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This fall-flavored Candy Potato Smoothie tastes similar to candy potato pie! It’s a straightforward, creamy breakfast or snack made with roasted candy potatoes, vanilla protein powder, winter spices, and plant milk. Vegan and Gluten-Free, Nut-Free Choice.
Craving dessert for breakfast? This Creamy Candy Potato Smoothie has you coated! Cooked candy potatoes are blended with plant milk, vegan protein powder, ginger, and comfortable winter spices to present you an opulent smoothie that tastes similar to candy potato pie.
Desk of Contents
A Fall Smoothie That Tastes Like Pie
12 months after yr, I run into the identical situation after Thanksgiving: my fridge is sort of bursting from the leftovers. Full of mashed potatoes, vegan turkey, and desserts, it’s the time of yr after I neglect about grocery purchasing and survive on leftovers till there’s lastly room in my fridge once more.
One recipe that’s an entire lifesaver in the course of the holidays is that this Vegan Candy Potato Smoothie. It’s the easiest way to rework my leftover roasted candy potatoes right into a creamy smoothie that tastes similar to my Vegan Candy Potato Pie! Even when it’s not the vacation season, it’s an effective way to get pleasure from and dissipate these leftover candy potatoes which can be sitting in your fridge.
What’s higher is that this fall smoothie is sweet for you. The candy potatoes pack it with beta-carotene, whereas the vegan protein powder retains you full. The most effective half? The comforting winter spices and naturally candy candy potatoes make it really feel as indulgent as dessert, retaining you sipping lengthy after the leftovers are gone.
What You Want for a Roasted Candy Potato Smoothie
Apart from the roasted candy potatoes (leftover or cooked contemporary), this creamy smoothie will get its comforting fall flavors and indulgent texture from lower than 10 easy substances:
- Roasted Candy Potatoes: when roasted within the oven, candy potatoes’ hidden candy, nutty, and caramelized flavors come out and provides this smoothie the autumn flavors it’s identified for. Should you don’t have leftover potatoes in your fridge already, I like to recommend cooking a batch on the weekend so you will have a lot to mix all through the week. Any extras might be tossed in my Kale & Candy Potato Quinoa Salad! Should you don’t have roasted candy potatoes, I additionally embrace microwave directions within the recipe notes.
- Frozen Banana: mixing simply 1 frozen banana takes the creaminess to an entire new stage (you received’t even style it).
- Non-Dairy Milk: use your favourite store-bought or selfmade plant milk. Soy, oat, almond, or cashew milk are all nice choices.
- Vanilla Protein Powder: the protein powder is technically optionally available on this smoothie, however I discover that it does make it additional filling and candy. Should you don’t have vegan protein powder, I like to recommend changing it with 2 or 3 teaspoons of maple syrup and a splash of vanilla extract so that you don’t miss out on the sweetness.
- Ginger: contemporary ginger and candy potatoes are an ideal match throughout fall! Use both contemporary or floor ginger right here. Recent ginger provides an nearly spicy pop of taste, whereas floor ginger is a bit milder.
- Heat Spices: this fall smoothie simply wouldn’t be full with no sprint of cinnamon and nutmeg. For additional consolation, add some cardamom, too!
The best way to Make a Candy Potato Smoothie
- Add all the substances to a high-speed blender and mix till the smoothie is thick and creamy.
- Pour it right into a glass and revel in!
Caitlin’s Cooking Ideas
- The best way to roast candy potatoes within the oven: Scrub the potatoes, pierce them throughout with a fork, and place them on a lined baking sheet. Bake at 420ºF for 45 to 55 minutes or till they’re hyped up and oozing a golden liquid from the puncture holes.
- The best way to steam candy potatoes within the microwave: Scrub and pierce the potatoes, then microwave them for 3 minutes on a microwave-safe plate. Flip and microwave for an additional 2 minutes or till they’re tender. Word that microwaved potatoes is not going to be as candy and flavorful as roasted potatoes.
- Freeze the roasted candy potatoes in a single day: For a creamy, ice-cold smoothie, make this with frozen roasted candy potatoes as an alternative of refrigerated potatoes (omit the frozen banana from the recipe if you happen to do that). The smoothie can be fairly thick this manner, however you possibly can at all times skinny the feel by mixing in further splashes of milk or water.
Serving Ideas
This candy potato smoothie makes for a scrumptious breakfast to sip on post-Thanksgiving, if you’re craving cozy fall flavors, or everytime you want one thing fast and filling within the morning. It’s even nice for dessert! Sip on it as-is, prime it with my Simple Vegan Granola for breakfast, or add a dollop of vegan whipped cream on prime to make it really feel like a slice of pie.
Should you’re in search of extra vegan smoothie recipes that style like dessert, you’ll love this Wholesome Carrot Cake Smoothie, this Golden Milk Mango Smoothie, and this Chocolate Hemp Smoothie!
The best way to Retailer a Candy Potato Smoothie
Whereas this smoothie is finest loved as quickly because it’s accomplished mixing, you possibly can retailer any extras in an hermetic container within the fridge for as much as 1 day. It’ll seemingly separate and turn into thinner, however it is going to nonetheless style nice. Simply give it a shake or rapidly mix it (with or with out an additional dice or two of frozen candy potato or banana) earlier than serving.
You can even freeze the leftover candy potato smoothie. Pour the remaining smoothie into an ice dice tray, freeze till they’re strong, and switch the smoothie cubes to a freezer-safe container for as much as 1 month. Mix two or three cubes with a splash of milk or a scoop of yogurt till creamy earlier than serving.
