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HomeFoodBeet Hummus Recipe - Love and Lemons

Beet Hummus Recipe – Love and Lemons


This beet hummus recipe is creamy, barely candy…and vibrant pink! Simple to make within the meals processor, it is a scrumptious appetizer or wholesome snack.


Beet hummus


This beet hummus recipe may be the prettiest dip I’ve ever seen! Its vibrant pink coloration comes from—you guessed it—roasted beets. Blended with basic hummus components like chickpeas, tahini, garlic, and lemon, they create a dip that’s subtly candy, nutty, and earthy, with a beautiful creamy texture. I like holding it readily available within the fridge for a wholesome snack with pita and veggies, however it’s a show-stopping occasion appetizer too.

I first shared this beetroot hummus again in 2016. After perfecting my fundamental hummus recipe a number of years in the past, I knew I might enhance the unique beet model. It wanted extra tahini for a creamier texture and additional water to get it silky {smooth}.

A number of checks and tweaks later, I’m so excited to share this up to date beet hummus recipe with you. Even Jack, our resident beet skeptic, can eat half a batch straight from the meals processor. I feel you’ll find it irresistible too!


Recipe ingredients - fresh beet, chickpeas, tahini, cumin, coriander, garlic, lemon, olive oil, parsley, and sesame


Beet Hummus Substances

Right here’s what you’ll have to make this recipe:

  • Beets, after all! One small roasted beet is all it takes to show this hummus a daring magenta coloration and add sweetness (to not point out loads of nutritional vitamins and minerals).
  • Chickpeas – I exploit canned chickpeas in order that this dip is fast and simple to make. I discover that with sufficient liquid and sufficient time within the meals processor, they change into super-smooth. When you’ve got the time, be happy to make use of dried chickpeas that you just cook dinner from scratch as an alternative. In case you cook dinner them till tender, they’ll give the hummus an excellent smoother texture. Learn the way on this put up on how one can cook dinner dried beans.
  • Tahini – This Center Jap floor sesame paste is the important thing ingredient that makes any hummus wealthy and nutty. I discover that utilizing a beneficiant quantity—1/3 cup on this recipe—is important for the smoothest, most flavorful outcomes. Search for a model that’s {smooth} and pourable, not dry and stiff. I like Soom and Seed + Mill.
  • Additional-virgin olive oil and water – They assist the dip mix right into a {smooth} puree.
  • Contemporary lemon juice – For brightness.
  • Garlic – For savory depth of taste.
  • Floor cumin and coriander – These spices’ earthy flavors marry completely with the beets.
  • And sea salt – To make all of the flavors pop!

Discover the entire recipe with measurements under.


Beet hummus ingredients in food processor


Methods to Make Beet Hummus

Step one on this beet hummus recipe is roasting the beet. Preheat the oven to 400°F and place the beet on a small piece of foil. Drizzle with olive oil, sprinkle with salt, and wrap tightly within the foil. Place on a baking sheet and roast for 35 to 50 minutes, or till fork-tender.

  • Tip: The precise timing will depend upon the scale and freshness of your beet. Streamline this recipe by roasting the beet as much as 3 days forward!

Take away the beet from the oven and permit to chill barely. When it’s cool sufficient to deal with, slip off the skins. I like to do that beneath operating water to assist the skins launch and stop my arms from turning utterly crimson. 🙂 Roughly chop the beet.

Subsequent, mix the hummus. Place the beet within the bowl of a meals processor with the remaining components. Course of till very {smooth}, including further water as wanted to succeed in your required texture.

Style and modify the stability of flavors with extra salt, pepper, and/or lemon as desired. Switch to a serving bowl, and luxuriate in!

Methods to Serve Beet Hummus

For the prettiest presentation, serve this vivid pink dip with garnishes like lemon zest, sesame seeds, contemporary mint or parsley, and a drizzle of olive oil. A sprinkle of za’atar, flaky salt, and/or Aleppo pepper could be nice too!

Scoop it up with pita bread, pita chips, crackers, or crostini, plus contemporary veggies. I find it irresistible with radishes, carrots, peppers, cauliflower, and extra.

This hummus can also be a scrumptious sandwich unfold or addition to a Mediterranean mezze platter!


Beet hummus recipe


Storage Ideas

Retailer leftover hummus in an hermetic container within the fridge for as much as 5 days. It can thicken barely within the fridge, so stir in water, 1 teaspoon at a time, as wanted to loosen it earlier than serving.

Extra Dip Recipes to Attempt

In case you love this roasted beet hummus, strive one among these scrumptious dip recipes subsequent:

Beet Hummus

Prep Time: 10 minutes

Prepare dinner Time: 40 minutes

Whole Time: 50 minutes

Serves 6

Roasted beets give this beet hummus recipe its candy, earthy taste and vibrant coloration. Made with easy components like canned chickpeas (aka garbanzo beans), tahini, garlic, and lemon, it is a simple, scrumptious appetizer or snack! Vegan and gluten-free.

Forestall your display screen from going darkish

  • Preheat the oven to 400°F.

  • Place the beet on a sheet of foil. Drizzle generously with olive oil and sprinkle with salt. Wrap the beet within the foil, place on a baking sheet, and roast for 35 to 50 minutes, or till fork-tender.

  • Take away the beet from the oven, take away the foil, and put aside to chill. When cool sufficient to deal with, peel off the pores and skin. I like to carry it beneath operating water and slide the pores and skin off with my arms. Roughly chop the beet.

  • In a meals processor, place the roasted beet, chickpeas, tahini, olive oil, lemon juice, garlic, coriander, cumin, salt, and water. Course of till very {smooth}, including extra water as wanted to succeed in your required consistency. Season to style.

  • Switch to a serving dish and drizzle with olive oil. Garnish with sesame seeds, lemon zest, and parsley. Serve with heat pita and veggies.

Vitamin Details

Beet Hummus

Quantity Per Serving

Energy 165
Energy from Fats 117

% Every day Worth*

Fats 13g20%

Saturated Fats 2g13%

Polyunsaturated Fats 4g

Monounsaturated Fats 6g

Sodium 324mg14%

Potassium 177mg5%

Carbohydrates 10g3%

Fiber 3g13%

Sugar 1g1%

Protein 5g10%

Vitamin A 22IU0%

Vitamin C 3mg4%

Calcium 40mg4%

Iron 1mg6%

* P.c Every day Values are based mostly on a 2000 calorie weight loss plan.

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