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Broccolini Stir Fry – China Sichuan Meals


Have you ever ever tried broccolini? It’s a hybrid of broccoli and Chinese language broccoli. It has been my current favourite meals. I’ll introduce a super-easy method to make a 5-minute broccolini stir-fry with out blanching.

Perfect broccoli stir fryPerfect broccoli stir fry

I like the feel and style of broccololini greater than each conventional broccoli and Chinese language broccoli (Gai Lan). It has super-long, slender stems and small florets in comparison with broccoli. Everyone knows tender stems have a crunchy texture. And the most effective half is it doesn’t have solely bitterness in any respect.

Non-blanching technique

Blanching is a very fashionable Chinese language cooking technique for greens, because it cooks them evenly whereas preserving their shiny inexperienced colour and crunchy texture. Generally we use this technique to take away any uncooked style or bitterness from the uncooked substances.

Nonetheless, since broccolini is such a beautiful vegetable, freed from bitterness and with a slender stem that cooks evenly, I’ll use a steaming-braising technique. We are going to add only a minimal quantity of water and canopy the lid. The steam creates a high-heat surroundings that may prepare dinner the greens tremendous rapidly.

I like this technique a lot as a result of it’s faster and there’s no have to boil a big pot of water. And most significantly, we hold each the crunchy texture and vibrant inexperienced colour completely.

broccolini stir frybroccolini stir fry

Step by Step

Peel the robust skins and minimize them in half. The stem is just like that of asparagus. So the therapy is comparable too.

broccolini stir fry broccolini stir fry

Add the broccoli to a wok, then add about 2 tablespoons of water. Cowl the lid and let it prepare dinner for 1 or 2 minutes.

broccolini stir frybroccolini stir fry

Then transfer the broccolini to the edges, leaving the middle empty. Add oil, garlic, and dried chili peppers. Fry till fragrant after which combine with the broccolini.

broccolini stir fryabroccolini stir frya

Add a small pinch of salt and a drizzle of soy sauce. Shortly mix all the pieces and serve scorching.

broccolini stir frybroccolini stir fry

It tastes tremendous nice. With the primary chunk, you’ll style the pungent aroma of garlic and the warmth of chili peppers. Then the sweetness of the broccolini.

broccolini stir frybroccolini stir fry
broccolini stir frybroccolini stir fry
  • 200 g broccolini
  • 2 tbsp. cooking oil
  • 3 cloves garlic roughly chopped into bigger items
  • 2-3 dried chili peppers minimize into small sections, optionally available
  • a really small pinch of salt
  • 1 tbsp. mild soy sauce
  • Peel the robust skins and minimize them in half. The stem is just like that of asparagus. So the therapy is similar too.

  • Add the broccoli to a wok, then add about 2 tablespoons of water. Cowl the lid and let it prepare dinner for 1 or 2 minutes.

  • Then transfer the broccolini to the edges and go away the middle empty. Add oil, garlic, and dried chili peppers. Fry till fragrant. Fry to combine properly.

  • Add a small pinch of salt, and a drizzle of soy sauce. Shortly mix all the pieces and serve scorching.

broccolini stir fryBroccolini Stir Fry – China Sichuan Meals
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