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HomeFast FoodBrussels Sprout and Chickpea Stir-fry Recipe

Brussels Sprout and Chickpea Stir-fry Recipe


This fast and engaging stir-fry combines crispy Brussels sprouts with protein-rich chickpeas in a Indian-inspired seasoning. The contemporary coconut provides sweetness whereas inexperienced chilies carry simply the correct amount of warmth. It is prepared in beneath half-hour and makes an ideal weeknight dinner.

Brussels Sprout and Chickpea Stir-fry is my go-to recipe once I need one thing wholesome however filled with taste. I like how the Brussels sprouts get barely charred and crispy whereas staying tender inside. The chickpeas make it filling, and the tempering with mustard seeds provides it that fantastic Indian contact. Better of all? It’s tremendous simple to throw collectively after a busy day.

In regards to the Recipe

This recipe brings collectively two diet powerhouses – Brussels sprouts and chickpeas – in a easy but flavorful dish. The tempering methodology (heating spices in oil) creates an fragrant base that makes on a regular basis components style particular. It’s excellent for anybody trying so as to add extra greens to their meals with out sacrificing style.

Why You’ll Love This Recipe

You’ll love how shortly this dish comes collectively. The Brussels sprouts keep crisp-tender, not mushy, and the chickpeas take in all of the fantastic spices. It’s naturally vegan and gluten-free, however so satisfying that even meat-lovers gained’t miss the meat. The contemporary coconut provides a delicate sweetness that balances the warmth from the chilies completely.

Brussels Sprout and Chickpea Stir fryBrussels Sprout and Chickpea Stir fry

Brussels Sprout and Chickpea Stir fry

Cooking Suggestions

– Don’t overcook the Brussels sprouts – they need to nonetheless have some chew
– Toast the mustard seeds till they pop for finest taste
– If utilizing canned chickpeas, rinse them properly to take away extra salt
– Shred the Brussels sprouts not too finely for higher texture
– Maintain stirring whereas tempering to stop the spices from burning

Serving and Storing Ideas

Serves 4 as a aspect dish or 2 as a principal course. Complete prep and cooking time: half-hour (utilizing canned chickpeas). Serve sizzling with rice or flatbread. Leftovers preserve properly within the fridge for two days – simply reheat in a pan with a splash of water.

Nutrient Advantages

This dish is filled with fiber, protein, and nutritional vitamins. Brussels sprouts provide vitamin C and Okay, whereas chickpeas present protein and iron. The coconut provides wholesome fat, and the spices have anti-inflammatory properties. It’s a whole meal that’s each nutritious and scrumptious.

 

Brussels Sprout and Chickpea Stir fryBrussels Sprout and Chickpea Stir fry
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