Black pepper hen is an easy meal that brings daring taste to the desk quick. Tender hen cooks in a wealthy pepper sauce with onions and bell peppers. Serve it over rice for a whole dinner that feels contemporary and filling.

Black Pepper Rooster Bowl

This recipe comes collectively rapidly and works for busy days. After cooking, toss it with the sautéed greens and sauce till every little thing is coated. Serve it scorching over rice, quinoa, or zucchini noodles for dinner, or chill it and pack it for lunch the following day. It’s wholesome, versatile, and you’ll add any vegetable you want. As soon as the rice is prepared, the hen combination reheats in about 5 minutes, which makes it nice for meal prep.

We like this recipe as a result of it makes use of hen thighs, which keep juicy, flavorful, and tender. The cornstarch provides the hen a light-weight, crisp coating that holds the sauce properly. To make it simpler, prep the greens and prepare dinner the rice earlier than you begin cooking the hen so every little thing strikes quick as soon as the pan is scorching.

Dietary data

This dish is excessive in protein from the hen thighs. It supplies vitality from the rice. Onions and bell peppers add fiber and nutritional vitamins. Utilizing low-sodium soy sauce helps management salt ranges. Sesame oil provides taste without having further sauce.

Cooking ideas and substitutions

Minimize the hen into even items so it cooks on the similar fee.

Prepare dinner the hen in batches, so it browns fairly than steams.

Warmth the oil properly earlier than including the hen to assist it crisp.

Don’t overcrowd the pan.

Swap hen thighs for hen breast if most popular, however watch the prepare dinner time so it doesn’t dry out.

Add broccoli, snap peas, or carrots for extra shade and vitamins.

Brown rice can change white rice for extra fiber. As properly, you might have considered trying quinoa or zucchini noodles for a low-carb choice.

Recent cracked black pepper provides the perfect taste, so add further on the finish if wanted.

Black Pepper Rooster Bowl FAQ

Conclusion

Black pepper hen with rice is a sensible meal that delivers robust taste with out further steps. It really works for weeknight dinners and straightforward lunches. Preserve it easy or regulate the greens to suit what you have got available, and revel in a balanced meal that comes collectively quick.

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• In a medium dimension bowl, mix the hen items with the two tablespoons of soy sauce and minced garlic. Toss properly. Sprinkle the cornstarch over the hen and toss properly.

  2 kilos hen thighs, 2 tablespoons soy sauce, 6 cloves garlic, 1 cup cornstarch

• In a small bowl, mix all of the black pepper sauce substances collectively.

  ¼ cup hen broth, 2 tablespoons soy sauce, 1 teaspoon cornstarch, 1 tablespoon honey, 1 tablespoon crimson chili flakes, 1 and ½ tablespoons freshly cracked black pepper

• Add the vegetable oil to a wok or giant skillet and warmth over excessive warmth. Add half the hen to the wok and prepare dinner for 3 to 4 minutes or till golden brown. Switch the hen to a paper towel lined plate and repeat with remaining hen.

  ⅓ cup vegetable oil

• If there’s no vegetable oil left within the skillet, add one other tablespoon or so. Add the onion and peppers to the wok and prepare dinner for a minute. Add the hen again to the wok and add the black pepper sauce. Toss till properly mixed. Drizzle the sesame oil over the hen and stir.

  1 giant onion, 1 giant crimson bell pepper, 2 teaspoons sesame oil

• Serve instantly over rice.

  2 cups rice

Energy: 524kcal | Carbohydrates: 60g | Protein: 24g | Fats: 20g | Saturated Fats: 5g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 8g | Trans Fats: 0.1g | Ldl cholesterol: 111mg | Sodium: 640mg | Potassium: 422mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1034IU | Vitamin C: 28mg | Calcium: 43mg | Iron: 2mg