These Wild Blueberry Banana Smoothies are full of antioxidants, making them a good way to begin the day. Frozen wild blueberries give these smoothies a lot taste and a stunning purple coloration. These wholesome smoothies may be thrown collectively in about 10 minutes and simply taken on the go.
It’s beginning to really feel extra like spring right here daily, and it has me craving smoothies. Blueberries are one in all my favourite fruits and are so fairly when added to smoothies. These Wild Blueberry Banana smoothies are full of taste and vitamins and are the right solution to begin the day. They’re creamy with banana and Greek yogurt, and you may add some pure maple syrup for further sweetness if wanted.
Why You’ll Love This Blueberry Smoothie Recipe
- Simple to make – I really like smoothies as a result of all you should do is throw all of the substances right into a blender, and you’ve got a wholesome and scrumptious breakfast you’ll be able to tackle the go. You can even simply alter the substances primarily based on what you want.
- Fairly to have a look at – I don’t learn about you, however I can’t cease taking a look at these stunning purple smoothies! Frozen blueberries are very brilliant in coloration and make for a gorgeous smoothie.
- Nice to begin the morning – It’s at all times a good suggestion to get in a couple of servings of fruit earlier than leaving the home. Smoothies are good as a result of you’ll be able to at all times add further fruit, veggies, or boosters like protein powder.
Why Your Physique Will Love This Fruit-Stuffed Smoothie
Wild blueberries are one of many highest antioxidant-containing fruits. I at all times speak about antioxidants and may’t say sufficient nice issues about them. Antioxidants are current in most brightly coloured vegetables and fruit and defend our our bodies from harm attributable to free radicals and unstable molecules that may improve illness threat.
Blueberry Banana Recipe Substances
- Blueberries – Any sort of blueberry can be utilized for this recipe, however I really like utilizing wild blueberries as a result of they’ve extra antioxidants than cultivated blueberries. For those who don’t use frozen blueberries, chances are you’ll need to add a couple of ice cubes to make your smoothie chilly.
- Banana – I used two medium-sized bananas in my smoothie. Mine have been recent, however frozen bananas are a good suggestion. Bananas assist sweeten and thicken the smoothie. For those who don’t like bananas, you’ll be able to add further yogurt and even applesauce.
- Milk – This smoothie recipe may be made with any kind of milk. I used soy milk, which has 8 grams of protein per cup.
- Greek Yogurt – I like so as to add plain, non-fat Greek yogurt to my smoothies as a result of it provides protein and helps to thicken the combination. You should use any sort of yogurt you favor.
- Maple Syrup – Pure maple syrup is an optionally available ingredient, however it may be used for further sweetness. You can even use honey or agave syrup.
- Cinnamon – I like so as to add a pinch of cinnamon for the flavour, and it’s nice in your well being. Cinnamon can also be a spice that goes effectively with bananas and blueberries.
- Add-Ins – For an additional increase, you’ll be able to add chia seeds, flax seeds, protein powder, hemp hearts, or the rest you repeatedly add to your smoothies.
How To Make Simple Blueberry Banana Smoothies
Smoothies are an awesome breakfast choice as a result of they arrive collectively simply and shortly!
- Add all blueberry smoothie recipe substances right into a blender and mix till easy, 1-2 minutes.
- Give the smoothie a style, add any further sweetener or ice wanted, and mix once more. Serve smoothies instantly, and revel in!
Recipe Incessantly Requested Questions
- This recipe is gluten-free.
- Make these smoothies vegan by utilizing dairy-free milk and yogurt.
- Ought to recent or frozen blueberries be used? You should use both. I like utilizing frozen blueberries as a result of I’ve them available extra typically than recent blueberries, which helps make the smoothies chilly.
- Can smoothies be made forward of time? Smoothies are finest when loved instantly after being made, however you may make them, pack them up, and drink them on the go.
- How lengthy do leftovers final? Leftover smoothies don’t often maintain up effectively within the fridge, however they need to a minimum of hold their style for a few hours. This smoothie is banana-based, and bananas can flip brown or go dangerous quickly after opening them.
Have a query I didn’t reply? Ask me within the remark part under, and I’ll get again to you ASAP!
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Wild Blueberry Banana Smoothie
Complete Time: 10 minutes
Yield: 2 1x
Weight loss plan: Gluten Free
Description
These Wild Blueberry Banana Smoothies are full of antioxidants, making them a good way to begin the day. Frozen wild blueberries give these smoothies a lot taste, and a stunning purple coloration. These wholesome smoothies may be thrown collectively in nearly 10 minutes every morning and simply taken on the go.
- 1 cup milk of alternative
- 2 medium sized bananas
- 1/2 cup plain, non-fat greek yogurt
- 1 cup frozen blueberries, or recent
- 1 tablespoon chia seeds
- 1 tablespoon shelled hemp hearts
- 1 small pinch cinnamon
Directions
- Add all blueberry smoothie recipe substances right into a blender and mix till easy, 1-2 minutes.
- Give the smoothie a style and add in any further sweetener, or ice, wanted and mix once more. Serve smoothies instantly and revel in!
Notes
This recipe makes two giant smoothies. I can simply be downsized to make only one, if wanted.
- Prep Time: 10 minutes
- Prepare dinner Time: 0 minutes
- Class: Smoothie, Gluten Free
- Methodology: Blender
- Delicacies: American
