For many who do not eat meat, Kristen Carli explains that garlic butter noodles “can be actually good paired with steamed inexperienced beans and chickpeas.” Inexperienced peas have a superb quantity of protein packed into these little inexperienced pearls, and may be shortly added out of your freezer straight into the pan along with your pasta to warmth via. The identical is true for spinach, broccoli florets, and even yellow corn, that are all prepared to make use of from frozen when you’re pressed for time. 

Tofu can also be excessive in protein, but lacks pleasure for some. Fortunately, there are such a lot of nice methods so as to add extra taste to tofu. Together with having a smaller affect on the setting than animal proteins, nuts and seeds are one other glorious supply of protein. Strive incorporating them into your pasta for a easy protein increase, like on this simple pumpkin seed pesto pasta recipe, or by sautéing hemp seeds in butter or oil and topping your noodles with these high-protein hearts, which have 3 grams of protein per tablespoon. 

Cheese can also be a scrumptious approach so as to add protein to pasta, and a 4-ounce ball of burrata incorporates over 10 grams of protein. Merely drain the water from the burrata, pat it dry with a paper towel, slice the highest open to sprinkle it with salt, and add it straight onto your pasta within the serving bowl. Regardless of which protein you select, your physique will be thankful for the gasoline you are giving it to get via the day.