This scrumptious breakfast tofu sandwich recipe takes about 10 minutes to make utilizing tofu, seasoning, breakfast sandwich bread of selection, in addition to extra choices like child spinach and tempeh bacon slices!
It’s a fast and engaging vegan breakfast sandwich excessive in protein!
Recipe for Breakfast Tofu Sandwich
This Vegan Breakfast Sandwich, impressed by the favored (and barely notorious) grocery retailer Erewhon, is filled with plant-based protein and daring flavour. It is a copycat model of Erewhon’s Eggless Breakfast Sandwich, and it options turmeric curry tofu (which is straightforward to make with a mix of varied spices), smoky tempeh bacon, frivolously sautéed child spinach, and creamy vegan mayo (non-obligatory) on a toasted English muffin.
You’ll be able to customise this breakfast sandwich nonetheless you’d like, however I wished to share the very best breakfast sandwich I’ve made to this point as a result of it’s extremely tasty!
If you’d like an eggy breakfast sandwich flavour, be sure to use a bit kala namak (black salt), which can add a stronger “eggy” flavour to the tofu. To make your tofu flavourful and get the golden color you simply have to make use of a mix of spices comparable to turmeric, curry powder, paprika, salt and pepper.
Elements
- Tofu
- Oil
- Turmeric
- Curry Powder
- Paprika
- Salt & Pepper
- Tempeh (non-obligatory)
- Spinach
- Vegan Mayo (or Hummus)
- English Muffins (or different sandwich bread)
This breakfast tofu sandwich is vegan, nut-free, dairy-free, egg-free and might be made gluten-free!
To make this recipe gluten-free, use gluten-free english muffins and gluten-free tempeh bacon
In case you don’t have or need vegan mayo, you possibly can omit or use hummus as a substitute
How To Make a Breakfast Tofu Sandwich
Start making your breakfast sandwich by making ready your tofu. Slice your additional agency tofu into 6 even rectangular/sq. patty shapes.
Warmth 1 tbsp of oil in a big non-stick pan on medium-high warmth.
Whereas oil is heating, season your tofu by including to a plate or shallow bowl: turmeric, curry powder, paprika, salt and pepper. Combine the seasoning collectively. Then coat every bit of tofu by rubbing the seasoning combine onto all sides of the tofu.
Add coated tofu patties into the pan and cook dinner on all sides for about 3-4 minutes, till good and golden.
If you wish to add additional protein to your breakfast sandwich, I additionally advocate including tempeh to your sandwich! Whereas the tofu is cooking, put together the tempeh into strips (like bacon) and cook dinner it in line with directions. You’ll be able to cook dinner the tempeh within the pan whereas the tofu is cooking if there may be sufficient area within the pan, or wait after the tofu is cooked.
After the tofu patties are carried out cooking, take away them from the pan and add contemporary spinach to the pan. Saute the spinach till the spinach begins to wilt. Add a sprinkle of salt and pepper, and take away from the warmth for essentially the most scrumptious sautéed spinach to incorporate in your breakfast sandwich.
Toast the English muffins or bread of your selection, both in a toaster or just use the pan to toast all sides barely.
On every slide, add 1/2 tbsp of vegan mayo (or hummus). Then add one tofu patty, adopted by a few tempeh items, after which topped with sautéed spinach! And voila! A tasty breakfast tofu sandwich! This recipe makes 6 breakfast sandwiches, so proceed to assemble all of them and revel in immediately with others or wrap up and retailer within the fridge, able to eat, microwave or air fry to get pleasure from any morning this week!
Watch me make this recipe on YouTube right here.
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1 Pan giant, non-stick
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1 Knife
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1 Slicing Board
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1 Spatula
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1 Plate or shallow bowl
- 1 block tofu additional agency, sliced into 6 rectangular/sq. patties
- 1 tbsp oil
- 1 tsp turmeric
- 1 tsp curry powder
- 1 tsp paprika or smoked paprika
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/4 tsp kala namak black salt, non-obligatory (if not utilizing, add extra salt to style)
- 1 package deal Tempeh sliced round 10-12 items
- 6 cups Spinach contemporary
- 6 tbsp vegan mayo or hummus, non-obligatory however advisable
- 6 English muffins
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Start making your breakfast sandwich by making ready your tofu. Slice your additional agency tofu into 6 even rectangular/sq. patty shapes.
-
Warmth 1 tbsp of oil in a big non-stick pan on medium-high warmth.
-
Whereas oil is heating, season your tofu by including to a plate or shallow bowl: turmeric, curry powder, paprika, salt and pepper. Combine the seasoning collectively. Then coat every bit of tofu by rubbing the seasoning combine onto all sides of the tofu.
-
Add coated tofu patties into the pan and cook dinner on all sides for about 3-4 minutes, till good and golden.
-
If you wish to add additional protein to your breakfast sandwich, I additionally advocate including tempeh to your sandwich! Whereas the tofu is cooking, put together the tempeh into strips (like bacon) and cook dinner it in line with directions. You’ll be able to cook dinner the tempeh within the pan whereas the tofu is cooking if there may be sufficient area within the pan, or wait after the tofu is cooked.
-
After the tofu patties are carried out cooking, take away them from the pan and add contemporary spinach to the pan. Saute the spinach till the spinach begins to wilt. Add a sprinkle of salt and pepper, and take away from the warmth for essentially the most scrumptious sautéed spinach to incorporate in your breakfast sandwich.
-
Toast the English muffins or bread of your selection, both in a toaster or just use the pan to toast all sides barely.
-
On every slide, add 1/2 tbsp of vegan mayo (or hummus). Then add one tofu patty, adopted by a few tempeh items, after which topped with sautéed spinach! And voila! A tasty breakfast tofu sandwich! This recipe makes 6 breakfast sandwiches, so proceed to assemble all of them and revel in immediately with others or wrap up and retailer within the fridge, able to eat, microwave or air fry to get pleasure from any morning this week!
Energy: 363kcal | Carbohydrates: 34g | Protein: 17g | Fats: 18g | Saturated Fats: 2g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 3g | Trans Fats: 0.01g | Sodium: 607mg | Potassium: 515mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2843IU | Vitamin C: 10mg | Calcium: 124mg | Iron: 3mg
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