Uncover the scrumptious concord of flavors in Bitter Gourd Sambar. This South Indian speciality blends the bitterness of gourd with savoury lentils and a medley of spices for a very distinctive culinary expertise.
Bitter Gourd Sambar is a scrumptious South Indian dish that fantastically balances the distinctive bitterness of gourd with tangy tamarind and an array of fragrant spices. This sambar combines tender bitter gourd items with lentils and a wealthy, spicy broth, good for these searching for a nutritious and flavorful meal. It is a perfect recipe for anybody seeking to discover conventional South Indian flavours or add a wholesome and attractive meal.
In regards to the Recipe
This recipe is a must-try for followers of genuine South Indian delicacies. Bitter Gourd Sambar is wealthy in flavour and filled with vitamins, making it a healthful addition to any meal. Combining toor dal and Bengal gram dal provides a hearty, protein-rich base, whereas the tamarind extract infuses a tangy zest. The bottom masala of Bengal gram dal, coriander seeds, dry crimson chillies, and coconut provides a depth of flavour that’s laborious to withstand. This sambar will grow to be a favorite with its balanced flavours and comforting texture.
Why You Will Love This Recipe
You’ll love Bitter Gourd Sambar for its distinctive mix of flavours and ease of preparation. The dish brings collectively the slight bitterness of gourd, the tanginess of tamarind, and the heat of spices in a comforting and thrilling manner. It’s a improbable option to benefit from the well being advantages of bitter gourd whereas indulging in a wealthy and hearty meal. The aroma and style are irresistible, making it a dish you’ll need to make repeatedly.
Bitter Gourd Sambar
Cooking Suggestions
For the very best outcomes, cook dinner the lentils till they’re gentle and mushy, which helps create a creamy base for the sambar. Take away the seeds from the bitter gourd to cut back its bitterness. Regulate the quantity of jaggery to stability the flavours to your liking. Frying the tempering components till they’re aromatic will add a stunning aroma.
Serving and Storing Options
Bitter Gourd Sambar is greatest loved sizzling, served over steamed rice or with heat rotis. This recipe serves 4 and takes about 45 minutes to arrange, together with 20 minutes of energetic cooking time. Retailer any leftovers in an hermetic container within the fridge for as much as 3 days. Reheat gently on the range or within the microwave earlier than serving.
Different Comparable Recipes
In case you love Bitter Gourd Sambar, you would possibly get pleasure from different South Indian dishes like Rasam, Vatha Kuzhambu, or Lemon Rice.
Nutrient Advantages
Bitter gourd is thought for its well being advantages, together with aiding digestion and bettering blood sugar ranges. It’s wealthy in nutritional vitamins C and A, folate, and fibre. Lentils like toor dal are excessive in protein and important vitamins, making this dish nutritious. Tamarind is an efficient supply of antioxidants and might help with digestion, whereas spices like turmeric and asafoetida have anti-inflammatory properties.
Bitter Gourd Sambar
Uncover the scrumptious concord of flavors in Bitter Gourd Sambar. This South Indian speciality blends the bitterness of gourd with savoury lentils and a medley of spices for a very distinctive culinary expertise.
Components
- Bitter Gourds (Pavakkai: 2, finely sliced, seeds eliminated)
- 2 tbsp Toor Dal: 2 tbsp
- 2 tsp Bengal Gram Dal: 2 tsp
- 2 tsp Rice Flour: 2 tsp
- 2 tsp Sambar Powder: 2 tsp
- 1/2 tsp Turmeric Powder: 1/2 tsp
- 1 tsp Jaggery: 1 tsp
- 1 cup Tamarind Extract: 1 cup
- Salt (to style)
- Oil (as required)
To Grind:
- 2 tsp Bengal Gram Dal
- 2 tsp Coriander Seeds
- 2 Dry Purple Chillies
- 1 tbsp Coconut (grated)
For Tempering:
- 1 tsp Mustard Seeds
- Asafoetida Powder (a pinch)
- Curry Leaves (just a few)
Directions
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Cook dinner the toor dal and Bengal gram dal individually till gentle. Put aside.
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Warmth a little bit oil in a frying pan. Fry the components for 30 seconds, then grind them right into a easy paste.
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Combine the rice flour with water to type a easy paste. Put aside.
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Boil the bitter gourd slices till tender. Drain and put aside.
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Mix tamarind extract, salt, turmeric powder, and sambar powder in a pot. Carry to a simmer over medium flame.
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Add the boiled bitter gourd items and simmer for two minutes.
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Stir within the cooked dals, floor masala, rice flour combination, and jaggery. Carry the combination to a boil.
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In a small pan, warmth oil and fry the mustard seeds, asafoetida, and curry leaves till aromatic. Add this tempering to the sambar.
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Simmer the sambar for an additional minute, then take away from warmth.
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Serve sizzling over steamed rice or with rotis.
Ceaselessly Requested Questions
How do I cut back the bitterness of the bitter gourd on this sambar?
To scale back the bitterness of the bitter gourd, you possibly can soak the sliced gourd in salted water for about half-hour earlier than cooking. Moreover, eradicating the seeds helps reduce the bitterness. Boiling the slices briefly and discarding the water earlier than including them to the sambar is one other efficient technique.
Can I take advantage of different lentils as an alternative of toor dal and Bengal gram dal?
Sure, you possibly can substitute different lentils, equivalent to moong dal or masoor dal, in the event you favor. Keep in mind that this can barely alter the flavour and texture of the sambar. Toor dal and Bengal gram dal present a selected style and consistency which can be conventional to this dish, however experimenting with different lentils can provide scrumptious variations.
What can I serve with Bitter Gourd Sambar?
Bitter Gourd Sambar pairs splendidly with steamed rice, however you can even serve it with rotis, dosas, or idlis. Including a facet of papadum or a easy vegetable stir-fry enhances the meal. In case you get pleasure from pickles or chutneys, they’ll present a further flavour that enhances the sambar.
Nutrient Advantages
Bitter gourd is thought for its well being advantages, together with aiding digestion and bettering blood sugar ranges. It’s wealthy in nutritional vitamins C and A, folate, and fibre. Lentils like toor dal are excessive in protein and important vitamins, making this dish nutritious. Tamarind is an efficient supply of antioxidants and might help with digestion, whereas spices like turmeric and asafoetida have anti-inflammatory properties.
