This buffalo tofu salad is a brilliant fast 3-minute recipe! Good for lunch and even for high-protein meal prep! This recipe is for 3 servings so multiply twice for leftovers, meal prep or a household meal.
This tofu salad with buffalo sauce is excessive in protein and straightforward to whip up and put in wraps, sandwiches or with crackers as a snack. All you want is 10 easy substances to make this vegan buffalo “rooster” salad from tofu!
Recipe for Buffalo Tofu Salad
This buffalo tofu salad recipe is one in every of my favorite lunches to make in 3 minutes and add to something!
I really like the flexibility of this high-protein recipe as a result of you’ll be able to add it on prime of something. I grate up tofu into shreds, protecting in buffalo sauce and seasoning as a result of it’s the simplest to make. By grating the additional agency tofu with a meals grater, we will create an analogous texture to shredded rooster!
I take advantage of Frank’s scorching sauce for the buffalo sauce because it’s my go-to however you need to use whichever buffalo sauce for this recipe. As a substitute of utilizing vegan mayo, I used vegan Greek yogurt, which can loosen up the dish, making it more healthy and better in protein however be at liberty to substitute it with vegan mayo if desired.
Components
- Tofu
- Purple Onion
- Celery
- Inexperienced onions
- Parsley or cilantro
- Dairy-free yogurt (greek or plain) or vegan mayo
- Buffalo sauce (Franks crimson scorching sauce)
- Garlic powder
- Onion powder
- Salt
This Buffalo tofu salad is vegan, gluten-free, nut-free and dairy-free.
How To Make Buffalo Tofu Salad
To make the most effective buffalo tofu salad, be certain that your tofu is pressed and have many of the liquid eliminated. One of the simplest ways is to press further agency tofu forward of time for 15-20 minutes utilizing a tofu press or by protecting the tofu with a paper towel and putting a heavy object on prime to press the water out of the tofu (permitting it to soak up the buffalo sauce higher).
Together with your pressed tofu, use a meals grate and grate the additional agency tofu into skinny shreds (use the massive holes within the grater).
Subsequent, add all of the substances in a bowl and blend the shredded tofu with all of the seasoning till properly mixed. That’s it!
Get pleasure from your buffalo tofu salad ina. wrap, sandwich or with crackers.
Watch me make it on YouTube right here.
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1 meals grater
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1 Knife
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1 Reducing Board
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1 Measuring utensils
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1 Bowl
- 1 block tofu extra-firm, round 400g, grated
- 1/4 cup buffalo sauce like Frank’s crimson scorching sauce, kind of as desired
- 1/2 crimson onion diced
- 1 stalk celery diced
- 3 inexperienced onions chopped finely
- 1/4 cup cilantro or recent parsley, chopped finely
- 1/2 cup vegan yogurt plain or greek yogurt
- 1/2 tbsp garlic powder
- 1/2 tbsp onion powder
- 1/2 tsp salt extra as wanted
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To make the most effective buffalo tofu salad, be certain that your tofu is pressed and have many of the liquid eliminated. One of the simplest ways is to press further agency tofu forward of time for 15-20 minutes utilizing a tofu press or by protecting the tofu with a paper towel and putting a heavy object on prime to press the water out of the tofu (permitting it to soak up the buffalo sauce higher).
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Together with your pressed tofu, use a meals grate and grate the additional agency tofu into skinny shreds (use the massive holes within the grater).
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Subsequent, add all of the substances in a bowl and blend the shredded tofu with all of the seasoning till properly mixed. That’s it!
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Get pleasure from your buffalo tofu salad ina. wrap, sandwich or with crackers.
Energy: 158kcal | Carbohydrates: 12g | Protein: 14g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 2g | Sodium: 1027mg | Potassium: 129mg | Fiber: 2g | Sugar: 4g | Vitamin A: 270IU | Vitamin C: 10mg | Calcium: 240mg | Iron: 2mg
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