Who knew that cabbage soup might be this good?! This brilliant and light-weight recipe is a stunning spin on traditional vegetable soup. When you’re attempting to get again to wholesome consuming after the vacations, this warming cabbage soup is a reasonable wintertime various to leafy inexperienced salads.
Cabbage soup could have originated in Jap Europe, however this recipe provides easy Italian flavors. It begins with carrots, onion and celery cooked in a beneficiant drizzle of olive oil. As soon as these are tender, we’ll add recent garlic and dried oregano, adopted by chopped inexperienced cabbage.
You should utilize a whole small head of cabbage on this soup; it shrinks because it sweats extra moisture and turns into silky tender because it simmers. Crushed tomatoes and lemon juice add welcome acidity, bringing this straightforward soup to life!
Cabbage Advantages
Cabbage is a cruciferous vegetable like broccoli, kale and Brussels sprouts. Cruciferous veggies are true superfoods, and cabbage is an all-star member of the household.
Cabbage provides useful nutritional vitamins (notably vitamin Okay), minerals and fiber (soluble and insoluble). It’s identified to scale back irritation and enhance digestion.
Cabbage has rather a lot to supply from a cooking standpoint as nicely. Cabbage is reasonable, retains for weeks within the crisper drawer, and is simple to organize. From peeling to slicing, cabbage is a breeze to work with and yields a ton.
I like to make use of crisp uncooked cabbage in slaws like this one. It’s wonderful when it’s roasted till caramelized. And this recipe is proof that it’s pretty in soups.
Serving Recommendations
This cabbage soup recipe is gentle and wholesome. It’s surprisingly filling within the second, due to all of the veggies and liquid, nevertheless it’s not a balanced meal by itself because it’s low in protein and energy. Deal with it like a veggie facet dish as an alternative—it is going to loosen up a heavy meal or spherical out a protein-based primary dish.
For a satisfying soup-and-salad mixture, serve it with a hearty salad like my Farro and Kale Salad with Goat Cheese.
This soup is implausible with my Favourite Grilled Cheese Sandwich. Or, attempt it together with your favourite tacky pizza, like my Final Veggie Pizza or Butternut Squash Pizza with Arugula-Pepita Pesto.
For a wintery vegetarian brunch or lunch, serve cabbage soup with Butternut Squash Frittata with Fried Sage.
This soup is vegan as written. Make an entire vegan meal by serving it with Hummus Quesadillas or my Finest Vegan Lasagna. It’s also possible to make this soup extra hearty by including a can of rinsed and drained chickpeas with the water.
Extra Vegetable Soups to Get pleasure from
It’s soup season, so listed here are a couple of extra veggie-based soup recipes to attempt:
Please let me know the way your soup seems within the feedback! I like listening to from you.
Cabbage Vegetable Soup
This flavorful cabbage soup recipe is filled with greens. Serve it as a wholesome facet dish on chilly days. Recipe yields 6 bowls of soup.
- Heat the oil in a big pot over medium warmth. Add the onion, carrot, celery and ¼ teaspoon of the salt. Prepare dinner till the veggies are tender, stirring typically, about 5 to eight minutes.
- Add the garlic, oregano, and one other ¼ teaspoon salt. Prepare dinner till aromatic whereas stirring always, about 1 minute.
- Improve the warmth to medium-high and add the cabbage. Prepare dinner for five minutes, whereas stirring incessantly.
- Pour within the water and tomatoes (add 1 extra cup of water if you need a extra brothy soup). Convey the combination to a simmer and cook dinner, uncovered, till the veggies are properly tender, about quarter-hour.
- Take away the pot from the warmth and stir within the recent herbs, 1 tablespoon lemon juice or vinegar, and about 10 twists of freshly floor pepper. Style, and modify as needed—add as much as 1 extra tablespoon lemon juice or vinegar for extra zing, one other ¼ teaspoon salt for extra total taste, or extra black pepper. Serve in bowls. Leftovers maintain nicely within the fridge for as much as 5 days, or within the freezer for as much as 6 months.
Vitamin
The knowledge proven is an estimate supplied by a web based diet calculator. It shouldn’t be thought of an alternative to an expert nutritionist’s recommendation. See our full diet disclosure right here.
