This carrot squash soup combines candy carrots, tender squash, and a contact of rosemary for a comfy fall-inspired meal. Easy, comforting, and utterly plant-based for a nourishing bowl of goodness!

There’s nothing higher than a heat bowl of home made vegetable soup on a cool fall or winter day. Wholesome, hearty, and full of easy components, this carrot squash soup is a kind of recipes that’s comforting but naturally vegan, gluten-free, and dairy-free!
The key is mixing cooked carrots and squash till clean and velvety. Like my creamy butternut squash soup, creamy mushroom soup, and creamy broccoli soup, it’s straightforward to make forward and could be served as a important dish or a comfy starter. I like so as to add a number of croutons or toasted pumpkin seeds on prime for slightly crunch earlier than serving.
Why You’ll Love This Soup
- Creamy and stuffed with taste. You solely want a number of contemporary greens, olive oil, and herbs to make a clean, wealthy soup that tastes creamy with none dairy.
- Cozy autumn recipe. Heat, comforting, and stuffed with seasonal taste, this butternut squash carrot soup is the sort of meal you’ll wish to make all fall and winter lengthy.
Ingredient Notes
- Olive oil: Provides taste and helps sauté the greens. Use further virgin for the very best style.
- Onion (or shallot): Both one provides a light sweetness that builds taste as the bottom of the soup.
- Celery: A small quantity provides depth with out overpowering the carrots and squash.
- Rosemary: Recent rosemary offers the soup its earthy aroma and enhances the pure sweetness of the greens.
- Carrots and squash: The celebs of the recipe! Use butternut squash or acorn squash, each add creaminess though I’m extra a fan of butternut squash and carrot soup.
- Vegetable broth: Selfmade or store-bought each work.
- Toppings: A drizzle of olive oil, toasted pumpkin seeds, or my lievito madre discard croutons add simply the correct quantity of texture earlier than serving.


The right way to Make Carrot Squash Soup
Begin by heating olive oil in a big pot over medium warmth. Add the chopped onion and celery and prepare dinner for a few minutes till they begin to soften. Stir within the rosemary, carrots, and squash, and prepare dinner to carry out their taste.


Pour within the vegetable broth and stir to mix. Cowl and let the soup simmer till the greens are tender. Take away the lid, season with salt and pepper to style, and prepare dinner uncovered to let the flavors mix.


Earlier than serving, take away the rosemary stems and mix the soup till clean and creamy. You should use an immersion blender proper within the pot or switch it rigorously to a blender in batches.


Style and modify seasoning if wanted. Serve heat with a drizzle of olive oil, toasted pumpkin seeds, or croutons for a little bit of crunch.


recipe ideas
- Make it creamier: For an additional wealthy texture, stir in a splash of cream or coconut milk after mixing. Both provides a silky end with out overpowering the flavour of the greens.
- Roast for extra taste: For a deeper, barely caramelized style, strive roasting the carrots and squash earlier than mixing as a substitute of simmering them within the broth.
- Add a contact of sweetness: Stir in a little bit of finely chopped apple together with the greens for a naturally sweeter carrot and butternut squash soup.
- Change up the flavour: Swap the rosemary for a teaspoon of curry powder for a heat, spiced variation that’s simply as cozy.
Variations
- Add a lift of taste: As a substitute of rosemary, strive including contemporary grated ginger or a pinch of turmeric for a soothing, healing-style soup.
- Make it heartier: Stir in a handful of pink lentils earlier than simmering for further plant-based protein, or add shredded cooked hen after mixing for a comforting non-vegan choice.
- Strive completely different greens: Swap a part of the carrots or squash for candy potatoes or parsnips for a brand new twist on taste and texture.
- Add slightly spice: A small pinch of chili flakes or cayenne offers the soup a delicate warmth that pairs fantastically with the pure sweetness of the greens.


Wealthy, velvety, and stuffed with cozy fall taste, this Carrot Pumpkin Soup is bound to change into a seasonal favourite. In case you make it, let me know the way it turned out — I’d love to listen to from you!
- 2 tablespoons olive oil
- ½ onion or 1 shallot (chopped)
- ½-1 stalk celery (chopped)
- 1-2¼ sprigs rosemary
- 1½ cups carrots (chopped) 200 g
- 2 cups squash (butternut or acorn) (chopped) 250 g
- 3⅓ cups vegetable broth (home made or retailer purchased) 800 ml
- 2-3 dashes black pepper
EXTRAS (for topping)
- 2-3 tablespoons olive oil
- 2-3 tablespoons pumpkin seeds
- ⅓-½ cup croutons
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In a loarge pot add the oil, onion and celery prepare dinner 2 minutes on medium warmth. Add the rosemary, carrot and squash prepare dinner for 2-3 minutes, stirring usually.
-
Add the broth and stir to mix. Cowl and prepare dinner roughly half-hour, take away the quilt style for salt and add if mandatory, add the pepper, prepare dinner for 10 minutes. Take away the stems of rosemary and mix the components till clean. Serve with a drizzle of olive oil, seeds and croutons.
The right way to retailer the carrot squash soup?
Let the soup cool utterly, then switch it to an hermetic container. Retailer it within the fridge for as much as 4 days. Reheat gently on the stovetop or within the microwave, including slightly further broth or water if it thickens.
As soon as cooled, pour the soup into freezer-safe containers or luggage and freeze for as much as 2 months. Thaw in a single day within the fridge and heat it up on the range or within the microwave earlier than serving.
Energy: 226kcal | Carbohydrates: 18g | Protein: 3g | Fats: 17g | Saturated Fats: 2g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 11g | Trans Fats: 0.003g | Sodium: 845mg | Potassium: 477mg | Fiber: 3g | Sugar: 6g | Vitamin A: 15926IU | Vitamin C: 18mg | Calcium: 60mg | Iron: 1mg | Phosphorus: 108mg
recipe FAQs
It’s scrumptious by itself, however even higher with one thing crunchy on the aspect! Strive it with the home made crackers from my creamy potato soup or a number of Italian taralli for dipping.
Sure, completely. In case you’re not conserving it vegan, hen broth provides nice taste and works completely rather than vegetable broth.
Let the soup cool utterly, then switch it to an hermetic container. Retailer it within the fridge for as much as 4 days. Reheat gently on the stovetop or within the microwave, including slightly further broth or water if it thickens.
Sure! As soon as cooled, pour the soup into freezer-safe containers or luggage and freeze for as much as 2 months. Thaw in a single day within the fridge and heat it up on the range or within the microwave earlier than serving.
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