This scrumptious breakfast tofu sandwich recipe takes about 10 minutes to make utilizing tofu, seasoning, breakfast sandwich bread of alternative, in addition to extra choices like child spinach and tempeh bacon slices!
It’s a fast and engaging vegan breakfast sandwich excessive in protein!
Recipe for Breakfast Tofu Sandwich
This Vegan Breakfast Sandwich, impressed by the favored (and barely notorious) grocery retailer Erewhon, is filled with plant-based protein and daring flavour. This can be a copycat model of Erewhon’s Eggless Breakfast Sandwich, and it options turmeric curry tofu (which is straightforward to make with a combination of assorted spices), smoky tempeh bacon, calmly sautéed child spinach, and creamy vegan mayo (non-compulsory) on a toasted English muffin.
You possibly can customise this breakfast sandwich nevertheless you’d like, however I wished to share the perfect breakfast sandwich I’ve made to date as a result of it’s extremely tasty!
If you would like an eggy breakfast sandwich flavour, be sure you use a bit of kala namak (black salt), which is able to add a stronger “eggy” flavour to the tofu. To make your tofu flavourful and get the golden color you simply have to make use of a combination of spices equivalent to turmeric, curry powder, paprika, salt and pepper.
Elements
- Tofu
- Oil
- Turmeric
- Curry Powder
- Paprika
- Salt & Pepper
- Tempeh (non-compulsory)
- Spinach
- Vegan Mayo (or Hummus)
- English Muffins (or different sandwich bread)
This breakfast tofu sandwich is vegan, nut-free, dairy-free, egg-free and could be made gluten-free!
To make this recipe gluten-free, use gluten-free english muffins and gluten-free tempeh bacon
In the event you don’t have or need vegan mayo, you’ll be able to omit or use hummus as a substitute
How To Make a Breakfast Tofu Sandwich
Start making your breakfast sandwich by making ready your tofu. Slice your additional agency tofu into 6 even rectangular/sq. patty shapes.
Warmth 1 tbsp of oil in a big non-stick pan on medium-high warmth.
Whereas oil is heating, season your tofu by including to a plate or shallow bowl: turmeric, curry powder, paprika, salt and pepper. Combine the seasoning collectively. Then coat every bit of tofu by rubbing the seasoning combine onto both sides of the tofu.
Add coated tofu patties into the pan and cook dinner on both sides for about 3-4 minutes, till good and golden.
If you wish to add additional protein to your breakfast sandwich, I additionally advocate including tempeh to your sandwich! Whereas the tofu is cooking, put together the tempeh into strips (like bacon) and cook dinner it based on directions. You possibly can cook dinner the tempeh within the pan whereas the tofu is cooking if there’s sufficient house within the pan, or wait after the tofu is cooked.
After the tofu patties are performed cooking, take away them from the pan and add contemporary spinach to the pan. Saute the spinach till the spinach begins to wilt. Add a sprinkle of salt and pepper, and take away from the warmth for probably the most scrumptious sautéed spinach to incorporate in your breakfast sandwich.
Toast the English muffins or bread of your alternative, both in a toaster or just use the pan to toast both sides barely.
On every slide, add 1/2 tbsp of vegan mayo (or hummus). Then add one tofu patty, adopted by a few tempeh items, after which topped with sautéed spinach! And voila! A tasty breakfast tofu sandwich! This recipe makes 6 breakfast sandwiches, so proceed to assemble all of them and revel in immediately with others or wrap up and retailer within the fridge, able to eat, microwave or air fry to take pleasure in any morning this week!
Watch me make this recipe on YouTube right here.
-
1 Pan giant, non-stick
-
1 Knife
-
1 Slicing Board
-
1 Spatula
-
1 Plate or shallow bowl
- 1 block tofu additional agency, sliced into 6 rectangular/sq. patties
- 1 tbsp oil
- 1 tsp turmeric
- 1 tsp curry powder
- 1 tsp paprika or smoked paprika
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/4 tsp kala namak black salt, non-compulsory (if not utilizing, add extra salt to style)
- 1 bundle Tempeh sliced round 10-12 items
- 6 cups Spinach contemporary
- 6 tbsp vegan mayo or hummus, non-compulsory however beneficial
- 6 English muffins
-
Start making your breakfast sandwich by making ready your tofu. Slice your additional agency tofu into 6 even rectangular/sq. patty shapes.
-
Warmth 1 tbsp of oil in a big non-stick pan on medium-high warmth.
-
Whereas oil is heating, season your tofu by including to a plate or shallow bowl: turmeric, curry powder, paprika, salt and pepper. Combine the seasoning collectively. Then coat every bit of tofu by rubbing the seasoning combine onto both sides of the tofu.
-
Add coated tofu patties into the pan and cook dinner on both sides for about 3-4 minutes, till good and golden.
-
If you wish to add additional protein to your breakfast sandwich, I additionally advocate including tempeh to your sandwich! Whereas the tofu is cooking, put together the tempeh into strips (like bacon) and cook dinner it based on directions. You possibly can cook dinner the tempeh within the pan whereas the tofu is cooking if there’s sufficient house within the pan, or wait after the tofu is cooked.
-
After the tofu patties are performed cooking, take away them from the pan and add contemporary spinach to the pan. Saute the spinach till the spinach begins to wilt. Add a sprinkle of salt and pepper, and take away from the warmth for probably the most scrumptious sautéed spinach to incorporate in your breakfast sandwich.
-
Toast the English muffins or bread of your alternative, both in a toaster or just use the pan to toast both sides barely.
-
On every slide, add 1/2 tbsp of vegan mayo (or hummus). Then add one tofu patty, adopted by a few tempeh items, after which topped with sautéed spinach! And voila! A tasty breakfast tofu sandwich! This recipe makes 6 breakfast sandwiches, so proceed to assemble all of them and revel in immediately with others or wrap up and retailer within the fridge, able to eat, microwave or air fry to take pleasure in any morning this week!
Energy: 363kcal | Carbohydrates: 34g | Protein: 17g | Fats: 18g | Saturated Fats: 2g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 3g | Trans Fats: 0.01g | Sodium: 607mg | Potassium: 515mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2843IU | Vitamin C: 10mg | Calcium: 124mg | Iron: 3mg
NEED MORE VEGAN RECIPE INSPO? CHECK THESE OUT:
