Blueberry Almond Energy Muffins – Sally’s Baking Dependancy

July 23, 2024

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Brimming with juicy blueberries and filled with protein, these blueberry almond energy muffins are altogether scrumptious, nutritious, and satisfying. Every chew is moist and tender, due to the creamy Greek yogurt and clean almond butter, they usually’re naturally gluten free. The batter comes collectively in 1 bowl they usually’re prepared inside half-hour, making them an additional fast, but healthful deal with.

I initially printed this recipe in 2017 and have since up to date the images and added a number of extra success suggestions.

gluten free blueberry almond muffins with fresh blueberries and sliced almonds.

These are excessive taste, excessive power, extremely delish naturally gluten free blueberry muffins made with oats, greek yogurt, almond butter, honey, blueberries, and never a lot else. Prepared that can assist you POWER by means of the day. 😉

Whereas I like baking desserts, whipping up sugar cookies, and serving decadent chocolate brownies, I take pleasure in getting ready healthful, more healthy treats much more. Previously 7 years since I initially printed this recipe, these have been a repeat breakfast for my household and I.

These Blueberry Almond Energy Muffins Are a Really feel-Good Eat:

Actual, complete meals similar to these bran muffins
Nothing artificially flavored
GF if utilizing licensed gluten free oats
Serving of fruit
Good-for-you fats within the type of almonds & almond butter
Honey as an alternative of refined sugar
Satisfying and healthful
Protein packed

stack of 3 almond butter oatmeal blueberry muffins.

Key Substances You Want + Attainable Substitutions

Greek Yogurt: Greek yogurt takes place of oil and butter—there’s merely no want for it. I don’t advocate any swaps for the Greek yogurt, however be at liberty to make use of common plain yogurt as an alternative.
Eggs: Eggs are essential for binding the elements, preserving the muffins tender, they usually assist the muffins keep construction. Once more, I don’t advocate a substitute.
Almond Butter: I like to recommend creamy almond butter, however you should utilize crunchy if that’s all you’ve got. As an alternative of almond butter, you should utilize peanut butter or cashew butter. For a nut-free possibility, sunflower seed butter and Biscoff unfold each work.
Honey: Honey sweetens the muffins. As an alternative of honey, you should utilize pure maple syrup, coconut sugar, or brown sugar with no different modifications to the recipe.
Oats: No swaps right here—these are oatmeal muffins.
Almond Flour: I mess around with completely different flours after I make these. I choose them with almond flour and advocate it as the primary alternative. I often attain for Bob’s Pink Mill model. For a nut free possibility, strive all-purpose flour, complete wheat flour, or oat flour as an alternative.
Blueberries: Juicy blueberries in each chew! Don’t be tempted so as to add extra blueberries as a result of the muffins will probably be too moist within the facilities. I like to recommend contemporary blueberries, however you should utilize frozen blueberries as an alternative. If utilizing frozen, don’t thaw and see the recipe Observe beneath.

You additionally want cinnamon, vanilla, baking soda, baking powder, and salt.

ingredients measured in bowls on counter including greek yogurt, oats, almond flour, almond butter, honey, and cinnamon.

The batter is thick and comes collectively in 1 bowl, simply as if you happen to had been making breakfast cookies.

oatmeal almond blueberry batter in glass bowl with red spatula.

Divide the batter between 12 lined muffin cups. I strongly advocate liners as a result of the muffins simply keep on with the pan, even when greased. At any time when I bake muffins or cupcakes, I exploit these precise cupcake liners.

Fill the liners evenly with the batter and, if desired, sprinkle sliced almonds on prime of every. As an alternative of almonds, you’ll be able to strive oats or perhaps a sprinkle of coarse sugar.

Can I exploit this batter for blueberry almond bars?

Sure. As an alternative of baking the batter as muffins, you’ll be able to unfold it right into a lined 8-inch sq. pan. Bake for 25 minutes at 350°F (177°C). The “bars” will probably be mushy, like baked oatmeal.

What can I exploit apart from blueberries?

Be at liberty to exchange the blueberries. Right here’s what I’ve examined and used up to now: chocolate chips, peanut butter chips, sweetened shredded coconut, peeled & chopped peaches, peeled & chopped apples, chopped cherries, raisins, dried cranberries, walnuts, and pecans.

Can I make these blueberry almond muffins nut-free?

Sure. Use sunflower seed butter or Biscoff unfold as an alternative of almond butter and swap the almond flour for oat flour, all-purpose flour, or complete wheat flour. These are the one substitutions I’ve efficiently examined.

I like these blueberry almond muffins proper out of the fridge as a result of they nearly style like ice cream…? I’m unsure how? However that creamy almond butter and Greek yogurt might have one thing to do with it. These freeze very properly, too!

overhead photo of blueberry almond muffins on a wire cooling rack.

close-up photo of gluten free blueberry almond muffins.

For extra more healthy muffin options, check out my recipes for blueberry banana muffins, wholesome apple muffins, chocolate chip baked oatmeal cups, and complete wheat banana muffins. Just a few favorites that I do know you’ll recognize having in your breakfast and snack rotation, too!

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