Quick on time within the morning, however nonetheless craving an elevated breakfast? Make my Cauliflower Leek and White Cheddar Egg Bake! It’s meant to be ready and baked forward of time, so you’ll be able to simply warmth up a slice, or two, every morning. I prefer to serve alongside facet toast and a fast spring greens salad. Make it at this time and also you’ll thank your self later.
Some days, I’m craving a bowl of cereal for breakfast, and different days I need one thing just a little extra substantial and adult-friendly. This Cauliflower Leek and White Cheddar Egg Bake is simply that. It’s filled with taste, veggies, and many protein from the eggs and cottage cheese. Make on Sunday and revel in a slice every morning with a facet of toast. It’s going to preserve you feeling energetic all morning lengthy.
Why You’ll Love This Tacky Egg Bake
- Nice for meal prep – This egg bake is ideal when serving a giant crowd for breakfast, however it is usually nice for meal prep. I like to organize this egg bake forward of time, so every morning I can shortly heat up a slice. It may be saved within the fridge or freezer.
- Filled with taste – The cooked leeks and gruyere cheese add a lot taste to this vegetarian egg bake recipe. Cauliflower is fairly delicate by itself, however when cooked with the leeks till they begin to brown, it takes on an amazing nutty style. I prefer to serve with a facet salad and a tangy French dressing so as to add much more taste and assist minimize the heaviness of the egg and cheese.
- Versatile – As soon as the egg bake has been re-heated, it may be loved by itself, with toast and salad, on a bagel or English muffin, or wrapped inside a tortilla. I normally eat for breakfast, however this veggie-filled egg bake can also be nice for brunch or a lightweight lunch.
Why Your Physique Will Love This Meal Prep Breakfast
- Protein – Eggs are a whole protein, which implies they comprise all 9 important amino acids the physique must develop, develop, and restore itself. A weight loss program wealthy in eggs may also help enhance muscle well being and reduce malnutrition.
- Coronary heart Well being – Eggs comprise an excellent form of ldl cholesterol that helps decrease the dangerous type.
- Nutritional vitamins – Eggs comprise nutritional vitamins B12, A, B6, D, selenium, iron, riboflavin, choline, calcium, zinc, and folate. They’re nice for the immune system, pores and skin, and mind and eye well being.
Vegetarian Egg Bake Recipe Ideas
- Grease the pan – Ensure to grease the baking pan properly, or the eggs will persist with the underside. Both butter or oil can be utilized.
- Season properly – When making a casserole-like recipe, it’s essential to season it properly, because it’s normally fairly a little bit of meals. Ensure to season the cauliflower and leek combination whereas it’s cooking, in addition to the egg and milk combination.
- Organize the veggies within the pan earlier than including the eggs – Attempt to prepare the cauliflower and leeks evenly within the backside of the pan, so that every piece of egg bake is filled with taste and veggies. You’ll be able to then pour the egg combination over, moderately than mixing every little thing collectively after which pouring it into the pan.
Cauliflower Leek and White Cheddar Egg Bake Recipe Substances
- Eggs – I used 10 massive eggs for this recipe. It’s also possible to use the pre-mixed carton of eggs in case you like.
- Milk – I like so as to add just a little little bit of milk to the egg combination to make it fluffier. The milk additionally helps make the eggs stretch farther. I used additional creamy oat milk, however common milk can even work.
- Cheese – I used extra-sharp white cheddar for this recipe. It has nice taste and goes properly with the cauliflower. Gruyere would even be an amazing choice, however any form of cheese will work.
- Cauliflower – I used about 3 cups of cauliflower florets, which I frivolously steamed earlier than including to the eggs. Frozen cauliflower would additionally work properly on this recipe.
- Leeks – Leeks are onions with a light, candy taste. They style actually good after they’re thinly sliced after which caramelized on the stovetop. A candy white or purple onion will also be used, if wanted.
How To Make This Vegetarian Egg Bake
- Preheat the oven to 400 levels F, grease a 9×13 baking dish with oil or butter, and put aside. Warmth a big pan over medium warmth and add 1 tablespoon butter and a pair of teaspoons oil. As soon as butter is melted, add within the sliced leeks and a pinch of salt. Cook dinner leeks till softened and simply beginning to brown, about 5 minutes, stirring often.
- Subsequent, add within the minced garlic, cauliflower florets, and 1/4 teaspoon every salt and black pepper. Combine properly, then prepare dinner for about 30 seconds earlier than including 1 tablespoon of water to the pan. Cowl with a lid and let the cauliflower steam till simply fork-tender, about 5-6 minutes, stirring often to ensure the leeks don’t burn. Permit the cauliflower and leeks to chill for a couple of minutes, then evenly prepare them within the greased baking dish.
