Beet and Carrot Hummus Wraps

March 23, 2026

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Created On: March 22, 2026 &nbsp| Up to date: March 22, 2026 | Depart a remark

Spring is formally right here, which requires contemporary veggies, brilliant citrus and straightforward lunches that may be eaten open air. These Beet and Carrot Hummus Wraps have all of these issues and extra. They’re filled with taste and straightforward to assemble. Make the veggie salad forward of time and you may take pleasure in a contemporary wrap every day. Serve with fruit and crackers for a balanced work lunch.

It’s formally spring now and these days it’s beginning to actually really feel prefer it. We’ve been identified to get snow as late as Might, right here in Santa Fe, however these present heat temps make it really feel like winter is really over. I’ve began doing a bit of bit of out of doors backyard prep and it has had me craving my favourite refreshing shredded beet salad. These Beet and Carrot Wraps are closely impressed by that salad, and actually hit the spot. Get into the spirit of spring with this colourful vegetarian lunch.

Why You’ll Love These Colourful Wraps

Recent and flavorful – These veggie crammed wraps are filled with taste and ideal to take pleasure in for lunch, now that the climate is heating up. The uncooked beets and carrots get grated and tossed right into a vinegar based mostly dressing, which supplies them a pleasant contemporary chunk. Use a flavored hummus for even additional taste.
Full of wholesome substances – These wraps are nice for a wholesome lunch that gained’t depart you feeling drained and sluggish. They’re filled with beets, carrots, greens and hummus, which all present essential vitamins to our our bodies, together with: fiber, protein, antioxidants, vitamin C and potassium.
Straightforward to assemble – I like to organize the beet and carrot salad forward of time, so every morning I can simply assemble certainly one of these wraps to take for lunch. This fashion, you may simply take pleasure in contemporary wraps all week lengthy.

Hummus Wrap Recipe Ideas

Warmth up the tortilla – Packaged tortillas often should be shortly heated up earlier than utilizing them for wraps. Most aren’t tremendous versatile, to allow them to simply rip whereas making an attempt to fold them. I often warmth mine up both within the microwave for about 15 seconds, or in a pan on the stovetop with some cooking spray.
Roll tightly – It’s essential to roll up the wrap as tightly as you may. In any other case, the substances usually tend to fall out and make a giant mess. You can even match extra substances in for those who roll issues tightly.
Don’t overfill – It may be laborious to withstand including tons of substances to wraps, however it’s often greatest to not overfill them an excessive amount of. Overfilling can result in tears within the wrap, or issues falling out if you’re making an attempt to wrap it up.
How you can prep forward of time – I like to organize the carrot and beet salad forward of time and retailer it by itself within the fridge. You possibly can then simply and shortly throw collectively a contemporary wrap every morning. Simply add on the hummus and roll up. This fashion they may style higher and gained’t get soggy.

Beet and Carrot Hummus Wrap Recipe Elements

Wraps – I often simply use an additional massive, burrito sized, tortilla to make my wraps. You need to use white, entire wheat, spinach or the rest you take pleasure in.
Hummus – I often use a plain or roasted garlic hummus for this recipe, as a result of it permits the flavors of the carrot and beet to face out, however any taste can be utilized.
Greens – I all the time like so as to add a couple of greens to those wraps. You need to use arugula, spinach, kale or spring combine. I used arugula this time as a result of it has a pleasant peppery chunk that goes properly with the beets and goat cheese.
Goat Cheese – Goat cheese provides nice taste, in addition to a bit of little bit of protein. I like to purchase a log of it, let it soften to room temperature after which unfold it on the tortilla, however crumbles may even work. Feta cheese could be substituted, if wanted.
Carrot + Beet Salad – The contemporary carrot and beet salad is made utilizing grated beets and carrots, sliced crimson onion and a vinegar citrus based mostly dressing that’s simple to throw collectively. I additionally add toasted sunflower seeds for crunch and contemporary dill for taste and colour.

How To Make Veggie Hummus Wraps

Grate the carrot and beet on the big aspect of a field grater. This step is non-compulsory, however I like to position the grated veggies on a clear kitchen towel after which use my arms to squeeze as a lot liquid out as I can. It will enable for much less soggy wraps.
To a big mixing bowl, add the entire dressing substances. Whisk till fully mixed, after which add within the grated beets, grated carrots, sliced crimson onion, chopped dill and sunflower seeds. Combine collectively properly, and put aside. This salad could be made as much as 4 days prematurely.
Warmth up the tortilla, if wanted, and lay on a flat floor. Unfold about 1 oz of softened goat cheese in the midst of the tortilla after which prime with 1/4 cup of hummus. Subsequent, prime with about 1/2 cup of the beet and carrot salad and a handful of contemporary arugula.
Fastidiously fold the perimeters of the tortilla in after which roll up as tightly as you may. This step is non-compulsory, however I like to position my wrap, seam aspect down, in a sizzling pan, for a minute or two, till toasted. This helps seal the whole lot in a bit of higher. Slice wrap in half and revel in with a aspect of contemporary fruit for a balanced lunch.

Recipe Regularly Requested Questions

Make this recipe gluten free through the use of a gluten free tortilla. You will have to heat it up earlier than making an attempt to roll it up, so it doesn’t tear.
Make this recipe vegan through the use of a vegan goat cheese substitute.
What taste of hummus must be used? I saved mine fairly easy and used a roasted garlic hummus, however you should utilize no matter taste you favor.
How lengthy do leftover wraps final for? The spring greens are prone to get fairly wilted after simply being saved for a couple of hours within the fridge, however the different substances ought to keep good for about 3-4 days. I favor to make the carrot and beet salad forward of time after which assemble contemporary wraps every morning, if potential.

Have a query I didn’t reply? Ask me within the remark part beneath and I’ll get again to you ASAP!

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