These Candy Potato Patties are made with easy, entire plant-based elements, full of flavour and a few added protein, and will be made utterly oil-free. Whether or not you’re meal prepping for the week or simply craving a hearty veggie burger, this recipe is scrumptious and straightforward to make.

Recipe for Candy Potato Patties

In case you are searching for nutritious plant-based burgers that received’t skimp on flavour, these wholesome Candy Potato Patties are a must-try! I like a superb meaty vegan burger, however these days I’ve actually been craving a superb outdated absolutely plant-based burger that isn’t making an attempt to style like meat. That is only a easy healthful vegan burger patty that’s candy, savoury and barely nutty and also you’ll nonetheless really feel nice after consuming it!

To make the method further easy, you need to use a meals processor to mash the whole lot collectively earlier than mixing the whole lot in a big bowl. It will enable for minimal effort! These will be simply made oil-free and require minimal and easy budget-friendly elements.

With easy-to-find elements and easy prep, they’re good for weeknight dinners, packed lunches, or for prepping prematurely to take pleasure in later!

Associated Recipe: Vegan Grilled Pineapple Burgers

Why You’ll Love These Candy Potato Patties

• 100% plant-based and vegan
• Will be made gluten-free
• Oil-free and low-fat
• Made with minimal, healthful elements
• Excessive in fibre and protein
• Nice for meal prep
• Freezer-friendly

These burgers are comfortable on the within with a frivolously agency and crisp exterior, they usually maintain collectively fantastically!

Components

• Candy Potatoes
• Chickpeas, canned
• Nuts
• Rolled Oats
• Smoked Paprika
• Garlic Powder

Serve with:

• Burger buns
• Vegan Mayo
• Lettuce
• Tomato
• Purple onion
• Barbecue sauce

The recipe is vegan, oil-free, low-fat, and will be made gluten-free or nut-free.

To make this recipe gluten-free, use gluten-free oats and gluten-free burger buns.

To make this recipe nut-free, omit nuts and add in grounded seeds resembling pumpkin or sunflower.

If you happen to don’t have chickpeas, use different beans resembling kidney beans or black beans.

The best way to Make Candy Potato Patties

1. Preheat oven to 400 levels F.

2. Roast cubed candy potatoes and chopped purple onion at 400 levels F for 20-25 minutes (tossing midway) or till candy potatoes are tender and you may simply mash. The smaller you chop the candy potatoes, the quicker they are going to cook dinner.

3. In a meals processor, add chickpeas and mash them by pulsing a number of instances till principally mashed. Add the mashed chickpeas in a big mixing bowl. If not utilizing a meals processor, mash with a masher or fork.

4. In the identical meals processor, add nuts or seeds (I used a mix of almonds and pecans), together with rolled oats. Pulse a number of instances to grind. Add into the blending bowl. If not utilizing a meals processor, finely chop the nuts or seeds and easily use rolled oats as is, or oat flour.

5. As soon as candy potatoes and purple onion are carried out cooking within the oven, add them individually to the meals processor to pulse a number of instances to mash. Add them within the mixing bowl. If not utilizing a meals processor, mash the candy potatoes with a fork and cube up the cooked purple onion with a knife earlier than including into the bowl.

6. Add smoked paprika, garlic powder, and salt into the bowl and blend the whole lot properly to create the burger combine.

7. Utilizing your fingers, create burger patties (round 1/3 cup every, or much less, relying on desire). This combination ought to create roughly 8 patties.

8. Line a baking sheet with non-stick parchment paper (or frivolously grease it) and place burger patties on high.

9. Bake at 400 levels F for a complete of 30-35 minutes: fastidiously flipping them over after 20 minutes then baking for an additional 10-Quarter-hour.

10. Permit to chill for about 10-Quarter-hour earlier than assembling right into a burger together with your favorite burger toppings.

11. To retailer, wrap them individually and retailer them within the fridge for as much as 4-5 days or in your freezer for as much as one month.

Serve on a burger bun with toppings of selection or vegan mayo, barbecue sauce, lettuce, purple onion slices, and avocado.

• Meals Processor (or a masher, if you happen to don’t have a meals processor)

• Giant Mixing Bowl

• Knife & Reducing Board

• Oven

• Non-stick parchment paper

• can opener

• 2 candy potatoes peeled & cubed
• 1/2 purple onion peeled & reduce into chunks
• 1 15 oz can of chickpeas, (round 1.5 cups) rinse & drained
• 1/2 cup nuts or seeds crushed or finely chopped (see directions)
• 1/2 cup rolled oats frivolously floor up (or use oat flour), gluten-free if wanted
• 1 tsp smoked paprika or common paprika
• 1 tsp garlic powder
• 1 tsp salt extra to style

Serve with:

• Burger buns gluten-free if wanted
• Vegan mayonnaise
• Lettuce
• Tomato
• Purple onion sliced thinly
• Barbecue sauce elective

• Preheat oven to 400 levels F.

• Roast cubed candy potatoes and chopped purple onion at 400 levels F for 20-25 minutes (tossing midway) or till candy potatoes are tender and you may simply mash. The smaller you chop the candy potatoes, the quicker they are going to cook dinner.

• In a meals processor, add chickpeas and mash them by pulsing a number of instances till principally mashed. Add the mashed chickpeas in a big mixing bowl. If not utilizing a meals processor, mash with masher or fork.

• In the identical meals processor, add nuts or seeds (I used a mix of almond and pecans), together with rolled oats. Pulse a number of instances to grind. Add into the blending bowl. If not utilizing a meals processor, finely chop the nuts or seeds and easily use rolled oats as is, or oat flour.

• As soon as candy potatoes and purple onion are carried out cooking within the oven, add them individually within the meals processor to pulse a number of instances to mash. Add them within the mixing bowl. If not utilizing a meals processor, mash the candy potatoes with a fork and cube up the cooked purple onion with a knife earlier than including into the bowl.

• Add smoked paprika, garlic powder and salt into the bowl and blend the whole lot properly to create the burger combine.

• Utilizing your fingers, create burger patties (round 1/3 cup every, or much less, relying on desire). This combination ought to create roughly 8 patties.

• Line a baking sheet with non-stick parchment paper (or frivolously grease it) and place burger patties on high.

• Bake at 400 levels F for a complete of 30-35 minutes: fastidiously flipping them over after 20 minutes then baking for an additional 10-Quarter-hour.

• Permit to chill for about 10-Quarter-hour earlier than assembling right into a burger together with your favorite burger toppings.

• To retailer, wrap them individually and retailer them within the fridge for as much as 4-5 days or in your freezer for as much as one month.

To make this recipe gluten-free, use gluten-free oats and gluten-free burger buns.
To make this recipe nut-free, use seeds as a substitute (resembling pumpkin seeds or sunflowers seeds).
If you happen to don’t have chickpeas, use different beans resembling kidney beans or black beans. 

Energy: 126kcal | Carbohydrates: 18g | Protein: 3g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Sodium: 324mg | Potassium: 283mg | Fiber: 3g | Sugar: 3g | Vitamin A: 8140IU | Vitamin C: 2mg | Calcium: 29mg | Iron: 1mg

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