Wish to batch this smoothie for meal prep? Add the substances (apart from the yogurt and milk) to a freezer bag and freeze for as much as 2 months. Mix with the yogurt and milk (plus any additional liquid, as wanted) if you’re prepared, then get pleasure from!
Substitutions and Variations
- Candy Potato Substitutions: Make this with an equal quantity of roasted butternut squash or pumpkin as an alternative. Or, attempt all three to see which one you want finest!
- Nut-Free Choice: Omit the almond butter or exchange it together with your favourite seed butter.
- Banana Substitutions: I really like how the frozen banana provides this smoothie a novel creaminess, however you possibly can simply exchange it with 1 cup of frozen cauliflower or chopped zucchini. Simply regulate the sweetness to style.
- Yogurt Substitutions: Omit the yogurt and use a further 1/3 cup of plant-based milk or water and a small squeeze of lemon juice as a replacement.
- Elective Add-Ins: Mix in a scoop of chia seeds, hemp hearts, or floor flaxseed to present your smoothie a lift of fiber and wholesome fat.
Recipe FAQs
You should use uncooked candy potatoes in smoothies, however they need to be finely grated with a field grater to assist them mix simply. Word that your smoothie is not going to be as easy and creamy because the model made with roasted potatoes.
I wish to preserve the pores and skin on for additional fiber, however you possibly can take away it after roasting if you happen to want. It ought to slide off the cooled potatoes simply.
No, they’re very totally different. Yams are a lot starchier, pale in coloration, and have a light taste. Candy potatoes style candy and buttery, and are brilliant orange.
Take pleasure in! Should you make this recipe and determine to share it on Fb or Instagram, don’t neglect to tag me @FromMyBowl + #FromMyBowl! I’d additionally like it if you happen to may depart a remark beneath with a recipe ranking! Thanks for the assist 😊
- 1/2 cup roasted candy potato* about 1/2 medium potato; see recipe notes for directions
- 1 cup soy, oat, almond, or cashew milk plus extra to style
- 1 serving vanilla protein powder OR 2-3 teaspoons maple syrup
- 1 frozen banana
- 1/2 cup unsweetened nondairy yogurt
- 1 tablespoon almond butter
- 1/2-1 ” contemporary ginger relying on desire; or sub 1/2 teaspoon dried floor ginger
- 1/2 teaspoon floor cinnamon
- 1/4 teaspoon nutmeg and/or cardamom optionally available
- Small pinch of salt
- Elective add-ins: 1 chia seeds hemp hearts, or floor flax seed (so as to add fiber and/or wholesome fat)
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Mix: Add all substances to a high-speed blender and mix for 45 to 60 seconds, or till easy. If the smoothie is simply too thick in your liking, skinny it out with further milk or water in 1/4 cup (60 ml) increments. I used a candy potato from the fridge, but when yours is frozen you’ll need further liquid to mix.
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Serve: Serve instantly and revel in!
- Roasted Candy Potatoes: You should use leftover roasted candy potatoes and even butternut squash or pumpkin for this recipe. I wish to roast an enormous batch initially of the week for meal prep!
- Oven/Toaster Oven: Scrub the candy potatoes effectively and pierce the pores and skin a number of instances with a fork or sharp knife. Place on a lined baking sheet and bake at 420F for 45 to 55 minutes, till the potatoes are hyped up and oozing a golden liquid from the puncture holes. Let cool barely earlier than slicing into cash; I like to go away the pores and skin of the candy potato on for additional fiber, however you may as well take it off earlier than slicing; it ought to fall off simply.
- Microwave: Scrub the candy potatoes effectively and pierce the pores and skin a number of instances with a fork or sharp knife. Place on a microwave-safe plate or paper towel and microwave for 3 minutes, then fastidiously flip and microwave for two further minutes. Let cool barely earlier than slicing into cash; I like to go away the pores and skin of the candy potato on for additional fiber, however you may as well peel it off earlier than slicing.
- Protein Powder vs. Sweetener: I like to make use of protein powder on this smoothie for a protein increase, however you may as well depart it out. I like to recommend including 2-3 teaspoons of maple syrup to make up for the sweetness, and a splash of vanilla extract if you happen to’d like a few of that taste too!
- Banana Substitutions: Frozen banana provides a novel creaminess to the recipe, however you may as well exchange it with 1 cup of frozen cauliflower or chopped zucchini, then regulate the sweetener to style. Or, use a full candy potato however freeze it forward of time!
- Yogurt Substitutions: You possibly can omit the yogurt and add a further 1/3 cup of plant-based milk or water to the blender if you happen to need. I’d additionally advocate including a small squeeze of lemon juice so as to add a contact of acidity to the smoothie.
- Make-Forward Smoothie Baggage: For a better breakfast you possibly can choose to batch this smoothie; add all substances besides for the yogurt and milk to a freezer-safe bag, then freeze for as much as 2 months! When you’re able to get pleasure from, add the contents of the bag to a blender together with the yogurt and milk. You’ll most certainly want so as to add a bit additional liquid, for the reason that candy potato is frozen as effectively.
Energy: 448kcalCarbohydrates: 64gProtein: 16gFats: 16gSaturated Fats: 2gPolyunsaturated Fats: 5gMonounsaturated Fats: 6gLdl cholesterol: 2mgSodium: 174mgPotassium: 1109mgFiber: 9gSugar: 30gVitamin A: 10440IUVitamin C: 44mgCalcium: 577mgIron: 3mg
