round on the occasion!
Recipe FAQs
No, sorry! Jackfruit in syrup is just too candy and can fully throw off the flavors in these sandwiches.
Sure, jackfruit in water ought to work simply as properly!
You should use shredded and seasoned jackfruit anytime you want an alternative choice to pulled pork or shredded hen. Bake it into this Vegan Buffalo Hen Dip, fold it into this Salsa Verde & Bean Casserole, use it as a filling in tacos or burritos, and a lot extra.
Take pleasure in! In case you make this recipe and resolve to share it on Fb or Instagram, don’t overlook to tag me @FromMyBowl + #FromMyBowl! I might additionally like it in case you might depart a remark under with a recipe ranking! Thanks for the help 😊
For the BBQ Jackfruit:
- 1 14 ounce can jackfruit in brine (7.9 ounce or 224g drained weight)
- 8 ounces tremendous agency tofu* or sub 1 extra can jackfruit
- 3 tablespoons avocado oil
- 1/2 pink onion thinly sliced
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon kosher salt plus extra to style
- 3/4 cup barbecue sauce, divided
- 1/2 cup water
For the Sandwiches:
- 8 burger buns
- Pineapple Coleslaw or see notes for easy slaw!
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Prep: Drain the canned jackfruit and rinse properly. Switch the jackfruit to a slicing board; take away any seeds and minimize off any agency “core” items”. Use your fingers to shred the jackfruit and put aside. Grate the tofu utilizing the most important setting of a field grater; mix with the jackfruit and put aside.
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Sauté: Heat the oil in a big sauté pan over medium excessive warmth. Add the onion and cook dinner for 3 to five minutes, till translucent. Add jackfruit and tofu combination to the pan together with the paprika, garlic powder, and salt. Combine properly, then sauté for an extra 3 to five minutes.
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Simmer: Add 1/2 cup (120 ml) of barbecue sauce together with the water. Combine properly, then scale back warmth to medium-low. Simmer the jackfruit for 7 to 10 minutes, stirring sometimes, till thickened.
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Serve & Retailer: Stir in remaining BBQ sauce and take away from the warmth. Serve on toasted buns topped with slaw. Retailer any leftovers within the fridge for as much as 5 days. You can too freeze this Barbecue Jackfruit in a freezer-safe bag for as much as 2 months.
- Tofu: I like to recommend utilizing tremendous agency tofu for this recipe because it has the firmest texture and gained’t break aside as simply. You can too use additional agency tofu, although I’d suggest urgent it first.
- Gluten-Free: This recipe is gluten-free in case you use gluten-free BBQ sauce and burger buns.
- Easy Coleslaw: In case you don’t have time to make the pineapple coleslaw you may make a easy cabbage slaw as a substitute! Mix 3 cups of shredded pink or inexperienced cabbage with 1 cup of shredded carrot, 2 tbsp vinegar, 1 tbsp oil, 1 tsp dijon mustard, and salt and pepper to style.
Energy: 283kcalCarbohydrates: 46gProtein: 8gFats: 8gSaturated Fats: 1gPolyunsaturated Fats: 2gMonounsaturated Fats: 4gSodium: 654mgPotassium: 417mgFiber: 2gSugar: 23gVitamin A: 242IUVitamin C: 9mgCalcium: 95mgIron: 2mg
