Black Bean, Sausage & Duck Cassoulet. This straightforward, sluggish cooked basic French consolation meals stew is likely one of the greatest chilly climate meals there’s. Made with a deeply flavoured wealthy broth and healthful nutritious black beans too.
Black Bean, Sausage & Duck Cassoulet.
This duck cassoulet recipe with sausage and black beans is an final consolation meals recipe for me.
I first made it a few years in the past as a part of a recipe growth undertaking.
I used to be engaged on it for the web site of a housewares model.
I beloved the unique flavour mixture that I’ve been making it ever since.
Contemporary Duck Legs
A hen model can be included in my second cookbook. After all, if you’re not keen on duck, or it’s tough to search out in your location, you may all the time simply substitute hen legs.
Black Bean, Sausage & Duck Cassoulet
A cassoulet (pronounced cass-oo-lay) might sound fancy however it actually extra of a easy stew. It has a really wealthy broth base which additionally makes it like a really hearty soup.
Sausages
One factor is for certain, this sausage & duck cassoulet it’s a meal in itself and a really satisfying one at that!
It’s additionally an incredible banquet dish as a result of it may be made utterly earlier than your friends arrive and held in a low oven (170 levels F) for as much as an hour earlier than serving.
Duck cassoulet can be an excellent sluggish cooked concept for a Sunday supper or as an excellent winter storm day meal.
Black Bean, Sausage & Duck Cassoulet
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Prep Time:
half-hour
Prepare dinner Time:
1 hour half-hour
Whole Time:
2 hours
Black Bean, Sausage & Duck Cassoulet – this straightforward, sluggish cooked French consolation meals stew is likely one of the greatest chilly climate meals there’s; with a deeply flavoured wealthy broth and healthful nutritious black beans too.
Substances
- 2 or 3 duck legs
- pinch salt and pepper to season
- 1 pound good high quality pork sausage garlic and herb or delicate Italian are good selections
- 1 massive pink onion finely diced
- 4 cloves minced garlic
- 2 stalks celery finely diced
- 1 ½ cups hen or duck inventory
- 1 ½ cups pureed canned tomatoes
- 4 in massive carrots reduce 3 inch sticks
- 2 cups cooked black beans if utilizing canned, rinse and drain effectively.
- 2 tbsp chopped contemporary thyme
- 3 bay leaves
Directions
- Season the duck legs on either side with salt and pepper .
- In a forged iron frying pan, brown the duck legs and sausages over medium excessive warmth and put aside.
- Cut back the warmth to medium and add the onions, garlic and celery to the pan. Calmly season with salt and pepper and cook dinner till the onions have softened however not browned.
- Switch the cooked onions, celery and garlic to a big coated Dutch oven or roasting pan. Add the hen inventory, canned tomatoes, carrots, black beans and bay leaves. Stir collectively and add the sausages and duck legs on prime of the beans and greens.
- Cowl and cook dinner in a 325 diploma F oven for two to 2 ½ hours or till the duck is tender sufficient to fall off the bone.
- Serve the duck items and sausages on prime of the black beans.
- One other good serving suggestion is to shred the duck, slice the sausages and blend each by means of the beans and greens. This may be then spooned on prime of some plain steamed rice to serve.
Diet Data
Yield
6
Serving Dimension
1
Quantity Per Serving
Energy 587Whole Fats 32gSaturated Fats 10gUnsaturated Fats 23gLdl cholesterol 163mgSodium 727mgCarbohydrates 28gFiber 10gSugar 4gProtein 46g
The dietary data offered is mechanically calculated by third social gathering software program and is supposed as a suggestion solely. Actual accuracy will not be assured. For recipes the place all components will not be used totally, akin to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will seemingly be considerably decrease than indicated.