- To a big bowl, add the entire cracked eggs and the milk. Whisk till properly mixed right into a pale yellow, barely frothy combination. Subsequent, add 1 1/2 cups of shredded cheese, together with about 1/4 teaspoon every of salt and pepper, and blend properly.
- Fastidiously pour the egg and cheese combination into the baking dish, over the cauliflower. Guarantee that the eggs are touching all sides of the pan and gently tilt it if not. Evenly cowl with the remaining 1/2 cup of shredded cheese.
- Place the egg bake within the pre-heated oven and bake till cooked by way of and the highest is frivolously browned, 25-Half-hour. Take away from the oven, permit to chill for a couple of minutes earlier than slicing and serving. Egg bake will be eaten instantly or refrigerated for 4-5 days.
Recipe Continuously Requested Questions
- This recipe is gluten-free.
- Eggs are a giant a part of this recipe, so it’s not one which I might make vegan.
- Can this egg bake be ready forward of time? Sure, you’ll be able to put together this recipe till you get to the purpose of placing it within the oven, however cowl it and refrigerate it as a substitute. When able to bake, convey to room temperature after which place within the 400-degree oven.
- Can this egg bake be made forward of time? Sure, you can also make this egg bake forward of time, and it’s nice for meal prep. Slice and retailer in an hermetic container within the fridge for 4-5 days. Re-heat within the microwave for about 40 seconds.
- How ought to this recipe be served? You’ll be able to eat this egg bake by itself, serve it with toast and salad, or minimize it up and revel in it in a tortilla. It’s additionally nice for making breakfast sandwiches.
Have a query I didn’t reply? Ask me within the remark part beneath, and I’ll get again to you ASAP!
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Cauliflower Leek and White Cheddar Egg Bake
Complete Time: 1 hour 5 minutes
Yield: 6 1x
Weight loss plan: Vegetarian
Description
Quick on time within the morning, however nonetheless craving an elevated breakfast? Make my Cauliflower Leek and White Cheddar Egg Bake! It’s meant to be ready and baked forward of time, so you’ll be able to simply warmth up a slice, or two, every morning. I prefer to serve alongside facet toast and a fast spring greens salad. Make it at this time and also you’ll thank your self later.
- 2 massive leeks (about 2 cups as soon as diced)
- 1 tablespoon butter
- 2 teaspoons olive oil
- 2–3 cloves garlic, minced
- 3 cups small cauliflower florets
- 10 additional massive eggs
- 1/2 cup milk, plant primarily based or common
- 2 cups shredded sharp white cheddar cheese, divided
- Salt and black pepper
Directions
- Pre-heat oven to 400 levels F and grease a 9×13 baking dish with oil or butter and put aside. Put together the leeks: trim the darkish inexperienced tops off, in addition to the very bottoms of the leeks. Subsequent, minimize the leeks in half, down the middle, lengthwise after which thinly slice them into half moons, you must have about 2 cups.
- Warmth a big pan over medium warmth and add 1 tablespoon butter and a pair of teaspoons oil. As soon as butter is melted, add within the sliced leeks and a pinch of salt. Cook dinner leeks till softened and simply beginning to brown, about 5 minutes, stirring often.
- Subsequent, add within the minced garlic, cauliflower florets and 1/4 teaspoon every salt and black pepper. Combine collectively properly and prepare dinner for about 30 seconds earlier than including in 1 tablespoon of water to the pan. Cowl with a lid and let the cauliflower steam till simply fork tender, about 5-6 minutes, stirring often to guarantee that the leeks don’t burn. Permit the cauliflower and leeks to chill for a couple of minutes after which evenly prepare them within the backside of the greased baking dish.
- To a big bowl, add the entire cracked eggs and the milk. Whisk collectively properly, till you’ve gotten a pale yellow combination that’s just a little frothy. Subsequent, add in 1 1/2 cups of shredded cheese, together with about 1/4 teaspoon every salt and pepper, and blend collectively properly.
- Fastidiously pour the egg and cheese combination into the baking dish, over the cauliflower. Guarantee that the eggs are touching all sides of the pan and gently tilt it, if not. Evenly cowl with the remaining 1/2 cup shredded cheese.
- Place the egg bake within the pre-heated oven and bake till cooked by way of and the highest is frivolously browned, 25-Half-hour. Take away from the oven, permit to chill for a couple of minutes earlier than slicing and serving. Egg bake will be eaten instantly or saved within the fridge for 4-5 days.
- Prep Time: 15 minutes
- Cook dinner Time: 50 minutes
- Class: Breakfast, Vegetarian
- Technique: Stovetop, Oven
- Delicacies: American
