This recipe is sponsored by Maggi. All opinions are my very own.

Chayote and Egg Stir Fry is a scrumptious, nutritious Filipino dish that’s budget-friendly and straightforward to organize. It is good for hectic weeknights once you need a tasty meal in underneath thirty minutes!

This tasty vegetable dish is made by stir-frying chayote with garlic and onions and including fluffy scrambled eggs, just like Vietnam’s Su Su Xào Trứng. It is a one-pan, fast, and straightforward meal good for busy days once you nonetheless need one thing hearty and wholesome.

The most effective half is that it is budget-friendly, with solely a handful of components and a few pantry staples. If you happen to’re in search of extra tasty methods to prepare dinner this squash, attempt ginisang sayote with shrimp and ginisang sayote with rooster recipes.

Substances notes

• Oil– for sauteing
• Eggs– present a cost-effective supply of protein.
• Sayote- also referred to as chayote, chako, or miriton. Select those which are evenly coloured, with none yellow or brown spots, and agency to the touch.
• Aromatics– onion and garlic are used for the bottom taste 
• Maggi Magic Sarap– all-in-one seasoning boosts style
• Pepper– provides a pointy aroma and earthy taste

The way to put together Sayote

The chayote fruit’s sticky sap can irritate your pores and skin, so it is a good suggestion to put on gloves when peeling and chopping it. Alternatively, you possibly can slice off the highest of the sayote and rub the lower half in a round movement for about 30 seconds. This may flip the sticky sap right into a white, foam-like substance, eliminating the stickiness.

1. Use a vegetable peeler or paring knife to peel the pores and skin off of the squash.
2. Reduce the sayote in half after which quarters lengthwise. Reduce off the seed/pith with a knife or scoop it out with a spoon.
3. Slice the chayote squash into skinny matchsticks about ¼ inch thick, making certain they’re uniform in dimension to make sure even cooking.

The way to make Chayote and Egg Stir Fry

Verify the recipe card under for the detailed components and process.

1. Prepare dinner the eggs in a large pan till set however nonetheless barely moist, as they’ll proceed to prepare dinner when returned to the pan. Take away from pan and maintain heat.
2. Saute onions and garlic till softened and fragrant.
3. Add sayote and prepare dinner till tender-crisp. Season with Magic Sarap and pepper.
4. Add the scrambled eggs, breaking them aside as desired.

Serving and Storing Notes

• This chayote and egg stir fry is a flavorful, nutrient-packed major dish for lunch or dinner. Serve it with steamed rice, fried fish, or meat, comparable to lechon kawali or crispy smelt fish.
• Retailer leftovers in an hermetic container and refrigerate for as much as 3 days. Be aware that this dish would not freeze nicely; the sayote turns mushy when frozen and thawed.
• Reheat in a pan over medium warmth or microwave at 2 to 3-minute intervals to 165 F, stirring often to distribute warmth evenly.

Did you make this? Remember to depart a assessment under and tag me @kawalingpinoy on Fb and Instagram!

Chayote and Egg Stir Fry is a scrumptious, nutritious Filipino dish that’s budget-friendly and straightforward to organize. It is good for hectic weeknights once you need a tasty meal in underneath thirty minutes.

Prep Time: 10 minutes minutes

Prepare dinner Time: 20 minutes minutes

Whole Time: 30 minutes minutes

Course: Essential Entree, Facet Dish

6 servings

Substances

• 2 tablespoons oil
• 6 eggs, nicely overwhelmed
• 1 onion, peeled and chopped
• 2 cloves garlic, peeled and minced
• 4 chayote, peeled and lower into ¼ inch strips
• 1 packet (8 gms) Maggi Magic Sarap
• pepper to style

Directions

• In a large pan, warmth about 1 tablespoon of oil. Add overwhelmed eggs and prepare dinner, stirring often, till set however nonetheless barely moist. 

• Add the remaining 1 tablespoon oil to the pan. Add onions and prepare dinner till softened. Add garlic and prepare dinner till softened.

• Add sayote and stir to distribute. Cowl and prepare dinner, stirring often, till tender-crisp. 

• Season with Magic Sarap and pepper. Stir to distribute.

• Add the scrambled eggs, breaking them aside as desired.

Notes

• All elements of the chayote are edible! You may depart the pores and skin on and embody the seed when you like.
• Prepare dinner the eggs till set however nonetheless barely moist, as they’ll proceed to prepare dinner when returned to the pan.

Diet Data

Energy: 132kcal, Carbohydrates: 7g, Protein: 7g, Fats: 9g, Saturated Fats: 2g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 5g, Trans Fats: 0.04g, Ldl cholesterol: 164mg, Sodium: 65mg, Potassium: 212mg, Fiber: 2g, Sugar: 2g, Vitamin A: 252IU, Vitamin C: 8mg, Calcium: 59mg, Iron: 1mg

“This web site gives approximate vitamin data for comfort and as a courtesy solely. Diet information is gathered primarily from the USDA Meals Composition Database, every time obtainable, or in any other case different on-line calculators.”