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Candy Potato Leaves with Sambal is a signature Malaysian dish, stir-fried with shrimp in a wealthy sambal sauce that mixes fiery chili paste, making a daring and flavorful vegetable dish that completely balances warmth and depth.
Candy Potato Leaves Recipe
One vegetable dish that I merely can’t do with out in my cooking repertoire is stir-fried candy potato leaves with sambal belacan—though it means my home finally ends up smelling fairly pungent after making it.
The important thing ingredient is sambal, a basic spice paste in Malaysian cooking. Fiery and fragrant, with a touch of belacan (Malaysian shrimp paste), sambal’s pairing with greens is without doubt one of the most intriguing stir-frying methods. The result’s a daring, beautiful style that’s by no means boring.
Whereas I like this recipe, I have to warn you that it is likely to be an acquired style, particularly for an American palate. Nevertheless, it’s undoubtedly value a attempt, as you most likely received’t discover one other vegetable dish as intriguing or scrumptious as this one!
Try different signature Malaysian recipes!
What Are Candy Potato Leaves
Candy potato leaves are the inexperienced, leafy a part of the candy potato plant. They’re edible and could be loved as a wholesome vegetable. Typically utilized in numerous cuisines for his or her dietary advantages and gentle, barely candy taste, candy potato leaves are generally stir-fried or added to soups in lots of Asian, particularly Southeast Asian, dishes.
Tender but barely crisp, the leaves turn into gentle and silky when cooked, with a gentle, nice taste that absorbs accompanying components properly. When added to soups, the gentle texture enhances the dish, including a nutritious and flavorful factor to easy soups.
Candy Potato Leaves Advantages
The leaves are inexperienced in shade and full of nutritional vitamins, minerals, and antioxidants, making them a wholesome addition to meals.
- Wealthy in Vitamins: They’re wealthy in nutritional vitamins A, C, and Okay, in addition to folate and several other B nutritional vitamins.
- Minerals: Candy potato leaves are a superb supply of minerals equivalent to calcium, iron, and magnesium.
- Fiber: The fibrous stems present dietary fiber, which helps in digestion and guarantee intestine well being.
- Low in Energy: Similar to different leafy inexperienced greens, they’re low in energy and fats
Recipe Elements
This recipe requires only some key components:
- Candy potato leaves (蕃薯叶)
- Garlic
- Onion
- Sambal
- Shrimp
- Purple chili
- Salt
Useful Ideas For House Cooks
- Substitute: Within the U.S., candy potato leaves (蕃薯叶) are sometimes marketed as yam leaves, though they’re completely different. You should use water spinach (morning glory), the recipe will work simply as properly.
- Excessive Warmth: Candy potato leaves cook dinner shortly, so that you want excessive warmth and a short cooking time to attain the right texture.
- Timing: Correct timing is crucial. Overcooking could cause the greens to show a purplish shade and turn into too gentle and overly wilted.
Regularly Requested Questions
Candy potato leaves and yam leaves are usually not the identical! Candy potato leaves come from the candy potato plant whereas yam leaves come from yam. Whereas each sorts of leaves are edible, they’re completely different. Nevertheless, in Asian supermarkets within the US, candy potato leaves are marketed and labeled as yam leaves.
You should use different leafy greens like water spinach or morning glory as substitutes. The cooking technique will probably be comparable, although the flavour and texture may fluctuate barely.
You possibly can retailer contemporary candy potato leaves within the fridge for a few days, protecting them in a sealed plastic bag. Use them earlier than the leaves flip yellow for the very best quality.
Sure, candy potato crops are comparatively simple to develop at residence, significantly in areas with reasonable temperatures, equivalent to California. Be sure you present them with ample daylight and sufficient area to develop.
This recipe is just 156 energy per serving.
What To Serve With This Recipe
For a healthful Malaysian-style meal meal at residence, I like to recommend the next recipes.
I hope you get pleasure from this publish as a lot as I do. In case you attempt my recipe, please go away a remark and contemplate giving it a 5-star score. For easier and scrumptious recipes, discover my Recipe Index, and keep up to date by subscribing to my publication and following me on Fb, Pinterest, and Instagram for brand new updates.
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Forestall your display from going darkish
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Make the sambal by grinding all of the components collectively to type a fantastic paste. Set it apart.
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Warmth a wok or skillet and add the oil. As soon as the oil is scorching, add the garlic, onion, and sambal. Stir continuously with a spatula till you scent the spicy aroma from the sambal. Then, stir within the shrimp.
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Add the candy potato leaves and stir constantly till they begin to wilt.
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Add the purple chili and salt, and proceed stirring to mix every thing properly. Flip off the warmth, dish out, and serve instantly.
- Within the US, candy potato leaf (蕃薯叶) is marketed as yam leaf, though they’re completely different.
- In case you use water spinach or morning glory, the recipe works the identical.
Serving: 4individuals, Energy: 156kcal, Carbohydrates: 11g, Protein: 6g, Fats: 11g, Saturated Fats: 1g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 7g, Trans Fats: 0.04g, Ldl cholesterol: 31mg, Sodium: 197mg, Potassium: 426mg, Fiber: 4g, Sugar: 3g, Vitamin A: 2071IU, Vitamin C: 25mg, Calcium: 68mg, Iron: 1mg
Diet data is mechanically calculated, so ought to solely be used as an approximation.
