This roasted cauliflower steak recipe with an apple-cranberry chutney is the right vegetarian important dish in your consolation fall dinners. It’s filled with heat spices and candy onions for a scrumptious savory chew!
This roasted cauliflower steak recipe with maple-sweetened chutney is so comforting and hearty that it might need turkey-lovers pushing basic vacation mains to the aspect. This vegetarian dish is an effective way to pack your dinner with extra veggies and a basic vacation taste: juicy cranberries. Prepared in 35 minutes, you’ll be making this recipe on repeat from Thanksgiving all over Christmas.
Why You’ll Love This Cauliflower Steak Recipe
This tender cauliflower steak recipe eliminates any stress relating to vegetarian family and friends coming over for gatherings.
- Candy and savory. Spicy ginger, aromatic garlic, and plenty of onions superbly steadiness out the recipe’s pure sweetness.
- Easy. Slice the cauliflower, roast it, simmer the chutney, and serve. That’s it!
- Numerous spices. You get hints of earthy cinnamon, peppery allspice, and mustard seed in each spoonful of chutney.
What You’ll Want
Tangy apple cider vinegar and contemporary cranberries add a pop of brightness to each chew. Scroll to the recipe card on the backside of the put up for actual ingredient quantities.
For the Cauliflower
- Cauliflower steaks – Use the biggest cauliflower you could find.
- Olive oil – Avocado, corn, vegetable, and canola oil work too.
- Salt and pepper – Kosher salt and freshly cracked black pepper are finest.
For the Chutney
- Grape seed oil – Be at liberty to make use of olive oil as an alternative.
- Yellow onion – Go for white onions or shallots if that’s what you’ve acquired available.
- Garlic – Contemporary garlic and garlic paste are finest.
- Ginger – Keep away from floor ginger as a result of it’s not as spicy.
- Apple – I choose Granny Smith apples as a result of they’re extra tart.
- Cranberries – You should utilize contemporary or frozen (thawed).
- Apple cider vinegar – Pink wine vinegar is an efficient swap, however don’t use white vinegar.
- Apple juice – Apple cider is ok as properly.
- Maple syrup – Uncooked honey and agave nectar are okay too.
- Floor spices – You’ll want coarse mustard seed, allspice, and cloves.
- Cinnamon stick – Don’t use floor ginger as a result of it doesn’t infuse into the chutney with the identical perfume.
- Salt and pepper – Season it to style.
Make Cauliflower Steaks
You might want to stir the chutney often in order that it doesn’t stick and burn. It’s too fruity and good to go to waste! Scroll to the underside of the put up for the complete recipe card.
- Roast the cauliflower. Preheat the oven to 400F. Rub the cauliflower steaks with olive oil and place them on a baking sheet. Season with salt and pepper. Bake for Quarter-hour, flip them over, and bake for one more Quarter-hour or till barely browned.
- Sautée the onions. Set a medium-sized pot over medium-high warmth. Add the oil and onions. Sautée them till smooth and translucent. Stir within the garlic and ginger, cooking for one more 30 seconds.
- Make the chutney. Add the remainder of the chutney substances to the pot. Season with salt and pepper. Stir properly and produce the combination to a boil. Cut back the warmth to medium and proceed to prepare dinner for 10-Quarter-hour or till the cranberries start to burst.
- Serve. Add the cauliflower steaks to serving plates and prime them with chutney. Take pleasure in!
Ideas and Variation Concepts
Creamy goat cheese and crunchy candied pecans make including extra aptitude to this cauliflower steak recipe tremendous straightforward.
- Make it spicy. Stir 1/4-1/2 teaspoon pink pepper flakes or cayenne pepper into the chutney for a kick of warmth. It’s also possible to drizzle the steaks with chili oil to style.
- Prep forward. Put together the chutney 2-3 days prematurely so all it’s a must to do is roast the steaks proper earlier than dinner, or the opposite method round.
- Swap the sauce. Use Maple Cranberry Sauce, chimichurri, or Raspberry Chipotle BBQ Sauce as an alternative of chutney for a straightforward variation.
- Add toppings. Sprinkle every steak with 1 tablespoon crumbled goat cheese, crispy fried shallots, or chopped candied pecans for extra taste and texture.
- Watch the slices. Be certain that they’re all the identical thickness. Slicing them any thinner than 1″ will over-cook and soften them an excessive amount of. If some are thicker than others, some steaks will find yourself over-cooked whereas others might find yourself under-cooked (thicker than 1″).
Topping and Serving Ideas
This cauliflower steak recipe is a tremendous vegetarian important dish for the vacations. I like serving it with my Sauteed Brussels Sprouts, Grilled Candy Potato Salad, and Air Fryer Inexperienced Beans on the aspect. For one thing heat and soupy, attempt my Butternut Squash Soup or Roasted Cauliflower Soup. If you would like salad concepts, I like to recommend my Arugula Salad and Kale Salad with Cranberries.
Retailer and Reheat Extras
It’s finest the day it’s made as a result of the roasted cauliflower may have barely crispy edges.
- Fridge: The steaks and chutney ought to be saved in separate hermetic containers. The steaks will maintain for as much as 4 days and the chutney for as much as 5 days.
- To reheat them: Microwave them in 15-second increments till heat. For giant parts you may also use the oven at 300F for 20-25 minutes.
Extra Cauliflower Recipes
Description
This sweet-and-savory cauliflower steak recipe with spiced maple apple-cranberry chutney is a straightforward vegan important dish for the autumn.
Cranberry Apple Chutney:
non-compulsory: garnish with chopped pecans and contemporary sage
Roasted Cauliflower Steaks:
- Preheat oven to 400°F.
- Place cauliflower steaks on a baking sheet.
- Drizzle with olive oil and rub into the cauliflower. Then season every cauliflower steak with salt & pepper.
- Bake for Quarter-hour.
- Take away from oven. Gently flip the cauliflower steaks and bake for an extra Quarter-hour till barely browned. Then take away from the oven.
Cranberry Apple Chutney:
- Warmth a medium saucepan to medium-high warmth. Add grape seed oil and onions. Saute till onions are translucent.
- Add in garlic and ginger. Saute for 30 seconds.
- Subsequent add in apple, cranberries, apple cider vinegar, apple juice, maple syrup, mustard seed, allspice, clove, and a cinnamon stick. Season with salt and pepper and stir.
- Carry combination to a boil, stirring often. About 5-7 minutes.
- As soon as boiling, scale back warmth to medium and proceed to prepare dinner till the cranberries burst and start to interrupt down till they for a sauce, will probably be about 10-Quarter-hour.
- Serve Roasted Cauliflower Steaks with Cranberry Apple Chutney
Diet
- Serving Dimension: 1 steak + chutney
- Energy: 185
- Sugar: 21 g
- Sodium: 128 mg
- Fats: 6 g
- Saturated Fats: 1 g
- Carbohydrates: 32 g
- Fiber: 6 g
- Protein: 4 g
- Ldl cholesterol: 0 mg