Caramelized Apple Smoothies – She Likes Meals

October 4, 2024

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Created On: October 3, 2024 &nbsp| Up to date: October 4, 2024 | Go away a remark

Add a style of fall to your mornings with these candy and flavorful Caramelized Apple Smoothies. You may make a batch of simply the caramelized apples to have available for straightforward, fall-inspired breakfasts all season lengthy. Make them additional fancy with a drizzle of caramel sauce!

The leaves are lastly beginning to flip stunning colours and the morning air has been cool and crisp. We haven’t been apple selecting but, however it undoubtedly feels just like the season for it. Morning meals have shifted from chilly cereal to heat oatmeal, however it’s by no means too chilly for smoothies. These Caramelized Apple Smoothies are the right festive option to begin your morning. They’re full of candy apple taste and thickened with protein packed greek yogurt. You’ll love these banana free smoothies!

Why You’ll Love These Caramelized Apple Smoothies!

Enjoyable and festive – We drink smoothies all 12 months spherical, however it’s good to have a fall-flavored smoothie this time of 12 months. Apples and cinnamon are excellent for evoking that heat feeling that comes together with autumn.
Straightforward to make – These smoothies come collectively fairly shortly. The caramelizing of the apples takes about 5 minutes, however as soon as accomplished, you merely toss all of the elements into the blender. You may as well make a bigger batch of caramelized apples so that they’re prepped and prepared to enter your smoothie very first thing within the morning.
Nice for breakfast – A scrumptious caramelized apple smoothie on a crisp fall morning is the right option to begin the day. You may as well experiment with including protein powder, or different smoothie boosters, if you happen to like.

Caramelized Apple Smoothie Recipe Components

Apples – You should utilize any type of apples you want for this smoothie recipe. We like Honeycrisp, and often have them available. Granny Smith is a good choice, too.
Applesauce – Applesauce is a good addition to those caramelized apple smoothies, because it reinforces the apple taste, whereas serving to to bulk the smoothie up.
Greek Yogurt – Plain, non-fat Greek yogurt is nice for including protein and thickness to the smoothie. You may as well use common yogurt, dairy-free yogurt or a banana, if you happen to favor.
Milk – You should utilize any type of milk you want for these smoothies. I used a protein-packed soymilk, as a result of that’s what I favor, however dairy milk additionally works properly.
Flax Seed – I like so as to add some floor flax seed for its wholesome fat, together with omega-3s. Flax additionally promotes coronary heart well being and protects towards sure cancers. You might be welcome to depart the flax out.
Maple Syrup – If you wish to add some additional sweetener, pure maple syrup or honey are an awesome choices.
Caramel Sauce – The caramel sauce is completely optionally available, however it makes these apple smoothies really feel additional particular! I prefer to drizzle it contained in the glass earlier than pouring the smoothie in, in addition to on high of the smoothie.

How To Make Fall Apple Smoothies

Make the caramelized apples. Peel and cube apple into small, bite-size items. You may make them no matter measurement you want, however I favor to cube them fairly small so that they have time to prepare dinner a little bit bit whereas caramelizing.
Warmth a big pan over medium warmth and add butter, apples, cinnamon and a pinch of salt. Combine collectively and prepare dinner till butter is totally melted. Subsequent, add the coconut sugar and a splash of water (about 1 tablespoon). Combine all the things collectively till apples are utterly coated with sugar combination. Enable to simmer for about 5 minutes, stirring a couple of times, till sauce has thickened. Flip warmth off and let apples cool for only a few minutes.
Add the apples to a blender. Subsequent, add within the milk, yogurt, applesauce, cinnamon and flax meal. In case you favor a colder smoothie, you may add a handful of ice cubes. Mix on excessive till easy, or desired texture is reached. Pour smoothie right into a glass and luxuriate in!

Recipe Steadily Requested Questions

This recipe is already gluten free.
Make these smoothies vegan by utilizing dairy free yogurt and milk.
Can these apple smoothies be prepped forward of time? I like to arrange an enormous batch of the caramelized apples forward of time, so I can shortly throw them within the blender every morning with the opposite elements. I’d not recommend prepping your entire smoothie forward of time.
How lengthy do leftovers final? Smoothies don’t make for excellent leftovers, but when saved within the fridge, they may final a few hours.
What number of smoothies does this recipe make? This recipe makes one massive smoothie or two smaller smoothies.
What sort of apples ought to be used? You should utilize any type of apple you want. I used a Honeycrisp, however for a extra tart taste, think about using a Granny Smith.

Have a query I didn’t reply? Ask me within the remark part under and I’ll get again to you ASAP.

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